Showing results for "Reed" in Yoga
-
-
Release Back Pain
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Written by: Michael Reed Gach PhD
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr and 16 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
If you suffer from back pain, you know how it affects every aspect of your life. With Release Back Pain, you get relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. Join Michael Reed Gach, best-selling author and director of the Acupressure Institute, to learn a series of back care techniques that give relief to your aching back, and can be practiced anywhere, anytime.
-
Release Back Pain
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr and 16 mins
- Release Date: 19-02-04
- Language: English
- Exercise & Fitness · Pain Management · Yoga
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹80.00 Regular price:
-
-
-
Increase Vitality
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Written by: Michael Reed Gach PhD
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr
- Unabridged
-
Overall0
-
Performance0
-
Story0
Do you wish you had more energy? Millions of people today suffer from fatigue and low energy because of weakened immune systems. With Increase Vitality, fatigue melts away and vitality is increased through effective, self-rejuvenating routines of deep breathing, self-acupressure, and gentle stretching exercises. Michael Reed Gach shows listeners how to boost their energy system in just ten minutes, and over time build resistance to emotional and environmental stresses.
-
Increase Vitality
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr
- Release Date: 08-01-04
- Language: English
- Exercise & Fitness · Yoga
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹80.00 Regular price:
-
-
-
Sleep Better
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Written by: Michael Reed Gach PhD
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr
- Unabridged
-
Overall0
-
Performance0
-
Story0
Over 60 million Americans each year suffer from insomnia, which can lead to serious sleep deficits and health problems. This self-healing program relieves insomnia by counteracting the stress that accumulates in the upper back, shoulder, and neck area. In Sleep Better, Michael Reed Gach's soothing voice guides listeners into a good night's sleep by using simple techniques that combine gentle stretching, self-acupressure, eye movements, and deep breathing exercises.
-
Sleep Better
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach PhD
- Length: 1 hr
- Release Date: 08-01-04
- Language: English
- Exercise & Fitness · Sleep Disorders · Yoga
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹80.00 Regular price:
-