Showing results for "Simple Spirituality" in Parenting & Relationships

Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

What stands between you and a happier, more fulfilling and contented way of life? Sarah Ban Breathnach's gentle lessons show you the way to excavate your talents from layers of denial, disbelief, and the delay of your dreams. Six creative and practical principles illuminate this safari of self...

In Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself.

Through her work with thousands of people, Corin Grillo has discovered a form of creative magic that is both accessible and effective. In Angel Wealth Magic, she speaks to anyone looking for solutions to grow a bank account, manifest an entrepreneurial dream, or create the home life they crave.

When we talk about movement, most of us think "exercise." But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal takes listeners on a step-by-step journey with a guide that is inclusive, non-prescriptive, and helps us discover the kind of movement that works best for us.

This clear and thoughtful introduction to building relationships with spirit guides and angels shows listeners how helpful they can be in everything from the simplest to the most challenging of decisions and how easy they are to connect with.

Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.

It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases - including diabetes - that can result from a diet that's seriously out of whack. In his previous best-selling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic - including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers listeners the next step in the battle.

"In the beginning was The Word"—and even in the age of A.I. and "TMI", our thoughts can still change our lives for the better when we speak (and think) the right words intentionally, consistently...and faithfully. This short but substantial set of 40 biblical quotes were cherry-picked by Norman Vincent Peale for their proven effectiveness as restorative affirmations in the lives of many—including himself and his patients.

Do you feel behind on Come, Follow Me? Do you want to study the scriptures but struggle to find the time, energy, or confidence? Do you wish someone would just explain Come, Follow Me simply without pressure, guilt, or overwhelm? Come, Follow Me Moms is a Christ-centered podcast for busy moms who want to understand the scriptures, feel the Spirit, and confidently teach their children without adding one more heavy thing to their plate. Each week, you’ll get simple Come, Follow Me insights, clear explanations of the weekly scriptures, and practical ways to apply the gospel to real mom life. No...

Inspiring stories of 10 urbanites who decided to ‘the simple life’ in the rural mountains of Japan—for anyone interested in sustainable living, Japanese culture, and Eastern spirituality. “Subversive in the best possible way.” —Bill McKibben, New York Times–bestselling author The...

Family Simple is a place for encouragement in the life you’re building. We talk honestly about marriage, family, home, and faith—without the pressure to do it all perfectly. Through thoughtful conversations and practical perspective, this podcast invites you to slow down, reset your mind and heart, and focus on what matters most.

Aimed at beginners, Lucid Dreaming, Plain and Simple shows the listener how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach listeners are how to: consciously decide what actions to perform.

Discover the magical power of Witchcraft and spellcasting, and manifest clarity, healing and transformation for yourself, others and the natural world.We're all seeking inner peace and ways to make meaningful change in our lives. But during troubled times, how can we find a way out of...

Peace is possible. Eckhart Tolle discovered this firsthand during a transformational experience at the age of 29 - when the "continuous mental noise" that made his life "an unhappy story" spontaneously ceased. The Simple Truth is an illuminating audio session with the author of The Power of Now that traces the growth of Eckhart's teaching work - and offers the possibility for each of us to participate in the evolution of human consciousness.

Mindfulness Plain and Simple provides the tools, tips, and tricks you need to destress and declutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness, and clarity than you ever thought possible. There is no jargon, religion, or new-age vision quest, just simple tools to be happier and more confident straightaway.

Bible Study Made Simple — Painted Faith Edition helps Christian women study the Bible with confidence, clarity, and ease. Each weekly episode guides you through scripture using the SOAP method—Scripture, Observation, Application, and Prayer—so you can deepen your relationship with God without overwhelm.If you’ve ever felt unsure about where to start, struggled to stay consistent, or wished Bible study felt more meaningful, this podcast is for you. With simple teachings, heartfelt encouragement, and faith-filled insight, you’ll learn how to read God’s Word, hear His voice, and apply...

Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath - and a few simple tools could change your life.

Years before she became the celebrated speaker and Unity minister she is today, Edwene Gaines was raising her daughter in abject poverty. Overwhelmed and terrified, she turned toward her faith for reassurance, sustenance, and finally for direction. What seemed impossible at the time, she did anyway. She gave away 10 percent of every cent that came to her, and when her income tripled in a matter of six months, she knew it was the work of God.