Showing results for "Run for Your Life" in Parenting & Relationships

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

Host Andy Vasily interviews inspiring leaders from professional sports, the field of education, and the health/wellness industry to unpack what striving for excellence means and to learn more about the guiding principles that shape their work.

Karen Salmansohn, bestselling author of How to Be Happy, Dammit and a leading behavioral change expert went on her own “I’m-going-to-die” journey. And it made her life better. Way better. So she began sharing these tools with her clients, and their lives also began to bloom in amazing ways. Science backs up the perks of mortality awareness. Studies show that when you embrace the fact that your time is limited, you stop wasting energy on nonsense—and start making choices that align with your deepest values.

Run With The Cheetahs is a how-to guide for living an extraordinary life by facing the truths that hold us back and embracing the choices that move us forward. Each conversation explores the mindset shifts, challenges, and breakthroughs that define real growth. With raw honesty and practical wisdom, author Jerry Freishtat and long time associate, Russell Anderson, help listeners identify the patterns that limit potential and replace them with clarity, courage, and purposeful action. Whether you’re navigating setbacks, chasing new goals, or simply looking to live with greater intention, this ...

"Choosing to Run" isn't just about running; it's about choosing to transform your life. Whether you're a beginner or a seasoned runner, this audiobook is your guide to harnessing the transformative power of running to become the best version of yourself.