Showing results for "Rowan" in Fitness, Diet & Nutrition

Welcome to the Movmnt Health Podcast!Here we will discuss all things health, fitness, nutrition, longevity and wellness with in-depth science backed recommendations. Episodes are broken down into categories that make it easy to go back and find what you're interested in. The podcast is hosted by Rowan Michael, MD, a board certified orthopedic surgeon whose goal is to put people in control of their own health. Hosted on Acast. See acast.com/privacy for more information.

Rowan Hendricks,a CAF A Licensed Coach, is a former Professional Football-Soccer Player. Having traveled the World with Soccer, as it is known back in South Africa, he now shares the Experience and Knowledge gained with the Youth. Former Clubs that he has played for includes Eintracht Frankfurt in Germany, FC Rostov in Russia and Ajax Cape Town in South Africa. RH7, as he is better known, currently is the Head Youth Coach of the under 16 Team at Ajax Cape Town. Work done on the field as a Coach, combined with his enthusiasm to help the Youth #MakeGoodChoices on and off the field, continues to ...

The bodies God gives are instruments for experiencing a fulfilling life on earth, for doing good works, for spiritual development. To do the work individuals are meant to do, they need to keep in shape. They must maintain a sound mind, body, and soul. Yet in the modern world, it is all too easy...

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!