• The Postpartum Powerhouse Podcast with Leslie Lindsay

  • Written by: Leslie Lindsay
  • Podcast
The Postpartum Powerhouse Podcast with Leslie Lindsay cover art

The Postpartum Powerhouse Podcast with Leslie Lindsay

Written by: Leslie Lindsay
Listen for free

  • Summary

  • Are you a mom who feels uncomfortable in your postpartum body? Do you long to be fit, healthy, and lose body fat without spending hours in the gym or resorting to extreme diets? You're not alone. Over half of moms report body dissatisfaction after having kids, which can have a profound impact on their relationships, mental health, self-esteem, and overall quality of life. Welcome to the Postpartum Powerhouse Podcast with Leslie Lindsay, the podcast for moms who want to reclaim their bodies, boost their confidence, and live a full, happy life without sacrificing time or sanity. In Postpartum Powerhouse, I combine my medical expertise with my personal journey to deliver a powerful podcast that empowers moms to transform their bodies and lives. Join me, a mom of three and a former Physician Assistant that left traditional practice due to a misalignment with the current medical model. I have transitioned into functional and lifestyle medicine, creating a thriving multi-six figure online coaching business. I help moms with little free time lose 20+ pounds for life, increase their energy, enjoy their favorite foods, indulge in wine, all without stepping foot in a gym. I will provide you with a wealth of information, strategies, and evidence-based methods that pertain to health, fitness, longevity, and medicine. But this podcast is more than just a health & fitness resource. With a touch of humor, relatability, and personal stories that have shaped me into the woman I am today, each episode will inspire and motivate you. I will also invite guests to share their own experiences and expertise, creating a supportive community of like-minded moms. Whether you're a mom looking to find the secret to health and confidnece after kids, a mom entrepreneur juggling multiple roles or a burnt-out healthcare professional seeking a change, this podcast is for you. It's time to revolutionize your approach to fitness and reclaim your postpartum body. Join me, Leslie Lindsay, as I guide you on a journey towards a healthier, stronger, and more confident you. Together, we'll debunk myths, break down barriers, and find practical solutions that work for real moms living real lives. Let's rewrite the rules and create a revolution of fit and healthy moms!
    2023
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Episodes
  • Reflecting On My Costa Rica Anniversary Trip (Ep. 11)

    Reflecting On My Costa Rica Anniversary Trip (Ep. 11)
    Oct 2 2023

    Everyone… I'm moving to Costa Rica. Whether it's soon or sometime in the future, I absolutely loved this country from the pace of it to the safety and security I felt there along with their schools (after doing some research). I recently returned from an anniversary trip and this couldn't have been possible if I was still working in my PA job. I'll share all the details and recommendations!

     

    Time Stamps:

     

    (0:10) Our Costa Rica Trip

    (1:27) How It Happened

    (4:06) Took a Risk

    (6:25) Spa Time and Wine

    (8:38) Our Awesome Walk

    (17:30) Wasn’t Possible in My Previous Life

    (21:00) Felt Safe the Whole Time

    (22:08) Reach Out!

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    Check Out Nayara Hotel, Spa, and Gardens: 

    https://luxuriavacations.com/destinations/central-america/costa-rica/arenal

     

    The Vrbo Reservation We Used: 

    https://t.vrbo.io/lrTMh947ADb

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    Follow Me on Instagram

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    Join Our Free Body By Balance Facebook Community

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    Learn More about Body By Balance Coaching
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    23 mins
  • Transitioning From Healthcare Provider to CEO of My Own Practice with Erin Dimond on The Fitness Business Podcast (Ep. 10)

    Transitioning From Healthcare Provider to CEO of My Own Practice with Erin Dimond on The Fitness Business Podcast (Ep. 10)
    Sep 25 2023

    I wanted to bring you a different style of episode this week and share with you an interview I did on another podcast! I joined Erin Dimond who I consider a mentor and friend on her show The Fitness Business Podcast to discuss my story going from PA to owning my own coaching company. We also discuss college, healthcare, student loans, and more!

     

    Time Stamps: 

     

    (3:27) Why I Wanted Out of the Medical Field

    (6:07) Moral Injury in Healthcare

    (12:17) Status Career in Healthcare

    (14:17) Sunk Cost

    (16:47) My Tipping Point

    (20:37) Formal Education vs Online Mentorship

    (24:47) ROI on Student Loans

    (28:32) Becoming a Success Coach

    (30:47) Starting with a Complete Newbie

    (40:37) Showing Up As Your Authentic Self

    (45:23) Advice from Going Good to Great

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    Follow Me on Instagram

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    Join Our Free Body By Balance Facebook Community

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    Learn More about Body By Balance Coaching
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    56 mins
  • Honest Mom Thoughts: My Current Struggle with Schooling, Technology, and Raising My Kids (Ep. 9)

    Honest Mom Thoughts: My Current Struggle with Schooling, Technology, and Raising My Kids (Ep. 9)
    Sep 18 2023

    I have something on my heart and mind I want to share in today's episode and I really just want to talk through some of my concerns with modern schooling and technology and hopefully connect with some other mom's who feel the same. I want my kids to have an amazing childhood and grow up the way I want them to while making sure they don't miss out on friends and sports. Would love to hear back from you for ideas if this episode resonates with you!

     

    Time Stamps:

     

    (0:29) What’s On My Mind About Modern School

    (2:40) Daughter Bringing Up Sex

    (5:28) Researching Micro-Schools

    (7:00) Don’t Want Them to Miss Out

    (12:18) Non-Traditional Paths of Schooling

    (15:50) Would Love a Mom Guest To Talk About This

    (16:17) Please Share This Episode

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    Follow Me on Instagram

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    Join Our Free Body By Balance Facebook Community

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    Learn More about Body By Balance Coaching
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    17 mins
Exercise & Fitness Hygiene & Healthy Living
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