Showing results for "Russ" in Health & Wellness
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The Happiness Trap
- How to Stop Struggling and Start Living
- Written by: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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Life Changing Book
- By Anonymous User on 10-09-25
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The Happiness Trap
- How to Stop Struggling and Start Living
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Release Date: 08-01-22
- Language: English
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₹820.00 or free with 30-day trial
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ACT with Love (Second Edition)
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- Written by: Russ Harris
- Narrated by: Russ Harris
- Length: 9 hrs
- Unabridged
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Picture-perfect storybook romances don't exist in real life. Couples fight. Feelings of love wax and wane through the years. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility can help you and your partner strengthen your relationship.
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ACT with Love (Second Edition)
- Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
- Narrated by: Russ Harris
- Length: 9 hrs
- Release Date: 01-06-23
- Language: English
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₹586.00 or free with 30-day trial
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Written by: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
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If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT). With a focus on mindfulness, client values, and a commitment to change, ACT is proven-effective in treating depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder (BPD), and myriad other psychological issues. It's also a revolutionary new way to view the human condition.
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the book and therapy modality are excellent
- By Khushboo Goklani on 10-11-25
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ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Release Date: 05-09-23
- Language: English
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₹703.00 or free with 30-day trial
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Mind over Miles
- Written by: Russ Cook, Hardest Geezer
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Unabridged
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Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.
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Mind blowing and Motivational
- By Pradeep,Tcr on 07-02-25
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Mind over Miles
- Narrated by: Russ Cook
- Length: 5 hrs and 36 mins
- Release Date: 24-10-24
- Language: English
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₹957.00 or free with 30-day trial
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- Written by: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
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With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Release Date: 15-11-19
- Language: English
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₹445.00 or free with 30-day trial
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Cravings and Addictions
- Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
- Written by: Maria Karekla PhD, Megan M. Kelly PhD, Dr. Russ Harris - foreword
- Narrated by: Leslie Howard
- Length: 6 hrs and 27 mins
- Unabridged
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Whether you struggle with overeating, alcohol, drugs, or smoking, you're all too familiar with the cravings that propel your habit. Cravings - that intense desire for certain substances or behaviors with the aim of feeling pleasure and satisfaction - are the root of all addictive behaviors. Knowing what to do with those urges can make the difference between managing your addiction and giving in to it. Cravings and Addictions presents practical strategies based in acceptance and commitment therapy (ACT) to help you cope with the cravings at the core of your addiction.
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Cravings and Addictions
- Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy
- Narrated by: Leslie Howard
- Length: 6 hrs and 27 mins
- Release Date: 29-03-22
- Language: English
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₹586.00 or free with 30-day trial
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La trappola della felicità
- Come smettere di tormentarsi e iniziare a vivere
- Written by: Russ Harris
- Narrated by: Alberto Onofrietti
- Length: 11 hrs and 16 mins
- Unabridged
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In questo volume Russ Harris intende condurre lettori e lettrici alla scoperta della propria trappola della felicità, aiutandoli a riconoscere i meccanismi mentali che li tengono prigionieri ed eliminare i pensieri negativi attraverso strumenti innovativi, originali e metodi ed esercizi differenti da quelli proposti nella prima edizione del libro. L'obiettivo è quello di recuperare la propria libertà di scegliere e agire come meglio si ritiene, senza cadere nella trappola: queste idee fuorvianti creano un circolo vizioso nel quale più cerchiamo di trovare la felicità, più soffriamo.
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La trappola della felicità
- Come smettere di tormentarsi e iniziare a vivere
- Narrated by: Alberto Onofrietti
- Length: 11 hrs and 16 mins
- Release Date: 13-11-25
- Language: italian
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₹434.00 or free with 30-day trial
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- Written by: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Unabridged
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If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Release Date: 09-08-22
- Language: English
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₹586.00 or free with 30-day trial
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Mindfulness Meditation for Gratitude
- Written by: Glenn Harrold FBSCH Dip C.H., Russ Davey
- Narrated by: Glenn Harrold FBSCH Dip C.H.
- Length: 47 mins
- Original Recording
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This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fifth title in the series and has been designed to help you develop a very positive mind-set and a love of life. The carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance.
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Mindfulness Meditation for Gratitude
- Narrated by: Glenn Harrold FBSCH Dip C.H.
- Length: 47 mins
- Release Date: 20-01-16
- Language: English
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₹417.00 or free with 30-day trial
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The Enneagram of the Soul
- A 40-Day Spiritual Companion for the 9 Types
- Written by: Nhien Vuong, Russ Hudson - foreword
- Narrated by: Hannah Choi
- Length: 7 hrs and 19 mins
- Unabridged
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The Enneagram of the Soul is inspired by over two decades of inner and outer work with the Enneagram by leading expert Nhien Vuong. Nhien provides a path to wholeness for the self, enabling the listener to be steered gently yet firmly away from the trap of solely identifying with their personality type, so they can live more fully and more from their divine nature.
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The Enneagram of the Soul
- A 40-Day Spiritual Companion for the 9 Types
- Narrated by: Hannah Choi
- Length: 7 hrs and 19 mins
- Release Date: 07-04-25
- Language: English
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₹469.00 or free with 30-day trial
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Mindfulness Meditation for Higher Consciousness
- Written by: Glenn Harrold FBSCH Dip C.H., Russ Davey
- Narrated by: Glenn Harrold FBSCH Dip C.H.
- Length: 43 mins
- Original Recording
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This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the third title in the series and has been designed to help you raise your consciousness and experience life with a new awareness. When your consciousness expands, it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world.
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Mindfulness Meditation for Higher Consciousness
- Narrated by: Glenn Harrold FBSCH Dip C.H.
- Length: 43 mins
- Release Date: 20-01-16
- Language: English
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₹417.00 or free with 30-day trial
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Blood Sugar Unfiltered
- Written by: Russ Powell
- Original Recording
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Real Talk. Real Food. Real Life with Type 2 DiabetesRuss Powell, MS, RD, LD, BC-ADM, CDCES | Diabetes Nutrition Expert You’ve been told to “cut carbs,” “lose weight,” or “just eat better” but no one explained what that actually means for your life, your schedule, or your body.Welcome to Blood Sugar Unfiltered, the podcast that cuts through the confusion and gives you real strategies for living well with type 2 diabetes, prediabetes, and insulin resistance. Hosted by Russ Powell, a leading voice in diabetes nutrition, women’s health, and blood sugar coaching, each episode ...
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Coffee With Russ
- Written by: Rusty
- Original Recording
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Coffee With Russ is not your ordinary podcast channel. How many times do you get off from work and you just need a little me time. Sit back drink a cup of coffee with Russ. Check out our website https://linktr.ee/coffeewithruss Listen to some smooth music, and have a well deserved you time. If you would like be on Coffee With Russ then email me at coffeewithruss@gmail.com.
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Real Talk With Russ Ward
- Written by: Russ Ward
- Original Recording
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Real Talk With Russ Ward is a podcast for men to talk about issues that men aren't always comfortable talking about - issues like failure, mental health, relationships, and more. Russ provides his experiences with many topics and interviews men who have overcome great adversity as well as others who can help us all along our journies!
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Passion to Poison
- Written by: Russ Tanner Mac Wilson
- Original Recording
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The Passion to Poison podcast is an exploration into life's transitions through the unique perspectives of amazing guests - actors, musicians, business professionals, survivors, and everyday people.
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MANA Golf Performance Podcast
- Written by: Dr. Russ Manalastas
- Original Recording
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Dr. Russ Manalastas is a board certified sports physical therapist and golf performance coach based out of Rochester, NY. The MANA Golf Performance podcast brings you topics ranging from performance training, fitness, injury recovery, instruction, equipment, and everything in between! The goal of this podcast is to help golfers understand the importance of investing in their body to elevate their golf game!
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Becoming Titans
- Written by: Russ Yeager
- Original Recording
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On the Becoming Titans podcast, we interview successful entrepreneurs and business leaders who are making a positive impact in the world with their business and in their lives. These high achievers have been so focused on their business that they have not made their body and health a priority in the past and are now actively working towards a better work-life-health balance. We believe that every individual has a unique and powerful message. You’ll be hearing real stories from highly respected businessmen. Listen and learn from the changes these leaders are making as they are Becoming Titans...
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