Showing results for "Secrets and Lives" in Ageing

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai - the happiness of always being busy - as revealed by the daily habits of the world's longest-living people.

In this book, Dr Gladys shares the lessons she has learned from more than a hundred cycles around the sun, and stories from the thousands of patients she's treated throughout her career, who have provided so much inspiration for how to live well. It offers a counterintuitive approach to living a rich, full, and purposeful life that isn't about conserving energy, but rather about spending it wildly.

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.

Por que existem pessoas que sabem o que querem, enquanto outras definham na confusão? Segundo os japoneses, o segredo é encontrar seu ikigai, conceito que pode ser traduzido como razão para viver. Ter um ikigai claro e definido proporciona a satisfação e o propósito que justificam nossa existência, sendo, para muitos, também a chave da longevidade.

Discover the key to longevity, health and happiness... Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In...

Do I still matter? It's a question that plagues many of us at that awkward in-between age. Too old to be called middle-aged---after all, how many people live to be 110? But definitely too young to be elderly. Your roles, your body, and your life are changing. While that's nothing new, now you're...

O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo.

Según los japoneses, todo el mundo tiene un ikigai, un motivo para existir. Algunos lo han encontrado y son conscientes de su ikigai, otros lo llevan dentro, pero todavía lo están buscando. Este es uno de los secretos para una vida larga, joven y feliz como la que llevan los habitantes de Okinawa, la isla más longeva del mundo.

With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a long and healthy life? In this audiobook, we'll explore the latest research on topics such as diet, exercise, sleep, stress management, and genetics, and learn how these factors can impact our lifespan.

Cuántica Activa Audiolibros se enorgullece en presentar el audiolibro en español: "Los placeres secretos de la menopausia": La doctora Christiane Northrup cuenta con más de veinticinco años de experiencia como ginecóloga y obstetra. Es profesora de su especialidad en la Universidad de Vermont y presidenta de la Asociación Americana de Medicina Holística Es una firme defensora de la medicina integral que toma en cuenta la relación del cuerpo con la mente. También es autora de varios libros muy exitosos.