Showing results for "Rob" in Psychology & Mental Health

In this hilarious and life-affirming memoir, Rob explores what it will take for him to become a little less Bear (Pooh) and a little bit more Bear (Grylls) and how mild-mannered, anxious rule-followers can get their own share of (gentle) adventure from time to time.

Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.

“Packed with valuable insights, unique lessons, and practical steps, this book will help you break through your procrastination and take immediate action toward your goals.” — Jay Shetty, New York Times bestselling author of Think Like a Monk and 8 Rules of Love The audiobook is narrated...

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover...

It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms—overanalysis, perfectionism, worry, rumination—and each of these can be harmful to your productivity and well-being at work. This book will teach you how to understand what type of overthinking you are experiencing, realize when you're cycling in a mental loop, and break free so that you can trust your gut, make a decision, and move forward with confidence.

An updated revision of Jeffrey Kottler's classic book On Being a Therapist reveals the new realities and inner experiences of therapeutic practice today.

This is your sobriety safe space! If you have found yourself struggling with the groups that are out there, the meeting and the forced ideals that those groups say are the one and only way to stay sober and have been searching for a community of like minded people just trying to stay sober.... You have found it. Rob and Seamus are here to talk staying sober without those programs or "higher powers". We aren't offering salvation just suggestions of things that have been working for us. If you are struggling we have a Discord that you can join for no cost EVER and someone will be there to chat...

Join Rob and Steve with guests and friends on this fun and sometimes irreverent show exploring the nature of reality and what we take for granted - in the world around us and within us. You'll get genuine reflections, stories and insights into the daily reality we co-create with humanity from your hosts Rob and Steve, a couple of Kiwi blokes talking from the heart. We touch on holistic health, fitness, mental and emotional wellbeing, inner guidance vs. outer programming, spiritual woo and the daily grind of living in "The Real World". It's all there in this open minded, non-political, ...

Rob The Mic, with graphic designer and media coordinator Rob Carmona, explores the facets of automotive culture, the strength and importance of mental health, and how sometimes listening to someone else's journey can be the start of your own.

Since 1980, depth psychologist Bill Plotkin has been guiding women and men into the wilderness - the redrock canyons and snow-crested mountains of the American West - but also into the wilds of the soul. He calls this work soulcraft. There's a great longing in all people to uncover the secrets and mysteries of our individual lives, to find the unique gift we were born to bring to our communities, and to experience our full membership in the more-than-human world.

AWARENESS the podcast with Rob Daniels is a podcast aimed at fostering a more compassionate, empathetic and accepting society by bringing things into awareness. It's about being aware of certain mental health conditions at stake in our society, and to care about the people navigating them, rather than being aware and not caring. The pod is mostly focused on mental health awareness, and mental health wellness. You will hear guests from all walks of life, including entertainers, mental health experts, athletes, and more.

Everyone loves a good conspiracy. Yet conspiracy theories are not a recent invention. And they are not always a harmless curiosity. In Suspicious Minds, Rob Brotherton explores the history and consequences of conspiracism, and delves into the research that offers insights into why so many of us are drawn to implausible, unproven and unproveable conspiracy theories. They resonate with some of our brain's built-in quirks and foibles, and tap into some of our deepest desires, fears, and assumptions about the world.

"In this world you're either growing or you're dying, so get in motion and grow." - Lou HoltzThis is the absolute truth.Living Forward is a concept of perpetual growth.The Growth-Mindset is the only true way to live life.This podcast reflects the idea of people and ideas that are constantly in a state of becoming.Living Forward fits seamlessly with my platform First Frontier Forward.Find 'First Frontier Forward' on Facebook & Instagram under the same name.This new season is a beautiful compliment to Season 2 - 'Creating Superheroes'We ALL have a “Superpower”.What is this “Superpower” ...

Award-winning journalist Rob Moll chronicles the fascinating ways in which our brains and bodies interact with God and spiritual realities. He reports on neuroscience findings that show how our brains actually change and adapt when engaged in spiritual practices. We live longer, healthier, happier, and more fulfilling lives when we cultivate the biological spiritual capacity that puts us in touch with God. God has created our bodies to fulfill the Great Commandment.

A place where I outsource some of the greatest talent from actors to youtubers, seeking inspiration and motivation to help bring joy and enlightenment to people who need it, or to just boost your spirits for the day to come. Join me on my journey as we talk to many famous faces and learn more about their life and careers in a chilled out session that delivers knowledge and entertainment every time.

Asylums are supposed to be in the past. However, though the buildings were closed, many of the practices lived on. In fact, more law-abiding Americans today are being involuntarily committed and forcibly treated "for their own good" than at any time in history.

Empathy is in short supply these days—and it’s hurting all of us. But all is not lost. Just as physical workouts strengthen your body, there are ways to build up your empathy as well. In Tell Me More About That, brand strategist and thought leader Rob Volpe draws on his years of conducting thousands of in-home interviews with everyday people to illustrate the 5 Steps to Empathy—the actions you can take to build a strong and reflexive empathy muscle. With empathy, we can all learn and understand more than we ever imagined possible. Let the training begin.

This podcast is for those among us who are on a mission. A mission to challenge themselves physically, mentally and spiritually in the relentless pursuit of a higher self. Host and performance coach, Rob Coles, will bring you raw and unfiltered discussions on what it takes to push beyond our limitations and unlock our full potential. These unfiltered conversations will inspire, educate and empower you to a life by your design. To provide you with the knowledge and tools to break down the perceived boundaries of your potential and to live life unfiltered.

Getting Older With Rob and Joe is a podcast produced by two friends who like to complain. All jokes aside, we're just having fun so listen if you want to. Join us as we have some drinks and bitch about things.#OlderPodhttps://linktr.ee/olderpodhttps://www.facebook.com/OlderpodEmail: gettingolderpod@gmail.comTwitter: @older_pod

Diagnosed with pervasive developmental disorder, a form of autism, as a toddler, Anthony Ianni wasn't expected to succeed in school or participate in sports, but he had other ideas. As a child, Ianni told anybody who would listen, including head coach Tom Izzo, that he would one day play for the Michigan State Spartans.