Showing results for "Scale" in Exercise & Fitness

We are Shana and Bridget! We are two women on a health journey that we want to continue to build on and sustain. Our goal is to help other people who have lost weight or are in the process and are now looking for guidance on how to maintain it long-term. We bring a light-hearted and relatable conversation to the table, filter-free and real. We want to share what we are learning about keeping a healthy mindset beyond the numbers, finding consistency and balance with all of the curveballs life can throw and how to celebrate the journey with one another.

The podcast for masters athletes, new CrossFitters, or anyone who wants to learn to scale properly hosted by Ben Dziwulski and John Wooley.

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.Listen to this podcast to start celebrating your healthy wins, beyond the scale!

Welcome to The Small Scale Life Podcast! The Small Scale Life Podcast is focused on gardening; homesteading/DIY projects; wellness; financial freedom and minimalism; and connecting to nature. The podcast focuses on providing real-life stories and experiences from the hosts and guests, often encouraging listeners to take small, practical steps toward self-reliance and sustainability. Learn, do, grow, and be a little better everyday! That, my friends, is a good thing (and where the magic is)! You can find more about Small Scale Life at our website https://smallscalelife.com.