Showing results for "Run for Your Life" in All Categories

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

Bestselling author Andrea Kane delivers a pulsating blend of corruption, seduction, and bone-chilling suspense in this sensational blockbuster thriller. From its opening scene to its shattering climax, the dark undercurrents of murder and love entwine in her most powerful and edgy novel yet.

Two decades have passed since Callie Kingman begrudgingly followed her husband, Thomas, across the country in pursuit of his career at the expense of her own. Today, Callie is an empty nester with no job prospects, a declining mother, and a spouse who announces his intention to leave her—in Sacramento, the dullest city in America. His parting potshot: “It’s not me, it’s you.”

Karen Salmansohn, bestselling author of How to Be Happy, Dammit and a leading behavioral change expert went on her own “I’m-going-to-die” journey. And it made her life better. Way better. So she began sharing these tools with her clients, and their lives also began to bloom in amazing ways. Science backs up the perks of mortality awareness. Studies show that when you embrace the fact that your time is limited, you stop wasting energy on nonsense—and start making choices that align with your deepest values.

Host Andy Vasily interviews inspiring leaders from professional sports, the field of education, and the health/wellness industry to unpack what striving for excellence means and to learn more about the guiding principles that shape their work.

Pake and Daphne share a mutual love of monster movies, creature features and disaster flicks and will be taking a closer look at films that make you Run for Your Lives!

Let's face it: Life gives you plenty of reasons to get angry, sad, scared, and frustrated - and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

This bundle is a comprehensive guide to running, designed to help readers of all levels achieve their running goals and lead a healthier lifestyle. The bundle includes audiobooks that cover a range of topics, from the basics of running to more advanced techniques for improving performance and running your first marathon. You will learn about the benefits of running, the principles of good running form, and how to create a training plan. You will also gain insight into the challenges of running a marathon, and practical tips for preparing for and running their first race.

Run With The Cheetahs is a how-to guide for living an extraordinary life by facing the truths that hold us back and embracing the choices that move us forward. Each conversation explores the mindset shifts, challenges, and breakthroughs that define real growth. With raw honesty and practical wisdom, author Jerry Freishtat and long time associate, Russell Anderson, help listeners identify the patterns that limit potential and replace them with clarity, courage, and purposeful action. Whether you’re navigating setbacks, chasing new goals, or simply looking to live with greater intention, this ...

This podcast is about How to fall in love with Running. How to start from the very beginning, stay motivated on your journey and how to push yourself to accomplish running goals you never thought possible. It will also be a little bit about mom-life, gaining an abundance of confidence, learning the value of being uncomfortable and how to use running to become an all around happier human.

"Choosing to Run" isn't just about running; it's about choosing to transform your life. Whether you're a beginner or a seasoned runner, this audiobook is your guide to harnessing the transformative power of running to become the best version of yourself.

The B!tch is back…and she's brought The Grit Doctor along for the ride. What’s in your handbag? To-do lists scrawled on the back of receipts? An unpaid bill? Half a chocolate bar, covered in fluff? Is your handbag a metaphor for the rest of your life? Has becoming a capable, poised grown-up turned out to be more complicated than you imagined? If you answered yes to any of these questions, and if you're tired of the crappy stuff in life grinding you down, then it's time to stop whining and Get Your Sh!t Together.

Paulette Ensign came up with 110 ideas and tips; Simply added seven more plus added thoughts to many of her ideas. These tips include both large and small ways to increase your effectiveness, efficiency, and promotability. They dovetail nicely with other Simply titles, such as Sell Anything, Finance Anything, and Negotiate Anything—all meant to strengthen your career, make you more money, and get you promoted.