Showing results for "Republic" in Meditation

Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state. You will see improvements in clarity, calm and control, reductions in the symptoms of anxiety, depression and fatigue, and increased feelings of purpose, meaning, and joy. This book will get you meditating immediately, and then gently guide you through the deeper aspects of the practice, with clear, concise, and easy to understand language.

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.

Enlightened spiritual masters of all times have talked about being fully present in the moment as a way to let go of the past. While being in a state of continuous aware presence is a beautiful and powerful idea, for many of us it is not easy to surrender to the present moment when overpowered by painful emotions originating from a challenging, hurtful past. The aim of this program is to help you on your healing journey by gently addressing and healing the root cause of your suffering related to the past.

If you have trouble with insomnia or just need to quiet your mind, unwind from your day and let yourself relax entirely with soothing sleep sounds from nature. With this audiobook, experience the relaxing power of nature...no words, no distractions, no jarring sounds, just pure luxury for your ears. With almost seven hours of calming background sounds and four different themes to choose from, you're sure to get a deep sleep that your body craves. Also perfect for use with meditation, studying, yoga, or even during therapy and counseling sessions.

In the age of mosaic thinking, overconsumption and digital enslavement, it is quite difficult for most people to accept the idea that in order to be in time, you need to stop. Yes, yes, just to stop, close your eyes, take a deep breath, exhale, then again, and again, and again. And then your mind will be touched by revelations unknown to you until now. But between todays, you and a divine being you are meant to be, an abyss as large as Grand Canyon and as deep as Mariana Trench gapes

If you're struggling with obsessive thoughts, you're not alone. This common problem can be very distressing, causing feelings of worry or shame. But there is hope! Obsessive thinking hypnosis and guided meditation can help you break free from these negative thought patterns. Joel Thielke's powerful hypnosis audiobook uses techniques clinically proven to help reduce anxiety and OCD symptoms. His soothing voice will guide you into deep relaxation, where you can let go of all your worries and concerns.

Own your strength, and let your inner light shine now. Today, take charge of your life, embrace your feminine energy, and let your inner alpha female emerge. Let Rachael Meddows show you how with this empowering hypnosis and guided meditation program. The more you are clear about what you want and who you are, the you can then choose the life you live. You can use the methods in this self-hypnosis audiobook to embrace your inner alpha female.

The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

This book has the conversations of a kundalini-completed master with truth seekers. It has writings with a non-dual flavor written by a sage resting in the peace that passes all understanding. The harmony between various traditions can be appreciated through listening to the writings.

You are a step away from discovering exactly how you can leverage the power of meditation to turn things around, start becoming happier, calmer, fulfilled, less apprehensive and more! We all live in difficult times that are characterized by endless pressure whether it’s at work at home, at school, or in any other environment. Yet, science is clear on the fact that people who meditate lead happier lives than those who don’t.

Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practicing mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity.

¿Estás listo para comenzar tu viaje hacia una vida más consciente y armoniosa? No esperes más. ¡Embárcate en esta increíble aventura de autoexploración y transformación y descubre el poder de la meditación en tu vida!

This is an autobiographical documentary performance journey audio/video production on the life of Countess Nadia Starella Alexandria. It is a fascinating unique look at both the incredible existence and philosophies of a clairvoyant, bodhisattva, scientist, author, minister, raconteur, musician, composer, costume designer, comedienne, psychologist, artist, actress, international tv/radio personality, master statistician, classic film historian, bon vivant.

Hypnosis is not an instant cure to all your negative eating habits or sleeping challenges. It is an effective tool to help change your undesirable behaviors and habits. As a result of this change, you can overcome emotional eating, fall in love with exercise, develop a healthier relationship with food, and fall asleep instantly! In this special two-in-one bundle, you will discover proven psychological blueprints designed to help you achieve these goals by turning your subconscious mind into your personal trainer!

Baby, You Are Cosmos is an inspirational meditative guide that helps you to unlock your talent for sensuality, sexual responsiveness, and creativity. It expands your capacity for joy and intensifies your enjoyment of everything life has to offer. This guide teaches you to be vibrantly alive, passionate, self-aware and happy.

In today's fast-paced world, stress is an unavoidable reality of our daily lives. We all encounter stress in different forms, such as work pressure, financial worries, relationship issues, health concerns, and many more. Stress can take a toll on our mental and physical health, leading to anxiety, depression, and other chronic illnesses. While there are many ways to manage stress, Mindful meditation is an effective and accessible technique that can help us achieve stress relief.

A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep.

I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by "rewiring" your mental pathways with the power of meditation.

Immerse yourself in the world of meditation with the An Introduction to Meditation Bundle. This 2-in-1 audiobook bundle is perfect for beginners who are looking to explore the world of mindfulness and meditation. Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. This bundle offers a guide that can help you establish a regular meditation practice.

Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. In recent years, the benefits of meditation have been extensively researched and studied, and it has been found to have a wide range of benefits for both the mind and body including lower blood pressure, improve heart health, reduce chronic pain, and boost the immune system. This bundle is the perfect guide to teach you about meditation, how it works and its benefits to your mind, body and spirit.