Showing results for "Plan A" in Hygiene & Healthy Living

Your weekly audio companion to HalfMarathonTrainingPlan.com — practical running, nutrition, and recovery advice backed by science.

My Cancer, My Plan Podcast is a men’s health podcast hosted by Mike Leventhal, a leading men’s health advocate, Men’s Health Mike. Each episode features honest, practical conversations with cancer patients, oncologists, researchers, and leading cancer experts to help men better understand their diagnosis, treatment options, and the role of biomarker testing, lifestyle, and support systems in cancer care.Built from the My Cancer, My Plan digital guide and website, the podcast empowers men to ask better questions, make informed decisions, and take an active role in their cancer journey. ...

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop...

Certified mindfulness meditation facilitator, award-winning health educator, and longtime vegan advocate Lani Muelrath teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating - and living - experience. Backed by extensive research, with step-by-step instructions, personal stories, positivity, humor, and a handful of delicious recipes, The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind.

Understanding the wisdom teeth removal cost is an important part of planning oral surgery, and Marketplace Dentistry is committed to providing transparent and straightforward pricing information. At marketplacedentistry, costs are determined based on factors such as the complexity of the extraction, the number of teeth being removed, and whether surgical intervention is required.

A health and fitness expert and New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet shares the secret to "intermittent eating". Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about...

Ungeschönt und unzensiert – vom Überleben zum Leben. Wir sind zwei Frauen, die den Tod mitten im Leben, viel zu früh, erlebt haben, als Witwen, die weitergehen mussten und wir reden darüber. Ohne Floskeln, ohne Filter, ohne Rücksicht auf das, worüber andere schweigen. In diesem Podcast sprechen wir über Trauer, Verlust und das tägliche Überleben und Funktionieren, aber auch über schwarzen Humor, absurde Momente und den Mut, irgendwann wieder zu leben. Wir erzählen, was wirklich passiert, wenn der Mensch an deiner Seite stirbt.

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even...

Life can change in an instant — but that moment isn’t the end of the story. In this powerful new podcast series, we share the remarkable journeys of people whose lives were transformed by spinal cord injury*. Their world may have changed overnight, but their hopes, ambitions and sense of purpose didn’t disappear in many cases, they grew stronger.A spinal cord injury changes everything, yes. But it can also mark the beginning of an entirely new chapter.Through honest conversations and inspiring personal stories, this series shows what’s possible when determination meets the right ...

The Pert Plan™ is a Christian mental health podcast for women navigating anxiety, overwhelm, and the pressure to hold everything together. Hosted by Pam, a Licensed Professional Counselor, this show integrates biblical truth and evidence-based mental health insight to help you challenge distorted thinking, confront the lies you’ve believed, and grow stronger in faith. Through practical tools and honest conversations about control, intrusive thoughts, and obedience, you’ll learn to renew your mind, build emotional resilience, and live with grounded, courageous faith in Christ.

Revised and updated, Diabetes A to Z covers everything a person living with diabetes needs to know in simple, direct, and easy-to-understand language. Whether the topic is eye disease, high blood pressure, or skin care, Diabetes A to Z gives the answers curious listeners want to know. This new edition contains a variety of important updates, including information on new medications and insulins, new nutrition recommendations to match the Associations new dietary guidelines, an all new insurance section discussing new coverage options and details, and much more.

That Wasn't The Plan A podcast for anyone whose life took a left turn when you were peacefully asleep. Life doesn't come with a script—thank god, because ours would've been returned for rewrites.Join co-hosts Emily White and Courtney Holland as they navigate the beautiful disasters, plot twists, and "well, that happened" moments that nobody warned you about. From friendship divorces that hurt worse than the romantic ones, to that time cancer crashed the party, or when your morning coffee kicked in during your morning commute (we've all been there... right?).We're here to talk about the ...

Find the encouragement and inspiration you need to transform your health for good with a daily guide to strengthen your mind, body, and spirit. A companion to the number one New York Times best seller The Daniel Plan, this 365-day devotional provides the heartfelt insight you need to take your...

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.

Der Versuch, Training und Leben unter einen Hut zu bekommen.Ein Profi und ein Amateur sprechen offen über Disziplin, Struktur, Motivation und den ganz normalen Wahnsinn dazwischen.Vom Zuckerfrei-Experiment bis zur Rennvorbereitung , hier geht’s um Routinen, Rückschläge und kleine Erfolge, die sich echt anfühlen.

In her sporting career, Anna Geary realised mindset is key to being at your best – the right mindset brings success and perspective when things don’t go to plan. Yet, life is so full-on our mindsets can get messed up pursuing unrealistic or unhealthy goals that don’t bring fulfilment or happiness. How mindset influences emotional and physical well-being is central to Anna’s current work as a broadcaster, speaker and life coach. Now, in Anna’s Game Plan, she shares the powerful ways that managing your mindset can transform your life.

Your metabolism needs a reboot. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. And you not only can't lose weight, you tend to feel foggy, sluggish, or generally unwell. But worry no more. The Perfect Metabolism Plan will tell you how to reset and reboot your metabolism through 10 keys.

Plan D es una plataforma de evangelización digital diseñada para ayudarte a descubrir y vivir el propósito que Dios tiene para ti. A través de recursos interactivos, estudios bíblicos y una comunidad comprometida, te acompañamos en tu camino de fe.

You don't need a diet plan. You need a health transformation - from the inside out. For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone.

Sure, this started as a podcast about Jiu Jitsu, but let’s be honest, we talk about everything. Training, injuries, gym culture… but also hunting, tech, life outside the mats, and whatever else we’re obsessing over that week.If you’ve ever gone to open mat and stayed two hours after just to talk about your heart rate data, supplements, or whether deer feel fear this is your kind of pod.No hard rounds here. Just good convos, occasional wisdom, and a lot of off-topic detours.