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  • Get out of Your Own Way: Overcoming Self-Defeating Behavior

  • Overcoming Self-Defeating Behavior
  • Written by: Philip Goldberg, Mark Goulston MD
  • Narrated by: Mark Goulston
  • Length: 4 hrs and 49 mins
  • 5.0 out of 5 stars (8 ratings)

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Get out of Your Own Way: Overcoming Self-Defeating Behavior

Written by: Philip Goldberg, Mark Goulston MD
Narrated by: Mark Goulston
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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Publisher's Summary

Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
©1996 Mark Goulston and Philip Goldberg (P)2018 Penguin Audio
Ageing Psychology Stress Management Success Self-Esteem Self Help Self Improvement
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What listeners say about Get out of Your Own Way: Overcoming Self-Defeating Behavior

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Profile image for Manisha P.

useful tips

it gives lots of clarity on various aspects of life. go for it .

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Profile image for SANJAY SONI

A Beautiful Book.

Such books are even better in Audible format with the actual author lending his voice, emotions and experience. I really liked the calm , unhurried narration

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