Showing results for "Richard Restak" in All Categories
2 Months for ₹5/month
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Optimizing Brain Fitness
- Written by: Richard Restak, The Great Courses
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
- Original Recording
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With its up to 500 trillion synaptic connections, your brain is easily the most powerful machine in the world. Even more incredibly: This amazing machine is constantly changing through a process known as brain plasticity. And you can take advantage of this process to improve and enhance your brain’s jaw-dropping powers - at any age.
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Optimizing Brain Fitness
- Narrated by: Richard Restak
- Length: 5 hrs and 54 mins
- Release Date: 06-03-19
- Language: English
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₹501.00 or free with 30-day trial
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The 21st Century Brain
- How Our Brains Are Changing in Response to the Challenges of Social Networks, AI, Climate Change, and Stress
- Written by: Richard Restak M.D.
- Narrated by: Jennifer Restak
- Length: 7 hrs and 33 mins
- Unabridged
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The brain is always evolving. The 21st Century Brain will describe those influences on brain and behavior that are unique to this century, as well as available preventive measures to mitigate some of these factors. This book is a quintessential study on how our brains are uniquely changing in the twenty-first century, as well as a guide to the personal and collective measures that can be taken to eliminate these factors or reduce their impact.
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The 21st Century Brain
- How Our Brains Are Changing in Response to the Challenges of Social Networks, AI, Climate Change, and Stress
- Narrated by: Jennifer Restak
- Length: 7 hrs and 33 mins
- Release Date: 28-11-25
- Language: English
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₹773.00 or free with 30-day trial
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The Complete Guide to Memory
- The Science of Strengthening Your Mind
- Written by: Richard Restak
- Narrated by: Jason Culp
- Length: 7 hrs and 7 mins
- Unabridged
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Brought to you by Penguin. A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORY Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable. In The Complete Guide to Memory, renowned...
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The Complete Guide to Memory
- The Science of Strengthening Your Mind
- Narrated by: Jason Culp
- Length: 7 hrs and 7 mins
- Release Date: 09-02-23
- Language: English
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₹888.00 or free with 30-day trial
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How to Prevent Dementia
- An Expert’s Guide to Long-Term Brain Health
- Written by: Richard Restak
- Narrated by: Jason Culp
- Length: 6 hrs and 58 mins
- Unabridged
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How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with loved ones living with the condition. The book shows that dementias exist on a spectrum, starting with perfectly normal performance and ending at the extremes of mental dysfunction. Dr Restak also provides practical advice on how to reduce your risk of developing the condition.
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How to Prevent Dementia
- An Expert’s Guide to Long-Term Brain Health
- Narrated by: Jason Culp
- Length: 6 hrs and 58 mins
- Release Date: 11-01-24
- Language: English
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₹957.00 or free with 30-day trial
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