Showing results for "Self-Care" in Emotions
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Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- Written by: Tanya Carroll Richardson
- Narrated by: Leslie Howard
- Length: 5 hrs and 23 mins
- Unabridged
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If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space, and having the empath-specific tools, to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that!
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Self-Care for Empaths
- 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
- Narrated by: Leslie Howard
- Length: 5 hrs and 23 mins
- Release Date: 03-09-24
- Language: English
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₹1,340.00 or free with 30-day trial
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- Written by: Judith Orloff MD
- Narrated by: Angela Juarez
- Length: 10 hrs and 50 mins
- Unabridged
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Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- Narrated by: Angela Juarez
- Length: 10 hrs and 50 mins
- Release Date: 22-10-19
- Language: English
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₹141.00 or free with 30-day trial
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Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- Written by: Anna-Maria Perlich
- Narrated by: Casey Wayman
- Length: 58 mins
- Unabridged
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Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.
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Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- Narrated by: Casey Wayman
- Length: 58 mins
- Release Date: 16-05-24
- Language: English
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₹233.00 or free with 30-day trial
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The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- Written by: Jason Wilson
- Narrated by: Jason Wilson
- Length: 6 hrs and 27 mins
- Unabridged
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Read by the author. Transform your life when you discover the essence of true masculinity and become the right kind of man for every challenge that lies ahead. Men are lost and in crisis. In a world full of misinformation and broken relationships, they are unsure of the true meaning of manhood...
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The Man the Moment Demands
- Master the 10 Characteristics of the Comprehensive Man
- Narrated by: Jason Wilson
- Length: 6 hrs and 27 mins
- Release Date: 28-01-25
- Language: English
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₹1,659.00 or free with 30-day trial
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Nourishing Your Nervous System
- What You Need to Know to Care for Yourself in Stressful Times
- Written by: Melissa Brown, Andrea Larsen RNCP, Sharon Stanley PhD,
- Narrated by: Melissa Brown, Andrea Larsen RNCP, Mukti,
- Length: 6 hrs and 15 mins
- Original Recording
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How can we care for ourselves during tumultuous times? When we’re under stress or experiencing anxiety, many of us try to “think” our way into feeling better. In reality, the answers we seek can’t be found in our minds—our true path to healing lies in the body. With Nourishing Your Nervous System, you’ll discover a wealth of accessible tools and practices for tending to your body at the most fundamental level—that of the nervous system—so you can tune in to a calm confidence no matter how stressful life becomes.
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Nourishing Your Nervous System
- What You Need to Know to Care for Yourself in Stressful Times
- Narrated by: Melissa Brown, Andrea Larsen RNCP, Mukti, Sharon Stanley PhD
- Length: 6 hrs and 15 mins
- Release Date: 06-09-22
- Language: English
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₹335.00 or free with 30-day trial
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The Architecture of Care
- Written by: Santiago Machain
- Narrated by: Santiago Machain
- Length: 8 hrs and 20 mins
- Unabridged
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The Architecture of Care is a practical and human-centered guide for turning personal relationship skills into durable culture. Building on reflection, ethics, and boundary fluency, it shows how to consolidate growth, mentor others, and design systems that protect dignity and trust over time. Listeners learn to prevent burnout, formalize their craft, and create rituals, documentation, and shared norms that outlast individual effort.
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The Architecture of Care
- Narrated by: Santiago Machain
- Length: 8 hrs and 20 mins
- Release Date: 19-08-25
- Language: English
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₹375.00 or free with 30-day trial
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Written by: Megy Karydes
- Narrated by: Siiri Scott
- Length: 8 hrs and 15 mins
- Unabridged
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Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances, and our interests.
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50 Ways to More Calm, Less Stress
- Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses
- Narrated by: Siiri Scott
- Length: 8 hrs and 15 mins
- Release Date: 26-12-23
- Language: English
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₹586.00 or free with 30-day trial
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The Emotion Trap
- Written by: Siri Helle
- Narrated by: Sofia Engstrand
- Length: 5 hrs and 29 mins
- Unabridged
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Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing? This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow. Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.
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The Emotion Trap
- Narrated by: Sofia Engstrand
- Length: 5 hrs and 29 mins
- Release Date: 18-01-24
- Language: English
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₹1,405.00 or free with 30-day trial
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The Abortion Companion
- An Affirming Handbook for Your Choice and Your Journey
- Written by: Becca Rea-Tucker
- Narrated by: Becca Rea-Tucker
- Length: 1 hr and 47 mins
- Unabridged
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A warm, accepting, non-judgmental, and stigma-free companion for your abortion journey. Whether you had an abortion earlier this morning or thirty years ago, whether you’re feeling relief or grief (or both!), and even if you haven’t had an abortion but just want to untangle how you feel...
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The Abortion Companion
- An Affirming Handbook for Your Choice and Your Journey
- Narrated by: Becca Rea-Tucker
- Length: 1 hr and 47 mins
- Release Date: 13-01-26
- Language: English
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₹500.00 or free with 30-day trial
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