Showing results for "Reclaiming Your Self" in All Categories

For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience...

“Gorgeous. . . Expertly guides you back to your deepest, truest self.” —Jonathan Van Ness, New York Times bestselling author Intuitive Life and Leadership Coach Mory Fontanez offers a transformative vision: when we align with our intuition, we unlock not only personal fulfillment but also...

If you’re struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you “reparent” the wounded aspects of yourself that were lost, frozen in time, or traumatized—so you can start moving toward the life you were meant to live.

There is a divine healing power within you. It is a powerful force on which we all can depend. You can use this power to make wonderful things happen in your life. Not just coincidences, but scenarios in which you desire for something to happen, and it happens. This healing power you have doesn't require you to use any rituals or any formalities. It is a simple power, a manifestation of the divine within you.

In this inspiring guide from conscious creativity leader James McCrae, you’ll find a variety of ways to expand your creative life. From visual inspirations to opportunities for creative play, here he shares a flexible set of tools, exercises, rituals, and insights that will awaken your sense of wonder and reclaim the artist within.

A self-confidence book for women. Is it time to shake up your life? Sick of feeling unfulfilled? Looking at "it" girls and wondering how? CiiCii's empowering book is all about healing negative patterns through radical self-realization, self-love, and growth-all with that positive energy that only a big sister can bring. A self-love bible by the big sister you wish you had. Business owner, life coach, and podcast host CiiCii brings the energy and experience you need for true self-realization and transformation.

Stuart Wilde believes that spiritual power is everyone's birthright, and you need only to free yourself to reclaim it. And once you've experienced the Infinite Self, you’ll feel a deeper love and gratitude for your life in every way.

If you feel overwhelmed, burned out, stuck, or constantly on edge, you may be trapped in survival mode. Life in this state becomes an endless cycle of reactivity, where you stay guarded against every perceived threat and shrink yourself to stay safe. It's draining, confining, and prevents you from fully thriving. In A Guide to Thriving, you'll discover how reclaiming your agency can transform your life. Agency is our capacity to be active participants in our lives by making intentional choices, guided by the belief that our decisions matter and have impact.

Reclaiming Your Voice is a safe space where women’s voices can rise boldly and unapologetically. I am your host, author, and transformational speaker, Michelle Wilson. In this space, I bring content about healing from silence, breaking generational patterns, reclaiming personal power, bringing an end to people pleasing, setting boundaries and much more. This is more than a message. It’s a movement. It’s time to reclaim your voice, your story and your life! My site: sayit4life.com

The Self Investment Project is a transformative podcast dedicated to those grappling with Type C traits—people-pleasing, emotional suppression, and conflict avoidance. Join us as we explore unique strategies to cultivate emotional well-being, empowering you to reclaim authenticity and resilience. Tune in to discover how prioritizing your emotional health can lead to a more fulfilling, joyful life, positively impacting your relationships and overall well-being. You are worth investing in!This podcast may be helpful if you have ever asked:What are Type C personality traits?How to stop being a ...

ReClaiming Your Voice is the go-to podcast for Christian women who is ready to stop allowing her insecurities to control her life. She no longer want to be a people pleaser, co-dependant on the emotions and desires of others and a seeker of validation.Sis, I have questions for you. Do you struggle with low self-worth, people pleasing, lacking boundaries and not knowing your identity? Do you find that it is difficult to express your needs or maybe life has you believing your needs do not matter? Do you find yourself repeating behaviors that make you feel like you are going backwards in life?Hey...

Feeling lost in sadness? Struggling to find joy in your daily life? It's time to reclaim your happiness! "Sad to Rad | Reclaiming Your Joy" is your guide to navigating through difficult emotions and rediscovering the power of positivity. Through relatable stories, actionable advice, and inspiring insights, this podcast empowers you to shift from sadness to radical self-love and joy. Whether you're battling depression, grief, anxiety, or simply feeling stuck in a rut, join us on this transformative journey. We'll explore proven strategies for managing negative thoughts, building resilience, and...

A show dedicated to warning you against the dangers of isolation, fear of failure & pursuing undesirable certainty & control, Reclaiming Your Identity is an extension of my quest to show you how to break through your subconscious mental blocks & to help you appreciate & own your own vulnerabilities. I’ll share my tips to help you to become larger than your anxieties, to gain clarity, to be courageous & to take action. As an authentically vulnerable person, I share both my own- & other people’s stories of resilience & triumph, & I’ll explain to you how to really get things done. Working ...

In a world where negativity, fear, and a sense of powerlessness often dominate our lives, Unlearning Helplessness: A Guide to Reclaiming Your Power by Dan Crown is a beacon of hope and empowerment. This book is not just another self-help guide; it's a transformative journey aimed at helping listeners break free from the chains of learned helplessness—the belief that they are unable to influence or change their own lives.

In Pursue Your Spark, wellness coach Heike Yates offers an empowering path forward with her signature SPARK Method—a practical, uplifting framework designed for women over 50 who want to reclaim their energy, confidence, and joy. With a focus on strength, agility, and resilience—inside and out—Heike shows you how to shift your mindset, build sustainable habits, and embrace change on your own terms.

Always the peacekeeper, never the truth-teller? Jenny Frank exposes the hidden neurological toll of chronic people-pleasing and hands you the exact tools to stop it cold. Drawing on cutting-edge brain science, gender research, and raw stories from women who traded apology for authority, this audiobook shows why swallowing your opinions lights up the brain’s pain circuits and how every brave disagreement rewires them for strength.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness.

Whether you're seeking personal growth, a more fulfilling career, stronger relationships, or simply a life aligned with your purpose, this podcast is your guide to making it happen. Join us as we delve into the heart of the Rise to Thrive program and uncover the secrets to living a life of resilience, empowerment, and thriving. Don't miss an episode – subscribe now and embark on a journey of transformation with Dr. Rhonda Boggi and the Rise to Thrive community. Remember, your journey to greatness starts here – so rise, thrive, and embrace the extraordinary life you deserve.

You played the game, followed the rules, and put everyone else in front of yourself… and then numbed out on autopilot just to get through it all - am I right? And you STILL got kicked in the teeth, left empty-handed, without the promised prize in the box. Right again? Well, screw that! Those rules? That game? Those expectations of others? They are completely made up by someone who didn't ask YOUR opinion - and they just don't actually apply (or work!) to get you what you really want and deserve. If you… ✨ are a woman in her 40s, 50s, or beyond who feels squished into a life that no ...

Dive deep into the challenges faced by young artists and creatives navigating the high-pressure world of performing and visual arts. Hosted by Rashida Black, a therapist and artist in recovery, the show explores themes like identity, mental health, addiction, and self-reclamation—offering tools, stories, and insights to help you rebuild and thrive.