Showing results for "REVOLUTION" in Self-Help

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.

It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

Our world is undergoing a reality revolution. More and more people are discovering the power of their minds to shape the world around them, faster than ever before. The question is: How do you create the reality of your design? Brian Scott wants to help you find the answer. After walking away unscathed from a near-fatal shooting in his home, Brian began a fanatical search for answers.

Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances?In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This...

Ben Mattlin lives a normal, independent life. Why is that interesting? Because Mattlin was born with spinal muscular atrophy, a congenital weakness from which he was expected to die in childhood. Not only did Mattlin live through childhood, he became one of the first students in a wheelchair to attend Harvard, from which he graduated and became a professional writer. His advantage?

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GSH), the "master antioxidant." The body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard...

The Fascinating Womanhood Podcast is your guide to timeless principles for creating a joyful, loving, and fulfilling marriage. Join us each week as we explore practical strategies, inspiring stories, and empowering insights to help women embrace their feminine strengths, nurture deeper connections with their husbands, and thrive in every area of life.

Skin Revolution is where skincare meets science and self-love – to empower you to look good, feel great, and glow in your melanin-rich skin. ‘I wish I had advice like this growing up – an incredible guide for people of colour everywhere!’ KAUSHAL, Make-up Artist, YouTuber and...

The Evolution Revolution Podcast invites listeners on a journey of connection, courage and transformation. Guided by host Mark Johnston, a global adventurer and storyteller, the show explores what it means to face life’s challenges with honesty and openness. Through authentic conversations, guests share their stories of resilience, healing and personal growth by offering practical tools, emotional connection and the inspiration to evolve.

A 100-day devotional adapted from New York Times bestselling author Joseph Prince's book Grace Revolution. With Joseph Prince as a guide, the faithful can delve even further into the radical, inside-out transformation that comes from a personal acceptance of grace. This devotional will...

Crisis is a very valuable time. When everything is in chaos, nothing is static, nothing is secure. Who knows what is going to happen next? In such a chaotic moment you are free, you can change. You can escape from your inner prison and attain to the innermost core of your being. In times of great crisis enlightenment is more accessible. The time can be used for your individual growth.

Power is fundamental in our lives—we express it in every conversation, relationship, and choice we make. All too often, we equate force and domination with power, while gentleness and compassion are considered “soft” or “weak.” The destructive nature of this skewed perspective has never been more obvious, yet there is reason to hope. With Gentle Power, Dr. Emilia Elisabet Lahti shares an illuminating guide to an emerging shift in the way we define true strength.

Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...

Self Care Revolution is a podcast about practical, everyday self-care as a form of self-leadership. We talk honestly about burnout, follow-through, rest, boundaries, and the small habits that help you stop abandoning yourself. No hype. No perfection. Just real conversations that help you stay present and steady in your own life. The podcast is the public conversation. The Self Care Collective is where weekly consistency is practiced. Join the Self Care Collective: https://selfcare-co.mn.co/share/SOnNRXfhwj44Zixj?utm_source=manual

The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why we get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA.

Elles sont quatre : maladies cardiovasculaires, cancer, maladies neurodégénératives, diabète de type 2 ; des maladies qui avancent en silence, s’installant année après année, souvent sans bruit, au fil du quotidien. Et pourtant, rien n’est perdu. Ce livre n’est pas un manuel de médecine : c’est une boussole, une incitation à repenser ce que signifie être en bonne santé. Il nous invite à prendre le virage décisif dès maintenant, bien avant les premiers symptômes, en mettant en place les bonnes stratégies.

“My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think.” So begins Revolution of the Soul. What comes next sounds like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except, this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing....

Sei pronto a liberare il tuo potenziale interiore e a vivere la vita che hai sempre desiderato? Mindset rEvolution è la tua guida quotidiana per trasformare il tuo modo di pensare e agire, raggiungendo una crescita personale senza precedenti. Attraverso 365 immersioni profonde, ti accompagneremo in un viaggio di un anno per risvegliare il gigante che è dentro di te. Cosa vi troverete? - 365 immersioni quotidiane, brevi riflessioni e spunti di ispirazione per guidarti giorno dopo giorno verso il cambiamento.

More than a program for living with diabetes, here is a groundbreaking approach to preventing, treating, and even reversing an American epidemic, based on the science of the doctor who invented the low-carb lifestyle and wrote the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution...

This audiobook is about this transformational power and the first to explore why adventure is essential to our wellbeing. From managing anxiety and overcoming fear, to finding self-worth and building interpersonal connections, to being happier, healthier and more playful, Adventure Revolution draws lessons from more than two decades of experience leading groups into the wilderness around the globe.