Showing results for "Self-Care" in Self-Esteem
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Real Self-Care
- A transformative programme for redefining wellness
- Written by: Pooja Lakshmin
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Unabridged
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In Real Self-Care, psychiatrist and women's mental health specialist Dr Pooja Lakshmin will help you understand what a real and sustainable practice of caring for yourself looks like. Using case studies, clinical research and actionable strategies to deal with common problems, this audiobook will help you set boundaries and move past guilt, treat yourself with compassion, live a life aligned with your values and assert your power. The result - having ownership over your life - is nothing less than a personal and social revolution.
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Real Self-Care
- A transformative programme for redefining wellness
- Narrated by: Pooja Lakshmin
- Length: 6 hrs and 15 mins
- Release Date: 23-02-23
- Language: English
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₹671.06 or free with 30-day trial
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- Written by: Elicia Goguen
- Narrated by: Angela Juarez
- Length: 3 hrs and 22 mins
- Unabridged
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How to have a glow up-made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women's empowerment book.
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The Ultimate Glow Up Guide
- A Guide to Self Growth, Self Care, and Becoming the Best Version of You
- Narrated by: Angela Juarez
- Length: 3 hrs and 22 mins
- Release Date: 13-02-24
- Language: English
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₹378.16 or free with 30-day trial
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Written by: PhD Kristin Neff Ph.D.
- Narrated by: PhD Kristin Neff Ph.D.
- Length: 6 hrs and 40 mins
- Unabridged
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Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. Discuss how self-compassion motivates with love—providing clear vision and nurturance needed to reach our full potential...
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The best audio book of my life. Thank you Kristin!
- By Anonymous User on 07-06-21
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Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Narrated by: PhD Kristin Neff Ph.D.
- Length: 6 hrs and 40 mins
- Release Date: 26-06-13
- Language: English
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₹655.38 or free with 30-day trial
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Self Care - Du bist wertvoll
- Written by: Ulrike Scheuermann
- Narrated by: Ulrike Scheuermann, Ulrike Hübschmann
- Length: 4 hrs and 35 mins
- Abridged
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Viele Menschen sorgen gut für das Wohlergehen von anderen, doch sie selbst bleiben dabei auf der Strecke. Können wir lernen, unsere Blickrichtung zu verändern und uns stattdessen selbst wieder mit mehr Fürsorge zu begegnen? Davon ist die Psychologin Ulrike Scheuermann überzeugt. In ihrem Hörbuch zeigt sie 7 Wege auf, wie wir es schaffen, liebevoll mit uns umzugehen und uns Auszeiten für Körper, Geist und Seele zu nehmen.
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Self Care - Du bist wertvoll
- Narrated by: Ulrike Scheuermann, Ulrike Hübschmann
- Length: 4 hrs and 35 mins
- Release Date: 27-02-19
- Language: german
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₹504.38 or free with 30-day trial
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- Written by: Amber Wardell PhD
- Narrated by: Amber Wardell PhD
- Length: 8 hrs and 3 mins
- Unabridged
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Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. We need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out.
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- Narrated by: Amber Wardell PhD
- Length: 8 hrs and 3 mins
- Release Date: 29-10-24
- Language: English
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₹671.06 or free with 30-day trial
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Emotional Self-Care for Black Women and Spiritual Self-Care for Black Women: Boost Confidence and Mental Health with Powerful Program in 90 Days! Love Yourself, Increase Motivation and Become Strong Women
- Black is Beautiful
- Written by: EasyTube Zen Studio
- Narrated by: EasyTube Zen Studio
- Length: 10 hrs and 19 mins
- Unabridged
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Discover the transformative power of self-care designed exclusively for Black women with our empowering guidebook, "Emotional Self-Care for Black Women & Spiritual Self-Care for Black Women." Delve into the unique journey of emotional and spiritual well-being, tailored to address the specific needs and experiences of Black women in today's world.
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Emotional Self-Care for Black Women and Spiritual Self-Care for Black Women: Boost Confidence and Mental Health with Powerful Program in 90 Days! Love Yourself, Increase Motivation and Become Strong Women
- Black is Beautiful
- Narrated by: EasyTube Zen Studio
- Length: 10 hrs and 19 mins
- Release Date: 14-03-24
- Language: English
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₹674.18 or free with 30-day trial
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Written by: Mark Goulston, Philip Goldberg
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Unabridged
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What’s holding you back? Self-defeating behavior is the #1 reason that people seek psychotherapy. Whether it’s envy, compulsion, inaction, holding a grudge, or not moving on, so many of our biggest stumbling blocks are self-imposed, preventing us from achieving the happiness, love, and...
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very disappointing.
- By Prince on 28-12-25
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrated by: Mark Goulston
- Length: 4 hrs and 49 mins
- Release Date: 05-06-18
- Language: English
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₹458.27 or free with 30-day trial
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Positive Affirmations and Emotional Self Care for Black Women
- Learn How to Increase Confidence, Self-Love, Self-Esteem and Motivation. 500+ Morning Affirmations and Spiritual Self Care for BIPOC
- Written by: Shanae Maya
- Narrated by: Monica Davis
- Length: 5 hrs and 37 mins
- Unabridged
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Try to think of an invincible black woman: an independent, strong woman, who does not let herself be beaten down by problems, and is able to positively impact the lives of others. Who comes to your mind? If you haven't thought about yourself, this is the audiobook for you. In this audiobook, I focus on the most important element that can literally change your life: the self-esteem!
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Positive Affirmations and Emotional Self Care for Black Women
- Learn How to Increase Confidence, Self-Love, Self-Esteem and Motivation. 500+ Morning Affirmations and Spiritual Self Care for BIPOC
- Narrated by: Monica Davis
- Length: 5 hrs and 37 mins
- Release Date: 02-06-23
- Language: English
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₹504.38 or free with 30-day trial
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999 Positive Affirmations for Black Women Volume 2, Spiritual Self-Care for Black Women
- Manifesting for Women and Healing Your Soul Through Spirituality (999 Powerful Affirmations for Black Women)
- Written by: EasyTube Zen Studio
- Narrated by: EasyTube Zen Studio
- Length: 14 hrs and 9 mins
- Unabridged
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Discover the transformative power of "999 Powerful Affirmations for Black Women," an extraordinary audiobook carefully curated to uplift and empower the phenomenal souls of Black women everywhere. Within this book, you'll find a collection of 999 positive affirmations designed with you in mind, beautifully crafted to resonate with your unique experiences, challenges, and incredible strengths. Get ready to embark on a soul-stirring journey of self-discovery as you immerse yourself in the empowering affirmations that will ignite a spark within you.
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999 Positive Affirmations for Black Women Volume 2, Spiritual Self-Care for Black Women
- Manifesting for Women and Healing Your Soul Through Spirituality (999 Powerful Affirmations for Black Women)
- Narrated by: EasyTube Zen Studio
- Length: 14 hrs and 9 mins
- Release Date: 20-07-23
- Language: English
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₹833.60 or free with 30-day trial
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Now It All Makes Sense - How An ADHD Diagnosis Changed My Life
- The Sunday Times Bestseller from the Founder of LadBible and UniLad
- Written by: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
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THE INSTANT SUNDAY TIMES BESTSELLER 'The most well-written and validating book on ADHD that I have ever read' Reader review ⭐⭐⭐⭐⭐ 'Wow! What an incredible insight into the life of ADHD!' Reader review ⭐⭐⭐⭐⭐ 'Insightful and compassionate. This will help a lot of people' Matt...
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Now It All Makes Sense - How An ADHD Diagnosis Changed My Life
- The Sunday Times Bestseller from the Founder of LadBible and UniLad
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Release Date: 16-01-25
- Language: English
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₹504.38 or free with 30-day trial
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Open When
- A Companion for Life’s Twists & Turns
- Written by: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 42 mins
- Unabridged
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NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie...
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Open When
- A Companion for Life’s Twists & Turns
- Narrated by: Julie Smith
- Length: 7 hrs and 42 mins
- Release Date: 31-12-24
- Language: English
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₹1,458.05 or free with 30-day trial
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Written by: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
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Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...
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Self-Compassion
- The Proven Power of Being Kind to Yourself
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Release Date: 04-10-11
- Language: English
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₹1,566.10 or free with 30-day trial
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El libro del autocuidado (Narración en Castellano) [The Self-Care Book]
- Written by: Jennifer Ashton
- Narrated by: Marina Vinals
- Length: 11 hrs and 4 mins
- Unabridged
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El libro del autocuidado es una invitación a evaluar nuestra vida y reorganizar nuestras prioridades en un viaje de 12 meses. En un tono práctico, cercano e inspirador, la Dra. Ashton utiliza su propia experiencia y sus conocimientos médicos para acompañarnos en estos cambios hacia un estilo de vida consciente que nos hará sentirnos con más energía y más seguras de nosotras mismas.
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El libro del autocuidado (Narración en Castellano) [The Self-Care Book]
- Narrated by: Marina Vinals
- Length: 11 hrs and 4 mins
- Release Date: 01-10-20
- Language: spanish
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₹833.60 or free with 30-day trial
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Your Sacred Self
- Written by: Wayne W. Dyer
- Narrated by: Wayne W. Dyer
- Length: 2 hrs and 26 mins
- Abridged
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The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of...
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Your Sacred Self
- Narrated by: Wayne W. Dyer
- Length: 2 hrs and 26 mins
- Release Date: 22-07-05
- Language: English
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₹863.81 or free with 30-day trial
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How Am I Doing?
- 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)
- Written by: Corey Yeager, Cade Cunningham - introduction
- Narrated by: Corey Yeager, Cade Cunningham
- Length: 4 hrs and 11 mins
- Unabridged
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Discover your purpose, honor your story, and explore who you want to be. Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be...
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How Am I Doing?
- 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention)
- Narrated by: Corey Yeager, Cade Cunningham
- Length: 4 hrs and 11 mins
- Release Date: 18-10-22
- Language: English
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₹1,022.03 or free with 30-day trial
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The Art of Aging Gracefully
- A Comprehensive Guide to Self-Care for Women 60 and Beyond
- Written by: Anne Freeman
- Narrated by: Deepa Ranpara
- Length: 3 hrs and 55 mins
- Unabridged
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Anne Freeman presents a heartfelt and motivating guide tailored to women who have entered their golden years or are on the cusp of this significant life transition. With a casual and compassionate tone, Anne draws from her own experiences and research to address the dearth of self-care resources for this age group in "The Art of Aging Gracefully".
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The Art of Aging Gracefully
- A Comprehensive Guide to Self-Care for Women 60 and Beyond
- Narrated by: Deepa Ranpara
- Length: 3 hrs and 55 mins
- Release Date: 13-12-24
- Language: English
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₹378.16 or free with 30-day trial
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The Good Girl's Guide To Being A D*ck
- The art of saying what you want, asking for what you need and getting the life you deserve
- Written by: Alexandra Reinwarth
- Narrated by: Imogen Wilde
- Length: 4 hrs and 21 mins
- Unabridged
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THE INTERNATIONAL BESTSELLER THAT WILL TRANSFORM YOUR LIFE Stop worrying about being nicer, calmer or more patient. Be a d*ck. It all began for Alexandra Reinwarth when she said 'F*ck you!' to a friend. Realising this person was making her life a misery, she ditched her. This one small act of...
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The Good Girl's Guide To Being A D*ck
- The art of saying what you want, asking for what you need and getting the life you deserve
- Narrated by: Imogen Wilde
- Length: 4 hrs and 21 mins
- Release Date: 04-04-19
- Language: English
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₹504.38 or free with 30-day trial
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What If It's Wonderful?
- Release Your Fears, Choose Joy, and Find the Courage to Celebrate
- Written by: Nicole Zasowski
- Narrated by: Nicole Zasowski
- Length: 7 hrs and 11 mins
- Unabridged
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Family therapist Nicole Zasowski challenges you to let go of dwelling in your anxieties and fears and instead ask yourself the question: What if it’s wonderful? These questions haunt many of us, leaving us sick with anxiety and frozen into inaction: what if my hope only leads to disappointment?...
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What If It's Wonderful?
- Release Your Fears, Choose Joy, and Find the Courage to Celebrate
- Narrated by: Nicole Zasowski
- Length: 7 hrs and 11 mins
- Release Date: 08-03-22
- Language: English
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₹1,175.42 or free with 30-day trial
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"You Just Need to Lose Weight"
- And 19 Other Myths About Fat People
- Written by: Aubrey Gordon
- Narrated by: Aubrey Gordon
- Length: 7 hrs and 11 mins
- Unabridged
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A NEW YORK TIMES BESTSELLER AN INDIE BESTSELLER “One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with...
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"You Just Need to Lose Weight"
- And 19 Other Myths About Fat People
- Narrated by: Aubrey Gordon
- Series: Myths Made in America
- Length: 7 hrs and 11 mins
- Release Date: 10-01-23
- Language: English
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₹649.64 or free with 30-day trial
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Take Your Own Advice
- Learn to Trust Your Inner Voice and Start Helping Yourself
- Written by: Jeffrey Marsh
- Narrated by: Jeffrey Marsh
- Length: 7 hrs and 19 mins
- Unabridged
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For those who are givers, carers, and empaths, a guide to focusing that energy on yourself—even if that feels frightening, from popular LGBTQ+ activist and advocate Jeffrey Marsh. Like many of us, Jeffrey Marsh was conditioned to have an outward focus—to give to others, to be a good listener...
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Take Your Own Advice
- Learn to Trust Your Inner Voice and Start Helping Yourself
- Narrated by: Jeffrey Marsh
- Length: 7 hrs and 19 mins
- Release Date: 16-05-23
- Language: English
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₹671.06 or free with 30-day trial
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