Showing results for "Secret" in Diets, Nutrition & Healthy Eating
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Secrets of Good Health Season 2
- Written by: Rujuta Diwekar
- Narrated by: Rujuta Diwekar
- Original Recording
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India’s leading nutritionist, Rujuta Diwekar is back with Season 2! Rujuta continues where she left and busts all food myths, decodes diet trends and sets you on a path of sustainable health and weight loss. With easy to follow guidelines, do-at-home tips and a healthy dose of grand mom’s wisdom and wit, she makes losing weight and staying healthy a fun, relaxed and exciting journey. Come along. If you haven’t heard Season 1 yet, revisit the wisdom and fun tips-tricks and get on the Season 2 journey!
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Wonderful and knowledgeable
- By gunjanbhargava on 16-02-24
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The Hunger Crushing Combo Method
- The Simple Secret to Eating Well Without Ever Dieting Again
- Written by: Abbey Sharp RD RD
- Narrated by: Abbey Sharp RD RD
- Length: 11 hrs and 47 mins
- Unabridged
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Feel full and reduce food cravings without missing out with the help of this book from a registered dietician—you can have your cake and eat it too. Discover Abbey Sharp’s groundbreaking approach to eating that smashes diet culture and breaks through the food noise. With her Hunger Crushing...
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The Hunger Crushing Combo Method
- The Simple Secret to Eating Well Without Ever Dieting Again
- Narrated by: Abbey Sharp RD RD
- Length: 11 hrs and 47 mins
- Release Date: 13-01-26
- Language: English
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₹500.00 or free with 30-day trial
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- Written by: Molly Maloof
- Narrated by: Molly Maloof, Mark Jacobson
- Length: 7 hrs and 57 mins
- Unabridged
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Foreword by Dave Asprey A breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician Inside of you, there is a spark—it’s what animates you, and without it, you could not live. This energy creation isn’t mystical, nor is it...
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The Spark Factor
- The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever
- Narrated by: Molly Maloof, Mark Jacobson
- Length: 7 hrs and 57 mins
- Release Date: 31-01-23
- Language: English
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₹1,826.00 or free with 30-day trial
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Written by: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Release Date: 18-06-19
- Language: English
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₹501.00 or free with 30-day trial
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The Secret of Health
- The Complete Short Guide for Beginners
- Written by: Tarun Kumar
- Narrated by: Sandeep
- Length: 4 hrs and 48 mins
- Unabridged
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This audiobook is not about how to get six-pack abs, but about how to get the perfect shape in just 10 minutes daily, what should be your proper diet, and where most people make mistakes while eating. Which symptoms you should not ignore.
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The Secret of Health
- The Complete Short Guide for Beginners
- Narrated by: Sandeep
- Length: 4 hrs and 48 mins
- Release Date: 09-12-25
- Language: English
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₹234.00 or free with 30-day trial
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Written by: Chef AJ, Glen Merzer
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Unabridged
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In her new audiobook, plant-based-diet expert Chef AJ provides you with not only the tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
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The Secrets to Ultimate Weight Loss
- A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
- Narrated by: Chef AJ
- Length: 5 hrs and 29 mins
- Release Date: 24-10-18
- Language: English
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₹668.00 or free with 30-day trial
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Written by: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Unabridged
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Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Bestselling author and Biggest Loser trainer...
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Release Date: 12-02-13
- Language: English
- Exercise & Fitness
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₹879.00 or free with 30-day trial
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Written by: Jillian Michaels, Mariska van Aalst
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Abridged
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Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d...
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Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Narrated by: Jillian Michaels
- Length: 3 hrs and 5 mins
- Release Date: 23-03-10
- Language: English
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₹754.00 or free with 30-day trial
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Nutrition Diva's 5 Secrets for Aging Well
- Written by: Monica Reinagel
- Narrated by: Monica Reinagel
- Length: 42 mins
- Unabridged
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Want to get older without looking old? Want to claim you're 15 years younger and actually feel that way too? Unfortunately for all of us, birthdays come with the gift of aging, but that doesn't mean your years have to show on your face and body. Popular podcast host and board-certified...
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Nutrition Diva's 5 Secrets for Aging Well
- Narrated by: Monica Reinagel
- Length: 42 mins
- Release Date: 01-03-11
- Language: English
- Ageing · Self-Help
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₹33.00 or free with 30-day trial
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The 10 Secrets of 100% Healthy People
- Written by: Patrick Holford
- Narrated by: Patrick Holford
- Length: 3 hrs and 43 mins
- Abridged
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Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret? The answers can be found in this groundbreaking audiobook by one of the UK's leading nutrition experts. Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey.
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The 10 Secrets of 100% Healthy People
- Narrated by: Patrick Holford
- Length: 3 hrs and 43 mins
- Release Date: 24-12-09
- Language: English
- Self-Help · Success
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₹500.00 or free with 30-day trial
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The Beauty Diet
- Unlock the Five Secrets of Ageless Beauty from the Inside Out
- Written by: David Wolfe
- Narrated by: Brett Barry
- Length: 7 hrs and 12 mins
- Unabridged
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The beauty bible for a new generation: in this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out. Each year, women absorb five pounds of toxins...
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The Beauty Diet
- Unlock the Five Secrets of Ageless Beauty from the Inside Out
- Narrated by: Brett Barry
- Length: 7 hrs and 12 mins
- Release Date: 03-04-18
- Language: English
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₹1,607.00 or free with 30-day trial
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Mediterranean Diet for Beginners: The Secret of Longevity
- Complete Guide and Recipes – Daily Meal Plans – Get Healthy and Weight Loss!
- Written by: Laura Violet
- Narrated by: Andrew McDermoth
- Length: 2 hrs and 31 mins
- Unabridged
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While America and the rest of the Western world celebrated their post-war victory and prosperity, the Mediterranean region continued living the way they have been for centuries. This is actually the very reason for the low number of cases of coronary heart disease and other such conditions. Researchers were stunned to find that plant-based diets are actually better than animal-based diets. As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just once country.
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Mediterranean Diet for Beginners: The Secret of Longevity
- Complete Guide and Recipes – Daily Meal Plans – Get Healthy and Weight Loss!
- Narrated by: Andrew McDermoth
- Length: 2 hrs and 31 mins
- Release Date: 02-02-23
- Language: English
- Cooking · Food & Wine
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₹162.00 or free with 30-day trial
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El secreto de la buena digestión
- Aprende a entender tu cuerpo
- Written by: Ángela Quintas
- Narrated by: Gádor Martín
- Length: 5 hrs and 54 mins
- Unabridged
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Comemos al menos tres veces al día durante toda nuestra vida, pero no sabemos casi nada de lo que ocurre dentro de nosotros cuando ingerimos un alimento. Como consecuencia, a menudo tampoco entendemos el modo en que nuestro cuerpo reacciona frente a lo que hemos comido.
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El secreto de la buena digestión
- Aprende a entender tu cuerpo
- Narrated by: Gádor Martín
- Length: 5 hrs and 54 mins
- Release Date: 05-06-20
- Language: spanish
- Biological Sciences · Science
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₹729.00 or free with 30-day trial
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Secretos de la Dieta para Adelgazar Rápido [Diet Secrets to Lose Weight Fast]
- Cómo bajar de peso con comidas naturales y recetas saludables [How to Lose Weight With Natural Meals and Healthy Recipes]
- Written by: Dr. Jacob T. Morgan
- Narrated by: Leonardo Suárez
- Length: 2 hrs and 28 mins
- Unabridged
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Este libro te dirá todo lo que necesitas para empezar a vivir una vida más saludable y para perder peso, adelgazar y mantenerte delgada. También aprenderás a incluir esta dieta de una manera sencilla, para que sea fácil y agradable para cualquiera que desee cambiar su vida y conseguir buena salud. Además te regalamos el libro “Cómo Adelgazar y Mantenerte Delgada”, el cual contiene recetas para un programa de dos semanas que no superan las 1,500 calorías.
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Secretos de la Dieta para Adelgazar Rápido [Diet Secrets to Lose Weight Fast]
- Cómo bajar de peso con comidas naturales y recetas saludables [How to Lose Weight With Natural Meals and Healthy Recipes]
- Narrated by: Leonardo Suárez
- Length: 2 hrs and 28 mins
- Release Date: 06-02-25
- Language: spanish
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₹187.00 or free with 30-day trial
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Health and Nutrition Secrets That Can Save Your Life
- Written by: Russell L. Blaylock MD
- Narrated by: Tom Weiner
- Length: 20 hrs and 45 mins
- Unabridged
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Learn how the chemicals and compounds you encounter every day can lead to unexpected health complications and life-threatening disorders. This newly revised edition of Health and Nutrition Secrets That Can Save Your Life covers some of the hottest topics in health and nutrition: heavy metal toxicity; food additives; the vaccine controversy; fluoride poisoning; antioxidants; protecting your brain from the ravages of disease and aging; the role of fats in health; pesticides and other chemicals.
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Health and Nutrition Secrets That Can Save Your Life
- Narrated by: Tom Weiner
- Length: 20 hrs and 45 mins
- Release Date: 23-06-11
- Language: English
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₹749.00 or free with 30-day trial
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Steve Miller's Slimming Secrets
- Written by: Steve Miller
- Narrated by: Drew Campbell
- Length: 6 hrs and 43 mins
- Unabridged
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Are you tired of faddy diets and weight loss schemes that don't work? Don't despair! Steve Miller is here to show you that losing weight doesn't have to be an uphill struggle it can be simple and exciting instead. Drawing on his own experience, Steve introduces you to his easy methods of how to lose weight through lifestyle change. Importantly, this blueprint for living will ensure that not only will you shed the pounds but that you will keep them off too.
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Steve Miller's Slimming Secrets
- Narrated by: Drew Campbell
- Length: 6 hrs and 43 mins
- Release Date: 08-08-13
- Language: English
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₹379.00 or free with 30-day trial
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Secrets to a Healthy Metabolism
- Written by: Maria Emmerich
- Narrated by: Judith West
- Length: 11 hrs and 59 mins
- Unabridged
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Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines you can lose weight or maintain a healthy weight while staying full and satisfied.
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Secrets to a Healthy Metabolism
- Narrated by: Judith West
- Length: 11 hrs and 59 mins
- Release Date: 20-11-12
- Language: English
- Education
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₹670.00 or free with 30-day trial
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SHRINK
- The Diet for the Mind
- Written by: Philippe Tahon
- Narrated by: Richard Trinder
- Length: 6 hrs
- Unabridged
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Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, Philippe...
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SHRINK
- The Diet for the Mind
- Narrated by: Richard Trinder
- Length: 6 hrs
- Release Date: 27-12-18
- Language: English
- Meditation · Mental Health · Psychology
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₹500.00 or free with 30-day trial
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Sugarcoated Lies
- Unlocking the Blood Glucose Diet Secret for Weight Loss and Radiant Health
- Written by: Craig Beck
- Narrated by: Craig Beck
- Length: 7 hrs and 36 mins
- Unabridged
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For years, you’ve been sold a sugarcoated story: count calories, starve yourself, sweat it out, or pop a pill—and voilà, the pounds will melt away. But here you are, still battling the scale, still dreading the mirror, still wondering why every diet fails. Craig Beck, a man who once hauled around 252 pounds of regret, is here to shatter the myths and hand you the real secret to a slimmer, healthier you. Sugarcoated Lies isn’t just another diet book—it’s a wake-up call, a battle plan, and a promise: you can lose weight, feel amazing, and never go hungry again.
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Sugarcoated Lies
- Unlocking the Blood Glucose Diet Secret for Weight Loss and Radiant Health
- Narrated by: Craig Beck
- Length: 7 hrs and 36 mins
- Release Date: 12-03-25
- Language: English
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₹938.00 or free with 30-day trial
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