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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

This book grew out of a series of letters to my daughter concerning various things - mostly about money and investing - she was not yet quite ready to hear. Since money is the single most powerful tool we have for navigating this complex world we've created, understanding it is critical.

Imagine what you could do with the time you spend writing emails every day. Complexity is killing companies' ability to innovate and adapt, and simplicity is fast becoming the competitive advantage of our time. Why Simple Wins helps leaders and their teams move beyond the feelings of frustration and futility that come with so much unproductive work in today's corporate world to create a corporate culture where valuable, essential, meaningful work is the norm.

Mel Robbins is back, just in time to help you reimagine the life you want.

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.

A Health & Fitness Podcast on a mission to show you that health doesn’t have to be so complicated.

This personal diary records the many small moments that constitute a life of harmony - with the self, the natural world, and friends, family and passersby. In these hours, we watch a wild plum blossom and the moon come up between two deodar trees; we hear a redstart whistle and the rain drum on a tin roof; we recognize the aftermath of loss and the consolation of old companions. A Book of Simple Living is a gift of beauty and wisdom from India's most loved and most understated writer.

In her spare, stark style, Annie Ernaux documents the desires and indignities of a human heart ensnared in an all-consuming passion. Blurring the line between fact and fiction, an unnamed narrator attempts to plot the emotional and physical course of her two-year relationship with a married foreigner where every word, event, and person either provides a connection with her beloved or is subject to her cold indifference. With courage and exactitude, she seeks the truth behind an existence lived entirely for someone else, and, in the pieces of its aftermath, she is able to find it.

Civil Engineering Made Simple is a podcast that simplifies key civil engineering concepts by summarizing important topics and ideas from well-known civil engineering books.Each episode breaks down a specific subject in a clear and easy way, making it useful for students, beginners, and anyone who wants to understand civil engineering without complications.

This is a Bible study where husband and wife team, Cameron and Laura, take a small section of Scripture, talk through it in more detail, and hopefully apply it to everyday life. We don’t have any formal training, but we believe the Holy Spirit is the best teacher, leading and guiding us into all truth. Our prayer is that anyone who listens would be blessed and grow in their personal relationship with the Lord Jesus Christ as well.

Canning made simple. Amish heritage meets Southern warmth. Since 1992, Blossom & Brine™ has been teaching the art of the traditional larder. We turn the wild gifts of the land into wholesome pantry staples using traditional Amish ways passed down through generations. Join us to discover God’s bounty as we master canning, pickling, foraging, and heritage remedies. Making the path to self-sufficiency simple, joyful, and rooted in tradition.

When overwhelmed stay-at-home mom Alexis finds herself at odds with her husband after she’s charged with a DUI, she is given one chance to get her family back: complete AA and admit her faults. The problem is, she’s never had a drinking problem and has no idea what caused the blackout that led to her arrest. Still, she’s committed to working through the program, if that’s what it takes to be reunited with her two young children. But when she connects with a new friend, Farrah, she’s empowered to take a closer look at her husband’s role in her downfall.

Welcome to “Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. I have over 30 years practicing, teaching and using mindfulness as a therapeutic approach to easing suffering and cultivating Joy! In this next venture, I chat with guests about their personal mindfulness practice - we roll up our sleeves, lift the hood, pull back the curtain of mystery and discover the humanity in this ancient and evidence-based practice. More about Paul at www.mindfulnesstrainer.com.

In the newly revised third edition of Inside the Black Box: A Simple Guide to Systematic Investing, veteran practitioner and investor Rishi K Narang delivers another insightful discussion of how quantitative and algorithmic trading strategies work in non-mathematical terms. As with prior editions, this third edition is full of timeless concepts and timely updates. Supplemented by compelling anecdotes and real-world stories, the book explains the most relevant developments in the discipline since the publication of the second edition in 2013.

Curious about peptides? This podcast explores what they do, how they’re used, and why they matter — explained in simple, straightforward language. From health and recovery to performance and longevity, we cover it all one peptide at a time.

Get six best-selling books about self-discipline for a greatly reduced price - over 24 hours of practical advice!

How many self-help books are written by authors whose biggest success is selling self-help books? Three Simple Steps is different. Despite stock market crashes, dot-com busts, and the specter of recession, the author started a virtual company from home, using a few thousand dollars of his savings. A few years later, without ever hiring an employee or leaving his home office, he sold it for more than $100 million. As the economy slipped into another free fall, he did this again with a company in a different field. He accomplished this through no particular genius.

Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.

It’s never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you’ve always wanted, no matter what stage of life you’re in.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.