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We are a podcast centered on Fitness and Faith! We hope to connect these two pieces of life together relating our fitness journey to our faith journey. Join us as we reach lost souls in the gym, the kitchen, and in the broken world.

Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.

Die Progressive Muskelentspannung, auch Progressive Muskelrelaxation genannt kurz PMR, ist eine Entspannungsmethode, in der durch den Wechsel von willentlicher und bewusster An- und Entspannung verschiedener Muskelgruppen ein tiefer Entspannungszustand des ganzen Körpers und des Geistes erreicht wird.

The progressive muscle relaxation, also knows as PMR, is a relaxation technique, devolped by the US american physician Edmund Jacobsen (1888-1983)...

Kindgerechte Einleitung & Phantasiereise über das Meer mit Progressiver Muskelrelaxation (PMR). Ist Ihr Kind manchmal gestresst von der Schule, vom Lernen, vom Streit mit Ihnen als Elternteil, Geschwistern oder Freunden? Oder es hat vielleicht Angst vor irgendetwas und ist total angespannt und genervt? Was macht Ihr Kind dann? Wohin mit der ganzen Anspannung?

The LA Progressive team believes the media not only informs the public, but it can also spur public debate, shape public opinion, and shift the Overton Window. The LA Progressive embraces the idea of civic journalism and rejects the notion that objective reporting is even possible. We Cover: california politics, california progressive politics, campaigns, city council, death penalty, elected officials, election season, elections, independent news, judges, la progressive, left leaning politics, liberal politics, los angeles, politics, progressive, progressive era politics, progressive politics ...

The LA Progressive team believes the media not only informs the public, but it can also spur public debate, shape public opinion, and shift the Overton Window. The LA Progressive embraces the idea of civic journalism and rejects the notion that objective reporting is even possible. We Cover: california politics, california progressive politics, campaigns, city council, death penalty, elected officials, election season, elections, independent news, judges, la progressive, left leaning politics, liberal politics, los angeles, politics, progressive, progressive era politics, progressive politics ...

With this unique combination of two appreciative relaxation techniques you can come to peace and balance effectively in a wide variety of life situations. The areas of application of the progressive muscle relaxation (PMR) and the autogenic training cover stress-conditioned and complaints accompanying with emotional stresses, e.g. like depressions, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobias, migraine and headache.

Welcome to "Progressive Muscle Relaxation Technique," your go-to podcast for mastering the art of relaxation. In each episode, we delve into the science and practice of progressive muscle relaxation (PMR), a powerful technique for reducing stress, improving sleep, and enhancing overall well-being. Learn how to systematically tense and release different muscle groups to achieve deep relaxation and mental calm. Our podcast features expert interviews, guided sessions, and practical tips to help you incorporate PMR into your daily routine. Whether you're a beginner or an experienced practitioner, ...

From inner tension to relaxation! Through the social change in which the professional and personal pressure to succeed, excessive stress and rising unhappiness lead more and more to emotional and physical problems, the human desire for fast and uncomplicated relief has risen tremendously. Right here, the Jacobson relaxation training applies. The progressive relaxation of the muscles helps to detect physical tension and to solve these with selective exercises. The Jacobson training is considered to be one of the easiest and most effective relaxation exercises overall.

Best Progressive, Melodic and Trance House Mixes by DJ Monty UK Progressive House Music: A melodic EDM genre featuring evolving harmonies, gradual buildups, and emotional drops. Known for atmospheric sounds, 125–130 BPM rhythms, and immersive energy, it’s a staple in clubs and festivals for uplifting, progressive dancefloor experiences.

Leiden sie an Bluthochdruck? Dieses Hörbuch kann ihnen helfen, ihren zu hohen Blutdruck zu senken und zu regulieren. Mit drei gezielten Übungen aus anerkannten und in Kliniken (z. B. in der Reha nach einem Herzinfarkt) angewandten Tiefenentspannungsverfahren kommen Sie zur Ruhe und Gelassenheit, ihr Puls beruhigt sich. Dieses Verfahren wirkt sich dann auch senkend auf ihren Blutdruck aus. Bluthochdruck, die Hypertonie, ist vor allem in den Industrieländern eine weit verbreitete Erkrankung, eine Volkskrankheit geworden.

Expertly-curated progressive politics, news, and culture produced by leftist humans, not algorithms or AI. This is an award-winning podcast that dives deeply into a wide range of national and international issues facing society and governments. We draw from hundreds of sources of progressive news and commentary. Est. 2006. Save time by listening to a range of perspectives on a focused topic in each episode and be introduced to new sources you will not have come across on your own!

A podcast by the Progressive Contractors Association of Canada focused on interviewing leaders in construction and public policy across Canada on the important issues, trends and policies that impact the construction industry.

A guide to moving to Latin America, finding work, and settling in.

Our culture is undergoing radical change. We see evidence of this cultural revolution all around us as values, norms, language, and laws all shift beneath our feet. But this revolution didn't come out of nowhere—and it isn't too late to stop it. The Progressive Miseducation of America is an eye-opening look at how our universities have polluted the cultural landscape we live in today—and how Christians can take strategic actions in response.

A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.

Die progressive Content Creatorin Klartext mit Lilly trifft auf den konservativen CDU Opa Dieter Breymann. Das kann ja heiter werden. Der Name ist Programm. Zusammen besprechen sie die politische Woche aus ihrer Perspektive. Ob sie sich immer einig werden? Bestimmt nicht. Ob es unterhaltsam ist: Auf jeden Fall.

"You are your own, and you belong to yourself." This is the fundamental assumption of modern life. And if we are our own, then it's up to us to forge our own identities and to make our lives significant. But while that may sound empowering, it turns out to be a crushing responsibility - one that never actually delivers on its promise of a free and fulfilled life, but instead leaves us burned out, depressed, anxious, and alone. This phenomenon is mapped out onto the very structures of our society, and helps explain our society's underlying disorder.

Join Progressive Grocer editors, along with guests from across the grocery industry, for engaging conversations about the most pressing issues of the day. Guests help break down current events and trends—ranging from tariff pressures to the latest AI updates—and provide the insights you need to support smarter business decisions in today’s environment.