Showing results for "Physical Activity and Health" in All Categories

Welcome to my podcast. I’m Alexandra Kash, BCS, CPT — Behavior Change Specialist, Certified Personal Trainer, and author of “Longevity Through Physical Activity: The 15-Minute Habit.” This show expands on the science and ideas from my book, exploring how movement enhances brain performance, strengthens the body, and supports long-term vitality. Each episode translates research into real-life action — showing that just fifteen minutes a day can improve focus, boost energy, and extend the quality of your life.

“Melhor um ano inteiro praticando atividade física três vezes por semana do que começar de forma empolgada, de segunda a sexta-feira, e parar três meses depois. Desenvolver o hábito e organizar uma rotina são fatores fundamentais. Estabelecer um tempo para cada treino também.”

What is physical activity? Moving your body in a way that uses energy - playing soccer, dancing, throwing a Frisbee, and much more. Brian P. Cleary's goofy verse gives young listeners a whole playground of activities and highlight some of the health benefits of exercise. Enjoy this energy booster of a book! This revised edition contains MyPlate information and recommendations.

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.