Showing results for "Plan A" in Psychology & Mental Health

You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.

Revised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and...

Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape...

That Wasn't The Plan A podcast for anyone whose life took a left turn when you were peacefully asleep. Life doesn't come with a script—thank god, because ours would've been returned for rewrites.Join co-hosts Emily White and Courtney Holland as they navigate the beautiful disasters, plot twists, and "well, that happened" moments that nobody warned you about. From friendship divorces that hurt worse than the romantic ones, to that time cancer crashed the party, or when your morning coffee kicked in during your morning commute (we've all been there... right?).We're here to talk about the ...

Alt vi håper på er en podkastserie om barnepalliasjon, laget av Barnekreftforeningen og Plan-B. I denne serien skal vi utforske hva barnepalliasjon betyr, gjennom samtaler med mennesker som har stått tett på, og de som jobber med dette hver dag. Hosted on Acast. See acast.com/privacy for more information.

Ungeschönt und unzensiert – vom Überleben zum Leben. Wir sind zwei Frauen, die den Tod mitten im Leben, viel zu früh, erlebt haben, als Witwen, die weitergehen mussten und wir reden darüber. Ohne Floskeln, ohne Filter, ohne Rücksicht auf das, worüber andere schweigen. In diesem Podcast sprechen wir über Trauer, Verlust und das tägliche Überleben und Funktionieren, aber auch über schwarzen Humor, absurde Momente und den Mut, irgendwann wieder zu leben. Wir erzählen, was wirklich passiert, wenn der Mensch an deiner Seite stirbt.

A faith-filled mental wellness podcast for women who feel overwhelmed, stretched thin or longing for peace and stability. Hosted by Licensed Professional Counselor Pam, this show blends faith, counseling insight and practical mind–body tools to help you think better, feel grounded and live renewed. Whether you’re growing in faith or curious about spirituality, you’ll find hope for stress and overwhelm through conversations that integrate faith, mindset, nutrition, and movement for holistic wellness. Come as you are — and leave encouraged, grounded, and reminded God is still working in ...

We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading Psychiatrist Prof Jim Lucey presents 10 powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

The Flight Plan Podcast With PR BrownWelcome to the show where clarity takes off and purpose rises. Hosted by certified Master Life Coach PR Brown, this podcast gives mid-career professionals the guidance, mindset shifts, and real-life strategies they need to break free from “stuck” and step boldly into their next level.Each episode helps you:See where you areOwn your visionAlign your actionsRise into your potentialIf you’re ready for clarity, courage, and transformation — you’re in the right place.Your elevation starts here.https://linktr.ee/prbrown

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.

Plan D es una plataforma de evangelización digital diseñada para ayudarte a descubrir y vivir el propósito que Dios tiene para ti. A través de recursos interactivos, estudios bíblicos y una comunidad comprometida, te acompañamos en tu camino de fe.

We discuss men's mental health and how to operate as a man in today's world.

Author Jennifer Osborn visits the subjects of trauma, healing, and joy while looking for the answer to the question of "Where was God" in those moments and in our everyday lives. My Books: A Beautiful Healing - Jennifer Osborn For more information, please visit www.jenniferosborn.org Produced by Jennifer Osborn questions or comments: parableroadllc@gmail.com Podcast music: Stock Media provided by MusicStock / Pond5

Welcome to The Plan Bea Podcast! Hosted by life coach Bea Chadda, binge the short episodes for motivational, inspirational and uplifting conversations on how we experience life, how to live in a way that fulfils you and generally living really freakin' well. See more at www.theplanbea.com or come and say hello over on IG @theplanbea.

Discover the secrets to achieving mental wellness in both personal and professional life. With 15-minute episodes, each one focuses on a different topic, from building resilience to managing stress and creating a mentally healthy workplace. Presented with precision and clarity, every episode provides practical insights and actionable tips to nourish your mental fitness and promote the well-being of your organisation. Whether you’re a busy individual with a demanding schedule or simply looking to enhance your mental health, each episode is a treasure trove of knowledge, to empower yourself ...

This Wasn’t the Plan is a podcast for women whose lives took an unexpected turn -and who are learning how to rebuild, redefine, and fully trust themselves again. Hosted by Tara Resnick (@tararesnick), the show is a space for honest conversations about resilience, starting over, and becoming yourself after disappointment, loss, or major life transitions. From infertility and IVF journeys to relationship endings, career shifts, burnout, identity changes, and living childfree by circumstance, this podcast meets you in the seasons most people do not talk about—and reminds you that timelines ...

The Plan With Sean & Dan General discussions on all kinds of stuff. Talking about whatever comes up. We're Sean and Dan - two music business veterans with a lot of life behind us, but plenty ahead of us! New podcast drops every Monday morning.

In his podcast series, Certified Behavioral Mental Health, Healing, and Wellness Coach, Nate delivers proven strategies, wisdom, and tactics to help you navigate life's challenges, let go of what does not serve you, and shift onto a pathway to win. Nate's style is powerfully impactful and evoking, weaving inspirational insight with helpful tools and insights for personal growth and well-being!

Entrar a la senectud o llegar a la edad de jubilación no tiene por qué significar retirarse de la vida. Incluso si el médico nos ha dicho que nos queda poco tiempo a causa de una enfermedad terminal, hay que planear bien esos preciosos años que queden de vida, en vez de perderlos lamentándose (en esas circunstancias, ¡quizá con mayor razón!).