Showing results for "Simple" in Alternative & Complementary Medicine
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The Peptide Effect
- Written by: Peptides Made Simple
- Original Recording
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Curious about peptides? This podcast explores what they do, how they’re used, and why they matter — explained in simple, straightforward language. From health and recovery to performance and longevity, we cover it all one peptide at a time.
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Simple Abundance
- 365 Days to a Balanced and Joyful Life
- Written by: Sarah Ban Breathnach
- Narrated by: Sarah Ban Breathnach
- Length: 33 hrs and 20 mins
- Unabridged
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In times of crisis, countless women have turned to Simple Abundance for comfort and joy -- and now this mega-bestselling guide is updated and expanded for everyone who loved the original book, as well as a new generation that needs it now more than ever. First published in 1995, Simple...
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Simple Abundance
- 365 Days to a Balanced and Joyful Life
- Narrated by: Sarah Ban Breathnach
- Length: 33 hrs and 20 mins
- Release Date: 22-11-19
- Language: English
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₹500.00 or free with 30-day trial
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Dissolving Pain
- Simple Brain-Training Exercises for Overcoming Chronic Pain
- Written by: Les Fehmi, Jim Robbins
- Narrated by: Arthur Morey
- Length: 7 hrs and 10 mins
- Unabridged
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For four decades, Dr. Les Fehmi has been a leader in brainwave biofeedback (also called neurofeedback), training individuals how to balance and regulate their brainwave patterns to improve mental, emotional, and physical health. Dissolving Pain is based on the premise that although pain is perceived to exist in a particular part of the body, pain in fact resides in the brain. Dr. Fehmi shows us that it is possible to learn to resolve pain at the brain level, using simple attention exercises.
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Dissolving Pain
- Simple Brain-Training Exercises for Overcoming Chronic Pain
- Narrated by: Arthur Morey
- Length: 7 hrs and 10 mins
- Release Date: 03-09-19
- Language: English
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₹837.00 or free with 30-day trial
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Herbal Remedies and Natural Medicine: Made Simple
- 9 Simple Steps to Holistic Healing: Strengthen Immunity and Improve Wellbeing with Home Remedies for Every Age
- Written by: Laurel Harris
- Narrated by: Myriam Berger
- Length: 4 hrs and 33 mins
- Unabridged
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Step into the age-old practice of Herbal Remedies trusted for centuries. Tired of the side effects and chemicals in synthetic drugs? Discover a more natural path to vibrant health, free from expensive pharmaceuticals.
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Herbal Remedies and Natural Medicine: Made Simple
- 9 Simple Steps to Holistic Healing: Strengthen Immunity and Improve Wellbeing with Home Remedies for Every Age
- Narrated by: Myriam Berger
- Length: 4 hrs and 33 mins
- Release Date: 06-11-24
- Language: English
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₹398.00 or free with 30-day trial
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Written by: Michael Smith PhD
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Unabridged
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Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Release Date: 05-11-19
- Language: English
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₹501.00 or free with 30-day trial
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Chakras Plain and Simple
- The Only Book You'll Ever Need
- Written by: Sasha Fenton
- Narrated by: Gina Rogers
- Length: 2 hrs and 20 mins
- Unabridged
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This user-friendly introduction to the seven major chakras - those spinning vortexes of energy throughout the body - presents ways of healing the emotional, mental, physical, and spiritual problems that arise when the chakras are blocked, misaligned, or too open. It also describes how the chakras affect people and provides simple healing techniques, an explanation of the relationship between color and mood, tips for using gemstones to cleanse and energize, and advice for practicing aromatherapy and other complementary systems to channel energy within the body.
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Chakras Plain and Simple
- The Only Book You'll Ever Need
- Narrated by: Gina Rogers
- Length: 2 hrs and 20 mins
- Release Date: 23-02-21
- Language: English
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₹1,407.00 or free with 30-day trial
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Simple meditation for everyone
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Unabridged
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The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization.
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Simple meditation for everyone
- Narrated by: Katie Haigh
- Length: 1 hr and 19 mins
- Release Date: 14-12-16
- Language: English
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₹414.00 or free with 30-day trial
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Simple Meditations
- Short Meditations to Use Every Day
- Written by: Linda Hall
- Narrated by: Linda Hall
- Length: 1 hr and 18 mins
- Original Recording
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When you are busy it can be difficult to find time to meditate. This audio download is designed to offer you a varied selection of short meditations to fit different moods and situations. You simply choose which one feels right for you. Set to gentle background music. Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management.
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Simple Meditations
- Short Meditations to Use Every Day
- Narrated by: Linda Hall
- Length: 1 hr and 18 mins
- Release Date: 21-01-13
- Language: English
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₹341.00 or free with 30-day trial
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Simple relaxation exercises in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Written by: Fred Garnier
- Narrated by: Lucie Teng Duvert
- Length: 1 hr
- Unabridged
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Mornings set the whole day's beat: it is up to you to seize the opportunity of living a more relaxed and enjoyable life. This series of exercises are designed to take part in your personal morning routine, one or more at a time, as healthy habits to shape your way to success. Increase your self-esteem, become more relaxed and playful, learn mindfulness and improve your visualization skills through a journey of the senses, gain focus and presence through your whole day with proven and efficient techniques that will lead you to a more enlightened life.
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Simple relaxation exercises in Chinese Mandarin
- 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Narrated by: Lucie Teng Duvert
- Series: 中國普通話的冥想和放鬆 - Meditation and relaxation in Chinese Mandarin
- Length: 1 hr
- Release Date: 03-12-18
- Language: Mandarin Chinese
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₹187.00 or free with 30-day trial
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10 Simple Meditation Exercises
- Written by: Frédéric Garnier
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Unabridged
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The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.
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10 Simple Meditation Exercises
- Narrated by: Katie Haigh
- Length: 1 hr and 11 mins
- Release Date: 20-04-23
- Language: English
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₹200.00 or free with 30-day trial
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The Simple Low Carb Lifestyle Podcast
- Written by: Cory Conklin
- Original Recording
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The Simple Low Carb Lifestyle Podcast goal is to help those who are sick and tired of being sick and tired by having guests and topics that will help you lose weight, get healthy and feel amazing.
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The Sophrology Method
- Simple Mind-Body Techniques for a Calmer, Happier, Healthier You
- Written by: Florence Parot
- Narrated by: Elisabeth Hopper, Liz Murphy
- Length: 6 hrs and 45 mins
- Unabridged
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Feeling stressed, anxious or burnt out? Sophrology is a transformative health-care philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.
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The Sophrology Method
- Simple Mind-Body Techniques for a Calmer, Happier, Healthier You
- Narrated by: Elisabeth Hopper, Liz Murphy
- Length: 6 hrs and 45 mins
- Release Date: 07-03-19
- Language: English
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₹500.00 or free with 30-day trial
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Healthy Living Simple Keto Life
- Written by: Dr Lisa Olszewski
- Original Recording
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Hey there Rockstar! I’m so glad you’re here. I know you’ve been struggling for a while, trying to figure out why things just aren’t changing. I’ve been there. I get you. I see you. I know how hard you’re trying. I’m here to let you know there’s light at the end of the tunnel, and I’m here teach you the simple steps to becoming that healthy, vibrant, best version of YOU. Whether we're talking keto or natural health, I'm here to show you that healthy living can be simple. Let's do this! --Dr Lisa O
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Health Made Simple Show Podcast
- Written by: Dr. Bart Precourt
- Original Recording
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Health can be a simple topic, it doesn't need to be complicated or frustrating. The truth is our bodies were designed to feel good and heal on their own. Our job is to help them along the way. Maybe even get out of the way. It's a simple process: get educated, become empowered and take action!
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Sustainable Health
- Simple Habits to Transform Your Life
- Written by: Susan L. Roberts
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Unabridged
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Ancient healers understood the universe as an interconnected conscious relationship between natural elements. As Western medicine took hold, we lost our sense of intuitive healing and practices. Here, occupational therapist Susan L. Roberts - who also has a degree from Harvard Divinity School - gives us tools for self-care based on the five-element theory of traditional Chinese medicine. These elements - fire, earth, wood, metal, and water - can also be linked to contemporary science and the elements of energy, matter, time, and space.
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Sustainable Health
- Simple Habits to Transform Your Life
- Narrated by: Tara Langella
- Length: 7 hrs and 14 mins
- Release Date: 19-02-19
- Language: English
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₹668.00 or free with 30-day trial
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Meditation for You: A Simple to Follow Meditation for Forgiveness
- Written by: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
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Meditation for You: A Simple to Follow Meditation is a series of 20 minute guided meditation audiobooks birthed from Benjamin's popular online 'Truth' Coaching System. With each of the specific topics within this meditation series you'll uncover the true value in that moment of conscious breath and release all expectation of the past while maintaining a deeply relaxed state.
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Meditation for You: A Simple to Follow Meditation for Forgiveness
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
- Release Date: 18-01-17
- Language: English
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₹190.00 or free with 30-day trial
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Meditation for You: A Simple to Follow Meditation for Resentment
- Written by: Benjamin Bonetti
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
- Highlights
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Meditation for You: A Simple To Follow Meditation is a series of 20 minute guided meditation audiobooks birthed from Benjamin's popular online 'Truth' Coaching System.
With each of the specific topics within this meditation series you'll uncover the true value in that moment of conscious breath and release all expectation of the past while maintaining a deeply relaxed state.
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Meditation for You: A Simple to Follow Meditation for Resentment
- Narrated by: Benjamin P Bonetti
- Length: 20 mins
- Release Date: 18-01-17
- Language: English
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₹190.00 or free with 30-day trial
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