Showing results for "Sit" in Self-Help

Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)

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Limited time offer: Free (0.00$) Audiobook with free trial : https://amzn.to/48KLzYUor Buy the book on Amazon : https://amzn.to/4pOMizJFree (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87ZFree (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pjJMBGUnlimited AMAZON MUSIC only @ 11.99$ - https://amzn.to/3I7FpZRLooking for a funny stocking stuffer, secret Santa, or white elephant gift? Need something smarter than scrolling while you’re doing your business? Look no further. Learn A Lot While You Sit On The Pot is the #1 bestseller that turns ...

It takes time and space to grieve well, but often our culture doesn't afford us these things. Drawing from her own experience with grief, Natasha Smith invites us into a reflection on what it means to grieve and how to cling to hope even in our darkest moments. Instead of providing quick-fix solutions, this book creates space for us to take time to just sit and grieve, learn, and heal in healthy ways.

Welcome to The Sit Down With Kiorah — where truth meets transformation. This isn’t just a podcast — it’s a movement. A space I created during one of the hardest and most eye-opening chapters of my life. I started The Sit Down as a way to heal, speak my truth, and connect with others who were navigating their own growth, pain, and awakening. What began as my personal outlet became a powerful platform to inspire and empower others to rise into their worth. Each episode is rooted in honesty, self-love, spiritual depth, and the unfiltered reality of what it means to grow. I’m Kiorah — ...

Train your “puppy mind” with humor and heart to learn to sit, stay, and actually heal. Your mind’s a wild puppy—let’s train it. Former trial lawyer turned Zen chaplain and laugh-out-loud storyteller Phyllis Coletta, JD, uses real-life stories to make meditation simple, secular, and doable—no special postures or mantras, just sit, stay, and (yep) heal.If you can love a dog, you can love your mind… and watch it become your best friend.

Join Jacqueline and Ruby from Saints in Training as we discuss Spirituality, Intuition, & Tarot!

A Podcast. A discussion of life, controversial topics, differing views and true life stories. Intended to trigger an enlightened and informed thought process in your mind’s eye.

Have you ever wondered whether sleep is really that important? Or why we find flowers attractive? Join me as I sit down with the UK's leading scientists to answer some of the most important questions in science, speak about their research and discover the journeys they took to get to where they are today.

Sit Still, Look Pretty is a podcast of Women, by Women, for Women. We are committed to providing you with tips and tricks to becoming the best version of yourself through three different series. The Blueprint: providing you with advice and tips to becoming your higher self in all aspects of your life. The Lawspective: A series filled with tips and tricks to surviving Law school. The Commercial Awareness One: A series providing news updates to help you stay on track with what is going on in the world.

Here are 47 inspirational pieces that are smart, hip, accessible, and rich with insight. Jessie Asya Kanzer's bite-sized stories of struggle, triumph, and contemplation provide a quick burst of mindfulness. Each chapter begins with a verse from the Tao, followed by sharp observations and anecdotes from her own life that give the teachings of Lao Tzu applicability to contemporary life. And each chapter concludes with a "Do Your Tao" section that offers an actionable step, leaving the listener with a sense of grounding and fluidity.

"The Sit Down Talk" invites listeners into the heart of real, unfiltered discussions on love, life's trials, and the shared journey of growth. Hosted by Kier & Noémie Gaines, this vlog/podcast peels back the layers of relationships and parenting, uncovering the profound truths that lie in everyday moments. Engage with their deeply personal stories and insights, and find solace, inspiration, and a sense of community in the challenges and triumphs that define our shared human experience.

Thank you for joining Momma Ashley Rose on this journey as we sit down and talk. We will take a journey today through history, a plethora of information, through ups, and downs, winding turns, laughter and tears. You never know where this will take us. Sit down with me as I create this safe space for everyone! Like and subscribe to our podcast and hope you enjoy it. If you would like to sponser the podcast and help us grow please make a tax deductible donation though our website! Click here for our website www.sitdownwithmomma.com Produced by: Owen Hurter Music

Hi All, thanks for stopping by...sit.discover.change is a podcast-style show and live counselling platform hosted by Gary Lamb, a seasoned therapist with over a decade of experience. The show dives into unspoken issues that affect us all, tackling the things that bother us but often remain hidden, whilst exploring insights Gary has learned through his Counselling journey. Gary and his guests aim to be authentic and open about these topics, reassuring listeners that they're not alone in facing difficult issues.

คุณใช้เวลามาแล้วกี่ปีกับการพัฒนาตัวเองคะ? ลองคิดภาพเด็กน้อยคอยอ่านหนังสือที่ผู้ใหญ่เค้าอ่านๆ กัน จนถึงวันนี้... เราก็ได้พบว่า การพัฒนาตัวเอง จะเป็นแค่ "ความรู้" ถ้าไม่มีการลงมือทำ และมันก็จะเป็นแค่การสักแต่ "...

The podcast that shares personal stories of people who have adapted and overcome physical and mental challenges to achieve their dreams. To prove to themselves and all of us that your dreams are within reach.

Sit With Us: The Better Filipinas Podcast is a safe and authentic space where we talk about our personal journey as women and all the ***** that comes with it. The Better Filipinas community is an online community created by the hosts Meg, Maica, Kate, and Monica to promote mindfulness, wellness, and personal development, thru meditation sessions, book clubs, learning sessions, and the like. As a podcast, Sit With Us aims to bring the lessons from the exclusive sessions to more Filipinas. This is Sit With Us, real conversations for modern Filipinas.

A solo conversation on what it means to be human. A discussion on all the nuances of being alive and the paths we have to navigate as individuals. New episode every Thursday at midnight, US Eastern Time.

Justin sits down with various guests and speaks about their life journeys to where they are today!

If you’ve ever felt overwhelmed by life’s chaos, if you’ve faced moments when it felt like the world was crumbling beneath your feet—then Make Tea and Sit With Me is for you. I’m Jen, a mother and Self-Love and Empowerment Coach, and I created this podcast because I’ve been exactly where you are. When my daughter was diagnosed with leukemia, and I almost lost her, my world changed forever. In those dark moments, I leaned on every tool I had—mindfulness, self-care, and sheer resilience—to keep going.This podcast is my way of passing that strength on to you. Here, you’ll find ...