Showing results for "Reconnect" in Self-Help

To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the...

Feeling constantly plugged in but disconnected from yourself and the world around you? Struggling with digital overload, anxiety, and a yearning for genuine connection? 'Disconnect to Reconnect | Digital Overload Recovery' is your guide to reclaiming your time, attention, and well-being in our hyper-connected age. Through insightful conversations, practical tips, and mindful practices, we'll explore the impact of technology on our lives and empower you to establish healthy boundaries. Learn how to: * Minimize screen time and reclaim valuable hours for meaningful activities. * Cultivate a ...

Reconnect Her Fire is the podcast for the woman who's done shrinking - her voice, her confidence, her self-worth. Hosted by mindset mentor and transformation coach Joanne Killham, this show is your space to reignite your inner fire, reclaim your voice, and remember who you truly are. If you’re ready for more magic, more confidence, more joy, and more freedom, then this one’s for you.

Hosted by Psychologist Breanna Jayne Sada, connect with us weekly for insightful and practical conversations to support parents to reconnect with their children and teens. Hear from kids themselves, experts and parents about hot topics impacting children and teens and their relationships with their parents. Because so often what’s missing from parenting discussions and conversations about kids... is the kids. From how the social media ban is playing out in homes to supporting your child with anxiety and other mental health issues. What age should you give your child a smart phone and how do ...

If you’ve ever woken up to that sinking feeling “this isn’t what I’m supposed to be doing”, or “how did I end up here”… this show is for you. Instead of turning away from those feelings or burying ourselves in distraction, we’re going to lean into them BIG time. And, we’re going to do it together. Reconnect & Awaken is all about navigating your soul journey and helping you move through your wake-up moment so you can connect more deeply to yourself, your purpose, your heart and step into your soul’s true calling. This is all about rediscovering your most authentic, ...

✨Life moves fast – especially for successful women - high achievers, leaders, and devoted moms who are feeling overwhelmed, disconnected or simply lost in the noise of doing it all. Welcome to Reset Reconnect & Rise - hosted by transformational coach Marie Zunda. This is your invitation to pause. Each week, I’ll share short empowering episodes filled with fresh perspectives, soulful wisdom and nourishing inspiration to help you take the first small step back to you – to reset, reconnect and rise. ✨Reset – Take a moment to breathe, reflect and return to your center. ✨...

ReConnect with Plant Wisdom is an invitation to transform the way you see yourself, the world, and your place within it. In a society that often dismisses the wisdom of plants, we are being called to remember. To listen. To reconnect. Plants are not just resources or metaphors—kin are teachers, allies, and co-creators in our journey of evolution.Join Tigrilla Gardenia, Nature-Inspired Mentor, Certified Life Coach (ICF PCC), and World Ambassador for Plant Advocacy, as she weaves together science, spirituality, and personal growth to reveal how the intelligence of plants can help you evolve ...

Take this podcast adventure to answers some of life’s big questions & empower yourself while doing so.The 10 REMINDERS presented in this podcast will assist in your human journey & make it an enjoyable one. Proceed only if ready.

Dive into an empowering new podcast series hosted by Youth Empowerment through Songwriting coach, singer-songwriter, and TEDx speaker: Emma G. “Reconnect with your Teenager” is an invigorating podcast hosted by the world-traveling creative from New Zealand now living in DC. Get inspired and gain valuable insight into navigating modern parenting in the post COVID world. If you’re like most parents, you want to do everything in your power to help them thrive. But it’s not always easy - especially during these challenging times. That’s where Reconnect with your Teenager comes in. This ...

Reclaim your time and live more intentionally with the Disconnect to Reconnect Bundle, featuring two insightful audiobooks designed to help you break free from digital distractions and reconnect with what truly matters. Whether you're struggling with smartphone addiction or seeking balance in a tech-driven world, this bundle offers practical strategies to unplug and embrace life beyond the screen.

Whether you’re looking to find true connection, rediscover your passions, or embrace a new way of life that brings you joy, Social Media Reset will help you reconnect with what truly matters and guide you toward a purposeful life you love.

Motherhood changes everything... including your marriage.If you’re a mom who feels disconnected from your husband, stuck in roommate mode, or exhausted by the constant tension, miscommunication, or emotional distance after kids, this podcast is for you.Join Marriage Coach Michelle Purta each week to learn how to strengthen your marriage without waiting until the kids are grown. Each episode offers practical communication tools, mindset shifts, and real conversations that help you rebuild emotional connection, navigate conflict without escalation, and feel like true partners again...not just ...

Written by two experts on anxiety disorders, Anxious in Love offers easy-to-use techniques for calming anxieties and strengthening communication in your relationship. With this book, you will learn to stay centered when faced with conflict, understand your partner's perspective, and become more independent. By changing the way you react to triggers and stress, you will be able to focus on enjoying time with the one you love, without anxiety getting in the way.

An introduction to EMDR, a proven trauma therapy with the power to heal, cowritten by a world-renowned therapist and a patient who experienced transformative relief through EMDR therapy. Trauma is a part of life. You or someone you care about has probably experienced trauma, whether “big-T”...

Freedom from Social Media Addiction is a guided hypnosis session designed to help you retrain your attention and rebuild your peace of mind. Through soothing voice guidance, subconscious re-patterning, and carefully layered sound design, you’ll begin to reclaim your focus and rediscover satisfaction in the real world—right where you are.

Drawing on psychology, real-world examples, and proven strategies, Alina Ryyna guides you through seven progressive steps every couple can master. From creating a safe space for open dialogue to managing emotions, resolving conflicts collaboratively, and rebuilding intimacy, you’ll discover how to transform daily conversations into opportunities for connection.

Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here to help you transform your relationship—and create the love you’ve always ...

Welcome to More Than a Merchant Mariner's Wife: Empowering merchant mariner partners to reconnect with themselves and unite with each other. This is a place where people whose partners are at sea can find support, connection, and empowerment. I help partners of merchant mariners navigate their unique lifestyle so they can feel supported and understood while thriving. After living this crazy life as a daughter or wife of Merchant Mariners my whole life, I have some stories! I'm also a mom of 3 so if you’re looking for someone who understands the ins and outs of this lifestyle and the ...