Showing results for "Release" in Health & Wellness

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.

This extraordinary meditation teaches you how to recharge and enter your next best experience of joy.

The ReWired Brain offers a clear framework for understanding our brains and the decisions we make, showing how certain fears and instincts drive unhealthy emotional dysfunctions and related behavioral patterns in the most important areas of life. This book shows how to reframe negative experiences, overcome fears, experience emotional and spiritual healing, and ultimately rewire our brains, empowering us to be free and to live fearlessly.

Life is stressful, anxiety-provoking, and frequently traumatic. The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards. The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach.

A compelling and accessible new perspective on the modern science of psychology, based on one of Yale’s most popular courses of all time How does the brain—a three-pound wrinkly mass—give rise to intelligence and conscious experience? Was Freud right that we are all plagued by forbidden...

Welcome to release! Release is a digital safe place. It is the place where we remember it is okay to drop the mask. You have nothing to be ashamed of. Yes, you're imperfect but we all are. Here, we release all our burdens and shame. It is no longer yours to bear. Release is a reminder that you are loved, even in your worst moments.

This unique, now-declassified manual makes an unflinching and in-depth examination of the techniques of the CIA interrogator tasked with tracking down and exposing moles, sleepers, double-agents and more. It equips the listener with the tools to "read", question, influence, manipulate and eventually break even the most recalcitrant subject—and the ability to recognize when these powerful techniques are used against you!

Millions of people today are beset by chronic anxiety conditions - yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance."

This collection of healing sound baths is a sanctuary for the soul. Each composition unfolds like a gentle sound bath, weaving together soothing tones, subtle harmonics, and healing frequencies that calm the nervous system and create space for transformation. The carefully crafted tracks flow in expansive waves, guiding you into profound presence and serenity.

AN INSTANT USA TODAY BESTSELLER Conflict management expert Robert C. Bordone and leading behavioral neurologist Joel Salinas, M.D., join forces to introduce conflict resilience: the radical science of standing strong in the face of conflict and breaking the bad habits that sabotage our politics...

Do you want to feel more free, confident, and attractive? Do you wish you felt closer and more connected to your partner in bed and in your relationship? Do you wish to attract a partner? We all want to feel sexy and confident, and now you can with Release Your Sexy from Amy Applebaum. You deserve to feel sexy and confident, and hypnosis can help. Positive suggestions and binaural beats will be received by your mind, helping to remove body image issues and self-doubt, and increase confidence and your sense of freedom.

If you suffer from back pain, you know how it affects every aspect of your life. With Release Back Pain, you get relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. Join Michael Reed Gach, best-selling author and director of the Acupressure Institute, to learn a series of back care techniques that give relief to your aching back, and can be practiced anywhere, anytime.

In The Mental Detox, Emmett Glasbrenner offers a powerful guide to clearing the mental clutter that weighs us down. Drawing from his own experiences as a war veteran and trauma survivor, Glasbrenner provides practical tools for regaining clarity and peace of mind.

Welcome to the Podcast That Dares to Heal Differently.

Step into a world where ancient wisdom meets modern healing. This Podcast explores the powerful practices of Reiki Energy Healing, Hypnotherapy, Karma, Past Life Regression, Vedic Astrology, Vastu Shastra and much more, guiding you toward balance, clarity and transformation on every level. Be the first to learn the latest news and insights designed to support your journey! Join us on this journey of deep healing, self-discovery and transformation. Follow, subscribe and share so you never miss an episode! Visit www.vedaslight.com to learn more or email us at info@vedaslight.com.

Feeling constantly stressed and overwhelmed? Like you're stuck in a pressure cooker with no escape? You're not alone. 'Pressure Cooker Exit | Release Stress Now' is here to help you break free from the cycle of stress and anxiety. This podcast offers practical tools, mindfulness techniques, and expert advice to help you manage your stress levels and reclaim your peace of mind. Whether you're facing deadlines, relationship challenges, or simply the everyday demands of life, we provide guidance on how to navigate stressful situations with resilience and calm. Learn powerful breathing exercises, ...

Feeling constantly stressed, tense, or overwhelmed? You're not alone! "Tension Takedown | Release Physical And Mental Stress" is your guide to reclaiming calm and finding relief from daily pressures. This podcast offers practical tools and techniques to manage stress effectively, both physically and mentally. Through guided meditations, breathing exercises, mindfulness practices, and expert advice, we'll help you identify your stress triggers, develop coping mechanisms, and cultivate a sense of inner peace. Whether you're dealing with work-related anxiety, relationship challenges, or simply ...

Feeling stressed, tense, or out of balance? It's time for a daily reset! "Tension Release Daily | Body And Mind Reset" guides you on a journey of deep relaxation and rejuvenation. Through guided meditations, soothing soundscapes, and practical mindfulness techniques, we help you melt away stress, release tension from your body, and cultivate a sense of inner peace. Whether you're dealing with anxiety, chronic pain, or simply need a moment to unwind, join us daily for just a few minutes to experience the transformative power of relaxation. Rediscover your calm, improve your focus, and enhance ...

This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.