Showing results for "Sciences" in Time Management

This audiobook is narrated by an AI Voice. Most sleep books were written for someone who goes to bed at ten and wakes up at six. If that's not your life if you work nights, cross time zones, care for someone who needs you at three in the morning, or haven't slept a full unbroken night since your...

Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage - how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance.

Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the...