Showing results for "Ryan" in Fitness, Diet & Nutrition

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and...

World-renowned energy healer Cyndi Dale presents the ultimate book on applying energy concepts and practices to athletes and coaches of any age and level. Featuring more than fifty-five hands-on exercises, this comprehensive guide covers everything you need to know about subtle energy and sports performance.

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.

The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.

Today a buck gets you a quick burger (or two), but what's the real cost of that meal?The rates of chronic disease-specifically diseases like diabetes, caused by our lifestyles-have grown exponentially in recent years, edging medical expenses ever higher while threatening to give America its...

Ryan King discusses real estate and life with various spheres of influence.

We talk about the secrets I have learned about losing weight through owning a fitness facility, being a fitness college teacher, and hosting 1000s through weight loss programs. Thank you for tuning in and enjoy! Here is access to our free Facebook community where we give away free resources. Look forward to continuing the conversation more https://www.facebook.com/groups/standtallmen

Nutrition scientist and gastronome Dr. P. K. Newby provides a sweeping overview of the many interrelationships between humans, land, and food. Newby examines topics including key nutrition concepts behind good eating; the technology, biology, and psychology of food choices; how diet affects our health and environment; and evidence-based tips for creating lasting behavior change. At the same time, Newby debunks popular myths and food folklore, challenging listeners to "learn, unlearn, and relearn" the fundamentals of nutrition at the heart of a health-giving diet.

Walk, Run, Soar is a 52-week devotional and training journal designed for runners who hope to experience God's presence, purpose, and glory in a deeper way as they run. Dorina Gilmore Young, and her triathlete husband, Shawn, will get you moving with a new motivation: improving your spiritual health.

Former professional footballer Ryan Gonsalves dives deep into the unique challenges and triumphs of transitioning from elite sports to fulfilling careers. Through candid conversations with athletes, the Career Clarity Podcast explores their inspiring journeys, uncovering lessons on identity, resilience, and reinvention. Whether you're an athlete or simply seeking inspiration for your next chapter, this podcast will empower you to unleash your second wind. Ryan Gonsalves transitioned from professional football with Huddersfield Town in the English Footbaal League, to a career in financial ...

Ryan and Andrew (The Rev.) come together to talk running both from a coaching perspective and unpacking awesome achievements by athletes of all abilities

From elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia—9 countries, 72 host families, and over 3,500 miles of running—investigating unique cultural approaches to the sport and revealing...

Strength 2 Overcome Podcast is where men rise—not just in the gym, but in life.Co-hosts Ryan and Matt reunite after 13 years apart and join Joe Herr to share honest conversations around strength, fatherhood, training, mindset, and what it takes to become the man you were born to be.This is for the husbands, fathers, and hard-working men who feel like they've lost themselves in the chaos—and want to fight their way back.New episodes drop every Thursday at 7am ET.Real talk. Real stories. Accountability. Real growth.🎙️ Welcome to the brotherhood. Welcome to Strength 2 Overcome.https://...

Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting. The journey transformed not only their relationship with food but with themselves and with each other.

Hello everyone! We are Ryan and Lauren and we love everything fitness, health, nutrition, bodybuilding, and exercise science. We are doing this podcast to entertain, educate, and help you become the best version of yourself in the gym and beyond. We will do our best to inform you on the latest research that pertains to fitness and diet, but this podcast will not be a deep dive into peer-reviewed papers. There are other podcasts out there that already do this very well (Iron Culture, Huberman Lab, etc). Our goal is to bring you this information in a fun digestible way. Our main goal with this ...

The Neurodiversity Media Network proudly presents the Not Normal Fitness Podcast, for anyone who wants to do health and wellness their way. Our host, Ryan Nolan, is a competitive bodybuilder and coach who is also neurodivergent. His experience is based not just on client work, but also on his quest for lifelong health. In this series, we’ll discuss the foundational elements of health, and how you too can create them.

Welcome to "Why Run Today," where the rhythm of running shoes on pavement beats like the heart of a community united not just by fitness but by stories that move us. Hosted by Ryan Tungseth, this podcast delves into the diverse experiences of runners from all backgrounds, exploring the profound reasons behind every step they take. From personal triumphs to communal journeys, join us at WhyRunToday.com as we uncover what propels us forward, one stride at a time. Discover the passion, challenges, and triumphs of those who run, and find out what drives them to keep going day after day.

Welcome to Visibility Matters, the disability, neurodiversity, health and wellness podcast that aims to shed light on the experiences and stories of individuals with disabilities. I'm your host, Ryan Steiner, an autistic self-advocate, ultra runner, and proud father to my amazing daughter, Kala, who is also autistic and a wheelchair user. Join us as we embark on a journey of true inclusion and belonging, where we push the boundaries of what's possible. Together, Kala and I run races ranging from 5k to 50k, with me pushing her in a racing wheelchair we fondly call the chariot. Through our ...

The Rising Action Podcast is a story of human limits. On this podcast, we talk to experts in adventure and extreme sports about their stories, and how to push the human limits. Get connected with our social media links for GoWFO below. www.gowfo.com

A running podcast for everyday runners - even the ones that are not really sure they are runners, but who press play and run just in case.Press Play & Run host Ryan Miller is an everyday runner from Glasgow. Having run out of people to bore with run chat in his personal life, he decided to inflict his nonsense on other runners instead. Ryan is joined by co-host Alison Jardine, bringing the number of marathon majors between them to six. Ok, so all six belong to Alison, but who's counting? Hosted on Acast. See acast.com/privacy for more information.