Showing results for "Science" in Stress Management
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The Meditations of Marcus Aurelius
- An Emperor's Advice on Crafting a Life of Virtue, Honor, Harmony, and Happiness
- Written by: Marcus Aurelius, Sir George William Chrystal KCB - translator
- Narrated by: Vance Bishop
- Length: 4 hrs and 24 mins
- Unabridged
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Roman Emperor Marcus Aurelius Antoninus Augustus never intended his collection of personal writings to be published, but it has become the foremost work of Stoic philosophy and advice to survive from ancient times.
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The Meditations of Marcus Aurelius
- An Emperor's Advice on Crafting a Life of Virtue, Honor, Harmony, and Happiness
- Narrated by: Vance Bishop
- Length: 4 hrs and 24 mins
- Release Date: 17-12-22
- Language: English
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₹211.00 or free with 30-day trial
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Socrate antistress
- Written by: Héloïse Guay de Bellissen
- Narrated by: Voix virtuelle
- Length: 2 hrs and 53 mins
- Unabridged
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Socrate vous aide à mieux maîtriser votre stress quotidien. - La sagesse de Socrate en 99 pilules philosophiques ! - Des inspirations quotidiennes facilement applicables. - La philosophie apaisante ! Socrate antistress - En 99 pilules philosophiques ! Socrate sait trouver les mots pour vous déstresser ! En 99 citations inspirantes, dissipez – à votre rythme – les blocages qui minent votre quotidien. Ces pilules philosophiques vont vous épauler pour comprendre vos émotions et celles de votre entourage, balayer vos inquiétudes paralysantes et irradier vos proches de bienveillance.
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Socrate antistress
- Narrated by: Voix virtuelle
- Length: 2 hrs and 53 mins
- Release Date: 06-05-25
- Language: French
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₹189.00 or free with 30-day trial
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Written by: Kim Colegrove
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Unabridged
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Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Release Date: 17-03-20
- Language: English
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₹351.00 or free with 30-day trial
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Ich mach mich fertig
- Vom ewigen Schuften am persönlichen Glück
- Written by: Karlotta Ehrenberg
- Narrated by: Anna Thalbach
- Length: 7 hrs and 47 mins
- Unabridged
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Mach was aus dir und werde glücklich? Willkommen im Dauerstress der Selbstoptimierung! In "Ich mach mich fertig" rechnet Karlotta Ehrenberg ebenso scharfsinnig wie spitzzüngig mit dem Diktat unserer Zeit ab: der unablässigen Arbeit an uns selbst. Höher, schneller, schöner, besser: Getrieben von dem Wunsch nach Selbstoptimierung und -verwirklichung leiden wir mehr denn je unter psychischem Stress. Entspannung? Die wird heute wie alles andere im Leben akribisch geplant - inklusive Yoga, Therapie und Achtsamkeit.
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Ich mach mich fertig
- Vom ewigen Schuften am persönlichen Glück
- Narrated by: Anna Thalbach
- Length: 7 hrs and 47 mins
- Release Date: 02-06-22
- Language: german
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₹501.00 or free with 30-day trial
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Written by: Sara Zeff Geber PhD
- Narrated by: Laural Merlington
- Length: 8 hrs and 2 mins
- Unabridged
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Narrated by: Laural Merlington
- Length: 8 hrs and 2 mins
- Release Date: 19-02-19
- Language: English
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₹586.00 or free with 30-day trial
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Unfiltered
- How to Be as Happy as You Look on Social Media
- Written by: Jessica Abo, Kelly Rutherford - Foreword
- Narrated by: Lisa Larsen
- Length: 9 hrs and 27 mins
- Unabridged
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Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare-and-despair trap.
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Unfiltered
- How to Be as Happy as You Look on Social Media
- Narrated by: Lisa Larsen
- Length: 9 hrs and 27 mins
- Release Date: 18-06-19
- Language: English
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₹469.00 or free with 30-day trial
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The Science of Managing Stress Like a Pro
- Unlock the Science Behind Stress and Take Control
- Written by: Nathaniel Hart
- Narrated by: Roy Bunales
- Length: 2 hrs and 51 mins
- Unabridged
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Stress is an undeniable facet of the modern human experience. From the pressures of work and family to financial anxieties and global uncertainties, the sources of stress are abundant and pervasive. But stress itself isn't inherently negative; it's our body's natural response to perceived threats, a survival mechanism honed over millennia. The problem arises when stress becomes chronic, overwhelming our coping mechanisms and leading to a cascade of negative health consequences.
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The Science of Managing Stress Like a Pro
- Unlock the Science Behind Stress and Take Control
- Narrated by: Roy Bunales
- Length: 2 hrs and 51 mins
- Release Date: 26-02-25
- Language: English
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₹233.00 or free with 30-day trial
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Women Connected in Wisdom
- Stories and Resources Rooted in the 8 Dimensions of Wellness
- Written by: various
- Narrated by: Shannon Mitchell, Christine Gautreaux, Sacil Armstrong,
- Length: 2 hrs and 44 mins
- Unabridged
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Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. Written by a distinguished network of 18 experts who are intentional about maintaining wellness and thriving in their work and the world. These authors are delighted to share purposeful resources and personal stories to help others do the same.
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Women Connected in Wisdom
- Stories and Resources Rooted in the 8 Dimensions of Wellness
- Narrated by: Shannon Mitchell, Christine Gautreaux, Sacil Armstrong, Dr. Melissa Bird, Dr. Sheila K. Collins, Felecia Frayall, Shannon Ivey, Melody LeBaron, Dr. Cynthia Phelps, Tracy Reese, Carolyn Renée, SatiMa Ra, JoVantreis Tolliver Russell, Shamika Wallace
- Length: 2 hrs and 44 mins
- Release Date: 31-10-23
- Language: English
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₹398.00 or free with 30-day trial
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CronoBiología
- La Biología del Tiempo [The Biology of Time]
- Written by: Dr. Juan Moisés de la Serna
- Narrated by: Hermógenes Alonso
- Length: 2 hrs and 28 mins
- Unabridged
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El objetivo del libro es servir como primera aproximación a la rama emergente denominada Cronobiología. Para ello se tratan los temas más relevantes ofreciendo resultados sobre las últimas investigaciones desarrolladas en los dos últimos años a lo largo del mundo sobre esta materia. Todo ello explicado con un lenguaje claro y sencillo, alejado de los tecnicismos, explicando cada concepto, de forma que pueda servir como una verdadera guía de iniciación.
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CronoBiología
- La Biología del Tiempo [The Biology of Time]
- Narrated by: Hermógenes Alonso
- Length: 2 hrs and 28 mins
- Release Date: 18-02-20
- Language: spanish
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₹164.00 or free with 30-day trial
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Nietzsche para estresados (Narración en Castellano) [Nietzsche for Stressed]
- 99 píldoras de filosofía radical contra las preocupaciones [99 Pills of Radical Philosophy Against Worries]
- Written by: Allan Percy
- Narrated by: Pablo Ibáñez, Pilar Corral
- Length: 2 hrs and 37 mins
- Unabridged
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Este libro práctico reúne 99 máximas del genio alemán y su aplicación práctica a todos los entornos y situaciones del día a día. Tanto para el mundo de la empresa como para el ámbito personal, la filosofía de Nietzsche es altamente efectiva para hallar salida a cualquier encrucijada. Cada capítulo se abre con un aforismo, seguido de una interpretación en clave práctica de Allan Percy, que servirá de ayuda para tomar decisiones, recuperar el aliento, enderezar el rumbo perdido, y relativizar la importancia de las cosas que nos suceden durante la jornada.
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Nietzsche para estresados (Narración en Castellano) [Nietzsche for Stressed]
- 99 píldoras de filosofía radical contra las preocupaciones [99 Pills of Radical Philosophy Against Worries]
- Narrated by: Pablo Ibáñez, Pilar Corral
- Length: 2 hrs and 37 mins
- Release Date: 17-10-18
- Language: spanish
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₹268.00 or free with 30-day trial
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Ed Koch at the 92nd Street Y
- Written by: Ed Koch
- Length: 1 hr and 10 mins
- Original Recording
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The funny, irreverent, and always original Ed Koch discusses New York news and his own identity as a Jewish New Yorker and politician. Koch was mayor of New York for three terms, from 1978 to 1989. He is a partner in the law firm Bryan Cave, LLP, and hosts a call-in program on Bloomberg Radio. New York Times reporter Joseph Berger interviews him.
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Ed Koch at the 92nd Street Y
- Length: 1 hr and 10 mins
- Release Date: 17-01-08
- Language: English
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₹65.00 or free with 30-day trial
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The Stress-Free Mind
- A Science-Based Approach to Stress Management
- Written by: Jeffrey Floyd
- Narrated by: Scott Henderson
- Length: 2 hrs and 53 mins
- Unabridged
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Stress can manifest in many ways, from physical symptoms like headaches and fatigue to mental and emotional ones like anxiety and depression. It can affect your relationships, your productivity, and your overall quality of life. The effects of stress can be debilitating, and it's time to take control of your well-being. But there's hope. This audiobook offers a solution to managing stress in a scientifically proven way. By understanding the root causes of stress and how to manage it effectively, you'll be able to take control of your emotions and improve your well-being.
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The Stress-Free Mind
- A Science-Based Approach to Stress Management
- Narrated by: Scott Henderson
- Length: 2 hrs and 53 mins
- Release Date: 31-03-23
- Language: English
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₹234.00 or free with 30-day trial
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Homo Digitalis. Smartphones, soziale Netzwerke und das Gehirn
- Written by: Christian Montag
- Narrated by: Martin Hecht
- Length: 1 hr and 49 mins
- Unabridged
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Das vorliegende essential beschäftigt sich mit der Nutzung des Smartphones und gibt Antworten darauf, warum wir immer mehr Zeit mit diesen Geräten verbringen. Es wird beschrieben, welche Gruppen besonders von einer übermäßigen Smartphone-Nutzung betroffen sind. Zusätzlich wird der Frage nachgegangen, ob digitale Welten tatsächlich unser Gehirn verändern. Außerdem: Wie sieht eine gesunde Smartphone-Nutzung in der Familie und am Arbeitsplatz aus? Das Hörbuch hält Tipps für einen möglichst stressfreien Umgang mit digitalen Welten bereit, damit wir wieder lernen, im Hier und Jetzt zu leben.
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Homo Digitalis. Smartphones, soziale Netzwerke und das Gehirn
- Narrated by: Martin Hecht
- Length: 1 hr and 49 mins
- Release Date: 26-05-22
- Language: german
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₹99.00 or free with 30-day trial
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Dianetik: En Videnskabs Udvikling [Dianetics: The Evolution of a Science, Danish Edition]
- Written by: L. Ron Hubbard
- Narrated by: uncredited
- Length: 2 hrs and 24 mins
- Unabridged
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Dette er historien om, hvordan L. Ron Hubbard opdagede det reaktive sind og udviklede procedurerne til at blive af med det. Denne bog, der oprindeligt blev skrevet til et landsdækkende blad - der udkom samtidig med udgivelsen af Dianetik: Den moderne videnskab om mental sundhed - satte efter udgivelsen gang i en hurtigt voksende bevægelse bogstavelig talt fra den ene dag til den anden.
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Dianetik: En Videnskabs Udvikling [Dianetics: The Evolution of a Science, Danish Edition]
- Narrated by: uncredited
- Length: 2 hrs and 24 mins
- Release Date: 11-02-16
- Language: danish
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₹586.00 or free with 30-day trial
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Infoxicación
- Cómo Gestionar la Sobrecarga Informativa
- Written by: Juanjo Ramos
- Narrated by: Juanjo Ramos
- Length: 32 mins
- Unabridged
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Sin duda conocerás la sensación de sentirse abrumado por la cantidad de información que recibes a diario. Esto ocurre porque, si bien recibimos un caudal de información casi ilimitado procedente de numerosas fuentes, nuestra capacidad para procesar tal volumen es limitada. Se produce pues la sobrecarga de información. La sobrecarga de información, también conocida como infoxicación o ansiedad por la información, es la dificultad para comprender un problema y tomar decisiones de manera efectiva cuando uno tiene demasiada información sobre ese tema.
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Infoxicación
- Cómo Gestionar la Sobrecarga Informativa
- Narrated by: Juanjo Ramos
- Length: 32 mins
- Release Date: 10-03-22
- Language: spanish
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₹200.00 or free with 30-day trial
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