Showing results for "Searching for the Pattern" in Self-Help

A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.

From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets...

Patterns of Behavior is a podcast dedicated to examining the forces that shape how we think, feel, and act. Through theological, sociological, psychological, physiological, and metaphysical lenses, we explore the mechanisms behind modern patterns of behavior—particularly how hypersexuality, addiction, and disconnection have become so deeply woven into society. Featuring guests from academia and lived experience alike, this podcast looks inward to understand why we are the way we are—and what it might take to change.

Before a woman is anything else, she is a daughter. Her relationship with her mother anchors every other relationship in her life. Yet as an adult she may still blame her mother, try to change her, or fail to speak out about issues that matter. Harriet Lerner on Mothers and Daughters is a personal conversation for every woman who seeks to better understand the mystery of the mother-daughter bond.

Toxic Vibes Antidote is your 3-in-1 toolkit for reclaiming your power, protecting your peace, and creating healthier connections. This bundle brings together three transformative guides—Toxic Minds, Healthy Boundaries, and Stop Being Toxic—to help you handle toxic relationships, set boundaries that stick, and break harmful patterns for good.

Read by the author. Experience lasting healing and real hope as you learn to break free of destructive patterns in your life. At some point everyone finds themselves wondering… Why do I keep falling into the same patterns that leave me feeling broken? Will I ever move past the pain and...

Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.

In The Love Blueprint, psychotherapist Heidi Louise invites you on a journey to uncover, understand, and transform the patterns that shape your relationships, not only with others, but also with yourself. Grounded in Internal Family Systems, enriched by relationship science, and woven with trauma-informed practice and soulful storytelling, Heidi offers both practical tools and heartfelt insights to help you heal, connect, and cultivate secure attachments.

Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages listeners to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences.

If you're a late-identified autistic (or suspecting) adult who feels disconnected at work, drained by socializing, or tired of masking to be accepted, this podcast is for you. Hosted by Coach Lee Hopkins, an AuDHD transman and social connections coach, each episode delivers honest insights and practical tools to help you unmask, set boundaries, and build real relationships that don’t cost your identity. New episodes drop every Tuesday.

Break Patterns. Build Mastery.Pattern Reset is the show for those ready to stop living on autopilot and start building a life driven by discipline, purpose, and ownership.Hosted by Richard Young, this podcast cuts through the noise with unapologetic truth about breaking the destructive patterns holding you back — and building new ones that create lasting progress.No fluff. Just raw, authentic, hard conversations and practical insights you need to reset your mindset, routines, fitness, focus, and habits — one decision at a time.

Are you wondering why it feels like you’re not enough? Does it feel like something’s holding you back from enjoying your full potential with your life, career, business, relationships? You want to create change – in yourself, in your circumstances, in society – but there’s that nagging feeling that demands to know, “who the hell do you think you are?” Welcome to the club. Now, let’s answer that question – and change your story about yourself.

Who am I and how in the hell did I get here? A show about self-discovery and changing the course of your history. Experienced and told by Trauma Coach, Rocky Jones.

Feeling stuck and ready to make a change? With 20+ years of combined experience, we’ve learned a thing or two about breaking negative habits and creating the life you’ve always wanted. In Create New Patterns, we’ll help you focus inward, shift your mindset, and start living with intention. We keep it real, throw in a few laughs, and give you practical tips to start making those positive changes today. If you’re tired of the old routines and ready for a happier, more fulfilled life, this podcast is for you!

Unlock the secrets of success with Atomic Patterns! Tune in to our podcast for powerful insights and actionable strategies on how to achieve your goals and reach new heights. Don't wait another minute to supercharge your personal and professional growth - hit that subscribe button now and join us on this exciting journey!https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website

Fernando, un adolescente promedio trata de expresar sus puntos de vistas y experiencias de una forma más critica y simple para que los oyentes puedan conectar con él.

This podcast is for Self-Inquirers & Spiritual Realists. If you’re an introspective individual who feels too soulful for the secular world yet too messily human for the new-age, you might feel at home here. About me: I’m Reine Cramer, I’m a musician and a certified coach with a personal passion for psychology, philosophy and the study of consciousness.

You want to become successful. You can feel that there is more to life than what you are presently enduring. It has crossed your mind more than once that maybe you are doing things the wrong way. You need a new approach to ensure you give life your best shot at becoming one of the individuals that history can never forget. You can make your indelible mark on the line of history as a successful person by trying some Success Rituals. Success Rituals shares insight into steps that successful individuals conduct daily and some that you might want to implement in your life.

After more than 20 years building a life together, Aaron and Dalila Copeland ditched their successful Fortune 500 careers to live around the world, rediscover their true Selves, and learn what it means to live a fulfilled life. The Create New Patterns podcast is all about motivating and pushing people to create new positive patterns in their lives and move closer to finding true happiness. Each episode will discuss key topics that Aaron and Dalila have found important in their journey, experiences they have had along the way, and steps you can take to implement these things in your life. If ...

There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire - you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes. Here's a little method I use to break negative thought patterns.