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Developing Self-Compassion

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Developing Self-Compassion

Written by: Tara Brach
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About this listen

A profound transformation can occur just by training your attention in awareness—a practice sweeping the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving kindness meditation with a neurologically-based relaxation technique known as “smiling yoga.”

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Tara Brach’s 2-CD audio program Mindfulness Meditation.

 Alternative & Complementary Medicine Meditation Occult
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Loved it. Simple and effective. The meditation had a calming effect on me. I could feel myself being centered.

Very soothing and healing

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