Showing results for "Self-Awareness" in Alternative & Complementary Medicine

As a holistic life coach and counselor, MARILYN BANKS has thirty-plus years of teaching and mentoring through classes, workshops, and individual counseling for those walking on the unique path of self-discovery and enlightenment. Marilyn has been instrumental in walking the walk with those on a path of self-discovery and enlightenment. Tired of a roller-coaster existence, they transform themselves and life into one of fulfillment, accomplishment, and well-being. ​It begins with YOU.

Accessing the Inherent Wakefulness at the Core of Your Being Your body is already awake. The journey of enlightenment, teaches Reggie Ray, ultimately leads you beyond the limits of the “head space” and into the living wisdom of the very cells that make up your physical form. With The...

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. 

For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a...

Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one's mental state, and improving the practitioner's overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.

"When you stop hallucinating and ask who is really behind the wheel, you embark on the journey toward incurable sanity," teaches Arjuna Ardagh. Here, the author of The Translucent Revolution offers a profound self-inquiry practice to help you reveal the deep, hidden convictions that obscure your...

Teachings and Meditations for the Journey of Self-Realization Be yourself. Simple advice—or is it? What does it mean to be oneself fully? How do we discover and live the truth of who we are in our essence? On The Self in Full Bloom, Mukti presents six sessions of deep inquiry and guided...

Delve into the foundational principles of mindfulness, learn effective meditation techniques to reduce anxiety, and discover practical tips for integrating mindfulness into your daily routine. Experience the profound benefits of mindfulness, including improved mental well-being and emotional balance, as you gain confidence and clarity in your practice.

The Awareness Connection is a podcast by The Dimon Institute, hosted by Dr. Ted Dimon and James French.Each episode delves into the fascinating topics of mind-body awareness, health, and human development. Through practical insights and thought-provoking discussions, we challenge conventional thinking and offer fresh perspectives.Whether you're an educator or simply curious about unlocking human potential, this podcast will inspire you to see the world — and yourself — in transformative new ways.

** Rebranding and Relaunch Coming Soon ** - Podcast host and mental health advocate Owen Morgan explores what self-awareness is and how we can use it to heal, transform and live a life more fully. With expert guests, health advocates and people with stories we dive into what it is to be human. Join Owen and his friends every Sunday and Wednesday evening for all things health, wellness and transformative awareness. Coming soon with Audio Books and Community. Find us on Youtube, Podbean, Spotify and Apple Podcast.

The Root Awareness Podcast is a 12 part podcast series that shares the healing journey of Caroline Lewis, ecotherapist, storyteller, and facilitator of transformation in the wild. It also highlights the wisdom and expertise of women and non-binary leaders with ecological purpose during these threshold times. 

Your psoas is not merely a muscle. It is the primal messenger from the core of your being. This bio-intelligent tissue expresses your integrity on every level and may be perceived as the guardian of the Hara, commonly referred to as the moving center.

The Cyclical Doula Podcast is a space for honest conversations about cycles, body literacy, motherhood, and what it actually looks like to live in relationship with your body.I’m Emma — Your Cyclical Doula. I’m a certified SymptoPro Instructor, fertility awareness educator, miscarriage doula, and mom of two. I teach women how to chart their fertility signs, understand their cycles, and rebuild trust with their bodies — and this podcast is where those teachings meet real life.Some episodes are personal reflections on hormones, cycle shifts, charting practices, and the messy, tender ...

For over twenty-five years, How to Meditate has set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is available on CD and audio for the first time This simple, straightforward, powerful guide can help you reap the profound rewards of this...

A profound transformation can occur just by training your attention in awareness—a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of...