Showing results for "Self-Care" in Psychology & Mental Health

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors. 

In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.

How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.

Insightful, impactful Tarot readings to help you cultivate a richer psychological and spiritual life.

👉 Your Time and Space to Heal in Community ❤️‍🩹 **TOP 5% GLOBALLY RANKED PODCAST**⏰ Do you struggle to prioritize TIME for yourself to heal?🤝 Are you longing for CONNECTION with others who “get it”?🗣️ Do you desire SAFE SPACES to have deep meaningful conversations without fear of judgement?😵‍💫 Are you tired of spiraling into shame and isolation instead of moving towards what NOURISHES you?If any of this sounds like you, can we be friends??!! Self-Care for Mental Health is your time and space to heal in community. 🫶Hi friend, I’m Amy – a table enthusiast...

Tired of constantly feeling already behind and struggling to balance work and mom life? If you’re ready for an hour to yourself with no one needing you, you’re in the right place. I'm Kayla - wife, mom, CEO, and that friend who calls you on your BS but with a hug not a punch. I finally learned the secret to feeling calm and in control of life instead of only dreaming I could have some quiet time without feeling the pressure to do it all. Here you’ll find practical tools and strategic mindset shifts to give you balance and actual time for you without having to run away from your life....

Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. Discuss how self-compassion motivates with love—providing clear vision and nurturance needed to reach our full potential...

Simple ways to take care of yourself using mindfulness, yoga, meditation, reiki, yoga nidra and mindful walking.

Unlock the transformative power of tarot with this unique investigation into the psychology of its secrets, symbols and stories.Symbols have been used in modern psychology for generations, from the interpretation of fairy tales to inkblot tests. Although tarot is often thought of as a spiritual...

******Top 3% Globally Ranked Podcast******* Do you wish you had control of your days and to feel like you’ve accomplished something at the end of each day? Do you worry you’re not doing enough? Struggle to find balance managing all the things (cleaning, kids routines, errands, cooking, bills, your marriage) wondering, will I ever have time for me again? Do you know that you want more for yourself, but aren’t sure what that looks like and feel like you’ve lost yourself along this motherhood journey? You are not alone, mama! This podcast will help you figure out how to focus on on the ...

**Pure passion, pure volunteering. Educating, no financial gain or no money, Just pure enthusiasm*** அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் ...

In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.

Self-care might feel like the last thing on your mind in the middle of social distancing and self-isolation. And yet looking after ourselves and our health, has never been more important. Self-care sisters and best-selling authors Nadia and Katia have found their own practices challenged by lockdown and staying at home. Here they offer their practical, non-preachy thoughts on how to get through this period with your sanity intact.

Viele Menschen sorgen gut für das Wohlergehen von anderen, doch sie selbst bleiben dabei auf der Strecke. Können wir lernen, unsere Blickrichtung zu verändern und uns stattdessen selbst wieder mit mehr Fürsorge zu begegnen? Davon ist die Psychologin Ulrike Scheuermann überzeugt. In ihrem Hörbuch​ zeigt sie 7 Wege auf, wie wir es schaffen, liebevoll mit uns umzugehen und uns Auszeiten für Körper, Geist und Seele zu nehmen.

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

Join Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to be a replacement for counseling, psychotherapy, or any other professional service.

Everything you need to know about self-care: what it is, why it's important and why it's such a struggle and how to integrate it into day-to-day life. There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed up of feeling sick and fed up?

Welcome to The Self-care and Wellbeing Space – the podcast that opens up honest conversations about the importance of self-care and mental wellbeing for healthcare students. In this space, we explore the real-life challenges of studying and working in healthcare, while highlighting the impact it can have on our wellbeing. Through personal stories, expert insights, and inspiring experiences, we aim to build a supportive community where self care, self-compassion and mindfulness are not just encouraged, but celebrated. Each episode, we’ll be joined by guests ranging from students to ...

Jean is an inspirational author, speaker and educator - a leader and advocate in these challenging times for physical and mental health while sharing her enthusiasm and passion for mindful living, extreme self-care, nutrition and the pursuit of balance in a busy world. She is an expert in wellness, nutrition and macrobiotic cooking.

Welcome to Self-Care with TiCa, your weekly pause to breathe, reflect, and reclaim your peace. I’m Carine Emile-Joseph, mental health educator, CEO of Citadel Counseling, and proud Haitian woman. This podcast goes beyond bubble baths, and retail therapy, we’re diving into real self-care: boundaries, burnout, faith, and emotional wellness. 🫖 Grab your tea for the Sip of Self-Care 💛 Subscribe & never miss an episode 📲 Follow @selfcare_with_tica on Instagram TikTok https://www.tiktok.com/@selfcarewithtica Email: selfcarewithtica@gmail.com #PoZe, It’s Self-Care O’clock. #selfcare ...