Showing results for "Self-Care" in Physical Illness & Disease

Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.

The podcast where nervous system healing meets pelvic floor rehab. Helping you LOVE movement again and LIVE WITHOUT PAIN, PRESSURE or PEEING YOUR PANTS!I’m Dr. Desiree Cassell — pelvic floor physical therapist, mom of 3, and your guide to embodied, empowered healing after birth. (And don’t worry, you don’t have to have birthed a child or even be a mom to benefit from this show. This is here for ALL Women, mom or not, Fit or Weak)Here, we go way beyond kegels.You’ll learn how to:💫 Heal pelvic floor symptoms like leaking (incontinence), prolapse (POP), and pain (Dyspareunia, ...

The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes. 

Dr. Jamie Wood and Dr. Anne Peters, two of the most respected and sought-after endocrinologists, provide an easy-to-follow narrative on all aspects of the disease. Offering practical, evidence-based, and common sense help, The Type 1 Diabetes Self-Care Manual will be the go-to reference for everyone touched by type 1 diabetes. 

Read by the author, Jessica Maguire. Are overwhelming anxiety and emotional issues affecting your ability to perform at work? Are issues like IBS and chronic fatigue impacting your relationships? Do you want to learn how to regulate your stress and pain and feel at home in your body again?...

“It’s not what we don’t know that gets us into trouble. It’s what we know that ain’t so”. Will RogersWe believe the explosion of life science research from many disciplines had catapulted ahead of our capacity to process, integrate, understand, and apply. We are interested in translating all that is out there as news to use. A fundamentally different understanding of human biology has emerged. The implications from the perspective of self-care are profound. We are rapidly moving away from the debate of nature versus nurture toward an understanding that life emerges from a dynamic ...

“It’s not what we don’t know that gets us into trouble. It’s what we know that ain’t so”. Will RogersWe believe the explosion of life science research from many disciplines had catapulted ahead of our capacity to process, integrate, understand, and apply. We are interested in translating all that is out there as news to use. A fundamentally different understanding of human biology has emerged. The implications from the perspective of self-care are profound. We are rapidly moving away from the debate of nature versus nurture toward an understanding that life emerges from a dynamic ...

This mindfulness podcast is specifically designed for women who are living with multiple sclerosis and are either planning to become pregnant or are currently pregnant. Pregnancy can bring about a range of emotions and challenges, and for women with MS, these experiences can be unique and complex. In this podcast, we will explore mindfulness techniques and strategies that can help you navigate this journey with greater ease, peace, and confidence. Our goal is to provide you with practical tools and resources that you can use to manage stress, cultivate resilience, and enhance your overall ...

Bloomsbury presents The Mindful Caregiver, 2nd Edition by Nancy L. Kriseman, read by Jennifer Woodward The Mindful Caregiver was first published in 2014. Since then, the caregiving landscape has changed dramatically, creating cascading effects and increased challenges for caregivers. Caregivers...

Hearing loss can be frustrating, but in fact it's common and treatable. Hearing Loss For Dummies, written by top experts in the field in collaboration with AARP, walks you through how to get the help you need to clearly hear the sounds of life—whether you're at home, at work, or out and about. And hearing health is critical: Hearing loss can increase your risk of falls and injuries, isolation and depression, and even cognitive decline and dementia.

Bloomsbury presents Still Me: A neuroscientist's guide to caring for someone with dementia, written and read by Dr Sabina Brennan ‘A beautifully written, personal, empathetic and immensely practical book’ – Dr Harry Barry, GP, author and mental health advocate The essential toolkit to...

A poignant, tenacious memoir by musician Greta Morgan chronicling how she rediscovered her artistic voice after losing her ability to sing. In 2019, Greta Morgan was on the rise. She was a touring member of Vampire Weekend, performed with Jenny Lewis, and garnered critical acclaim with her own...

The doctor’s office called. It’s not good news. What comes next? When you are diagnosed with a life-changing illness, it can be overwhelming. While your diagnosis cannot be changed, the way you experience your illness can. In Hope for the Best, Plan for the Rest, Dr. Seow and Dr. Winemaker have combined their decades of palliative care research and experience in caring for seriously ill patients. They have harnessed the advice of thousands of patients to create a roadmap that every patient and family will benefit from.

In the United States alone, 1 in every 5 deaths results from heart failure. Norman Cousins should know—a massive heart attack nearly killed him. Here is the dramatic account of that trauma, the events leading up to the attack, his intensive rehabilitation program, and his recovery. Cousins' experience is an inspirational case study in how to mobilize inner resources to overcome fear and panic.

Ich möchte das Energielevel in der Pflege für jeden einzelnen Menschen erhöhen und ein hohes Bewusstsein schaffen. Das Leben jeden Tag mit Liebe, Freude und Harmonie zu genießen. Lösen wir uns von der Opferrolle, lernen wir nein zu sagen, ohne ein schlechtes Gewissen haben zu müssen. Wir können Gesundheit nicht fördern und erhalten, wenn wir unseren eigenen Wert und unsere Anerkennung in den Schatten stellen. Traut euch und wir sprechen über alles was euch bewegt, wo ihr euch Veränderung wünscht und vor allem über eure Gefühle. Fangen wir an uns neu auszurichten und ihr werdet es ...

Looking at health care through the perspective of the patient in four elements: engagement, education, empowerment, and encouragement. Featuring national and local speakers joining us to talk about how we can improve the system as a whole. Music licensed from Purple Planet Music.

A lively and and engaging look at hospice care services. See how families can qualify for help and how hospice can improve quality of life.

You CAN be healthy and happy as a busy nurse! Ashley O'Connor is a registered nurse turned holistic health coach and trainer on a mission to help nurses look and feel their best in their bodies, careers, and minds. Each episode will spend time diving into the research, searching for evidence-based strategies, connecting with experts, and asking the big questions so that you can build a life you love in and outside of the hospital. If you are ready to step into a new era of nursing and help heal healthcare, then you are in the right place!

Where beauty meets evidence. Hosted by Fatou Diouf—International Speaker, Aesthetic Injector, and Founder of Fatou Aesthetics Academy™ and the Treat Different™ movement, this podcast challenges the status quo in aesthetics and redefines how we treat Black skin and skin of color. Each episode is designed for injectors seeking confidence, frameworks, and growth in aesthetic medicine education. From Black skin aesthetics and melanin-rich skin to injector training, mindset coaching, and medspa business growth, you’ll learn evidence-based aesthetics that elevate both your skills and your ...

Welcome to the ElderCare Insights by Welcome Back Home Care with Lee Berkowitz, the podcast designed to help you navigate the complex world of elder care. We know the questions and concerns you're grappling with–we've been there too. Each episode is packed with answers to your FAQs, solutions to common challenges, and the essential tools you need to make informed decisions. We'll introduce you to experts that help you navigate this important phase of life.At 'ElderCare Insights,' we believe that knowledge empowers you to attain the best care for your loved ones. Don’t let your loved ones...