Showing results for "SARA" in Exercise & Fitness

Welcome to Muscle, Strength and Menopause with Sara Frenza, the podcast for women over 40 who refuse to accept that "nothing works anymore."I'm Sara Frenza, a certified nutrition coach, hormone and menopause coaching specialist, and creator of the Hourglass Body Method. After losing 50+ pounds in my 40s and helping 100’s of women transform their bodies, I'm here to share the science-backed strategies that actually work when your hormones are shifting.Each week, we break down the complex science of metabolic health, hormones, and muscle building and then turn it into simple, actionable steps ...

Con chiarezza espositiva, uno stile fluido ma coinvolgente condito con un pizzico di ironia, il lettore viene guidato in un processo di “Risveglio”, di progressiva presa di consapevolezza dei meccanismi mentali ed emotivi con cui la società plasma gli individui condannandoli all'infelicità.

Sara has invested years dutifully climbing the corporate ladder to become head of public relations at a major financial-services company, but she can’t shake the feeling that she’s not where she belongs. When her latest boss, a wine-guzzling, drama-loving diva, finally drives her to the brink, Sara seeks sanctuary in yoga-teacher training—only to encounter an entirely different assortment of craziness and calamity. Where in the OM Am I? chronicles one woman’s journey from the fast-paced, cutthroat corporate world to the slow-paced world of yoga.

The Group X Files Podcast is THE place to go to demystify the secrets to leading the best group exercise classes hosted by Sara Keller, an instructor with two decades of experience in addition to being the Group X Director of a high-performing team of 100+ instructors. Each 20-30 minute episode, delivered directly (with occasional sass) and launched every other week, delves into a crucial aspect of instructor development to help take you to the next level of connection with members so you can fill your classes week after week. Whether you are just getting started on your instructor journey or ...

Hier geht es nicht nur um Muskeln, Training und Ernährung - sondern um echte Geschichten. Geschichten von Menschen, die ihren Körper und ihr Leben verändern. Im "Sommerbody Greven" erleben wir, was Motivation, Disziplin und Emotion bedeuten. Hier treffen Schweiß und Herz aufeinander - ehrlich, nahbar und mit ganz viel Mensch.

The ultimate roadmap for female distance runners, from two-time Olympian Molly Huddle and two-time NCAA champion Sara Slattery—featuring 50 candid interviews with women who’ve made it The road from a high school track to an Olympic starting line is long and sometimes shadowy. Obstacles...

Brought to you by Penguin. Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious?...

Welcome to Nacho Fitness Coach! Co-hosts Sara and Caleigh set out to discuss, debunk, agree, and disagree on the many facets of fitness culture. Caleigh is a beginner, and Sara is an expert. They both love cheap wine and tacos. Each week, these two friends will cover a different topic to try and make sense of the loads of information (and misinformation) out there with the goal of bringing clarity, inspiration, and humor to you, wherever you are in your fitness journey!For entertainment, inspiration and opinions only. Consult with a qualified healthcare provider before starting any new health ...

Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too. You'll move slowly through her total-body yoga sessions to increase strength and flexibility, and to enhance your exercise experience. Listen to these soothing and empowering yoga practices 2-4 times a week to tone up and calm down. Beginner-intermediate fitness levels.

Yoga is more than exercise poses: It is a mind-body-spirit lifestyle. Here Sara Ivanhoe leads you through a practical body-toning yoga practice and inspires you to firm up, stretch out, and be your own best coach. She targets all major muscles groups and also cultivates internal calmness and self acceptance. She urges you to have fun with yoga, to burn calories, and to love your own body.

Slow down in your day and enjoy it. Feel the strength and fluidity of your body as you strengthen and lengthen your muscles while working on your flexibility. Let Sara guide you through this beautiful, relaxing, and challenging workout. Watch life slow down as you do this workout two to three times a week.

Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too. You'll move slowly through her total-body yoga sessions to boost strength and flexibility, and to enhance your exercise experience. Listen to these soothing and empowering yoga practices 2-4 times a week to tone up and calm down. Beginner-intermediate fitness levels.

اینجا خونه دونده هاست و ما در هر اپیزود از پادکست رادیو مایل در مورد یک موضوع یا تجربه مرتبط با دویدن صحبت می کنیم. Hosted on Acast. See acast.com/privacy for more information.

En podd om löpning/träning, hälsa, familjeliv och livspusslet i stort. Hosted on Acast. See acast.com/privacy for more information.

Este es el podcast de Sarita Gil, una chica que corre. A través de aquí, conoceremos mujeres que nos motivarán y ayudarán a seguir disfrutando de nuestro deporte favorito, contando sus experiencias y compartiendo sus vivencias. Tanto si quieres estar bien informada como si no sabes por dónde empezar, tenemos una cita cada dos semanas. Bienvenid@s! Si quieres participar, por favor, escribeme. Email: saragilra@gmail.com Instagram: @saritaagil

The dominant mindset podcast is an uncensored setting designed around business growth, personal development and fitness.

"La ginnastichina ti ama per come sei, ti rispetta e ti permette di essere costante, senza stress!" Federica Accio, la nostra anti personal trainer preferita, è pronta ad accompagnarci in un percorso di accettazione e di crescita, fondamentale per ognuna di noi. Partendo dall'assunto che il nostro corpo è l'unico che abbiamo in dotazione e che è necessario imparare ad amarlo e rispettarlo, conoscendone potenzialità e limiti, Federica ci guida al riconoscimento e all'accettazione della nostra struttura fisica e, soprattutto, alla ricerca dell'armonia tra corpo e mente.

Bagni rilassanti, lettura di libri, tisane calmanti, lavanda, passeggiate, respirazione profonda: questi aiuti le suonano familiari nella sua ricerca di maggiore equilibrio interiore e nel cammino verso un maggiore equilibrio? È spesso facilmente irritabile nella vita quotidiana e vorrebbe poter reagire in modo più calmo a molte situazioni? Si trova spesso a letto la sera e si chiede quando riuscirà finalmente a calmarsi e ad addormentarsi? Allora questa guida potrebbe aiutarla. Si occupa intensamente di un tipo di yoga che calma il corpo e la mente e rilassa l'anima.

L'uno o l'altro di voi ricorderà sicuramente le pause scolastiche nel cortile della scuola elementare, quando penserà al salto della corda. E sicuramente ora ne sta sorridendo. Era un passatempo da bambino, era divertente e letteralmente un gioco da ragazzi. È ancora così oggi? Chi avrebbe mai pensato che il "salto della corda" sarebbe diventato uno sport riconosciuto, in cui oggi si svolgono anche competizioni internazionali? Ciò che dall'estero si è diffuso in Europa come tendenza, sta conquistando l'entusiasmo anche da noi, in tutte le fasce d'età e in tutti i gruppi sportivi.