Showing results for "Powerhouse" in Fitness, Diet & Nutrition

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Alles wat je moet weten of fitness, krachttraining en een gezonde levensstijl

Are you a mom who feels uncomfortable in your postpartum body? Do you long to be fit, healthy, and lose body fat without spending hours in the gym or resorting to extreme diets? You're not alone. Over half of moms report body dissatisfaction after having kids, which can have a profound impact on their relationships, mental health, self-esteem, and overall quality of life. Welcome to the Postpartum Powerhouse Podcast with Leslie Lindsay, the podcast for moms who want to reclaim their bodies, boost their confidence, and live a full, happy life without sacrificing time or sanity. In Postpartum ...