Showing results for "Progressive" in Psychology

A calming, guided relaxation podcast designed to help you release tension, reduce stress, and fall asleep naturally. Each episode features a Progressive Muscle Relaxation (PMR) narration science-backed techniques that soothe the body and quiet the mind. Ideal for insomnia, anxiety, restlessness, or winding down at the end of the day.

The Progressive Perspective PodcastHosted by two dynamic mental health professionals. Jerrilyn "Doc" Stokes is a trauma-informed psychotherapist and Kim "KD" Dixon a sex therapist host the Progressive Perspective Podcast. The podcast dives deep into conversations that center Black and Brown communities. Each episode challenges harmful generational philosophies, explores the roots of intergenerational trauma, and offers pathways toward healing, empowerment, and joy. With honesty, cultural insight, and professional expertise, the hosts dismantle outdated narratives and replace them with ...

Relaxation of the body is essential to good health. Our muscles are designed to tighten and relax as part of their normal everyday function. Sometimes, stress and anxiety can impact your muscles’ ability to relax. This can leave you with tension that eventually causes pain throughout your body. It’s time to find complete relaxation through PMR, with a little help from hypnosis.

this series supports the mental health and well-being of progressive individuals and activists mostly through the modalities of yoga, mindfulness, and eco-psychology. every episode provides a place to feel safe and understood for our unique inner challenges while living through climate change and the political crises it’s intertwined with. this podcast's intention is help you feel empowered to continue working at social progress and climate justice, improving conditions for all sentient beings, including yourself! this series is brought to you by gayatri sehgal, M.A.this series can remain ...