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Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)

Improve yourself everyday

Sit With Q is a safe, honest space for parents navigating the heartbreak, fear, and hope that comes with raising troubled children. Hosted by Qiana “Q” Danner, this podcast invites parents to pause, breathe, and sit with real conversations about reconnecting with children who feel distant, struggling, or lost. This is a place for parents who guidance, vent—praying, fighting, showing up, and refusing to give up. Sit With Q centers faith, resilience, and practical encouragement while reminding parents they are not alone in this journey. Together, we talk about what next steps look like.

Your favorite discussion of pop culture topics weekly. A fun Tuesday special where you get to sit back and listen to Jason, Paige, Ari, and Aly have a good yap session on what we think about life and real issues.

Limited time offer: Free (0.00$) Audiobook with free trial : https://amzn.to/48KLzYUor Buy the book on Amazon : https://amzn.to/4pOMizJFree (0.00$) for 30 Days Amazon Prime Trial - https://amzn.to/4pkR87ZFree (0.00$) for 6 - Months Amazon Prime Trial for Young Adults Only - https://amzn.to/4pjJMBGUnlimited AMAZON MUSIC only @ 11.99$ - https://amzn.to/3I7FpZRLooking for a funny stocking stuffer, secret Santa, or white elephant gift? Need something smarter than scrolling while you’re doing your business? Look no further. Learn A Lot While You Sit On The Pot is the #1 bestseller that turns ...

Sit, Stay, Think is a thoughtful exploration of the issues shaping our lives, our communities, and our future. Hosted with a commitment to clarity and impartiality, each episode pauses the noise of modern life long enough to examine what really matters — from the deeply personal to the global and geopolitical.Whether it’s the pressures facing everyday people, the shifting landscape of world events, or the quiet struggles we rarely talk about, Sit, Stay, Think invites listeners to slow down, stay present, and truly think. If you’re curious, reflective, and ready to engage with a wide ...

Sit with Sonya explores who we are and how we move through the world. It's rooted in the remembrance of the truth of our identity and spirituality. Hosted by Sonya Sage - a 46-year-old mum, grandmother, holistic practitioner, and founder of The Sage Son - this show explores the intersection of spirituality, decolonisation, creativity, and lived experience. My practice focuses on creating safe spaces where people can reflect, meet discomfort and reconnect with their truth. This show carries that intention for listeners, with guests guiding the journey through their own stories and perspective

“Written with grace and emotional honesty, Sit, Stay, Heal will live with you long after the last page.”— John Grogan, bestselling author of Marley & Me For more than two decades, esteemed veterinary oncologist Dr. Renee Alsarraf treated cancer in her beloved canine patients. Then, at age...

A quiet podcast for sitting with feelings, uncertainty, and becoming — without pressure to fix or move forward.

Hosted by people in the thick of dog rescue, this podcast shares the chaos, heartbreak, and humor behind the scenes. From joyful adoptions to WTF moments we wish were jokes, nothing’s off-limits. Expect unfiltered stories, raw truth, and a lot of barking—from us and the dogs. If you’ve ever cried into a puppy or argued with a surrender, you’re one of us.

Cecilia Murray has been wishing for a dog for as long as she can remember. And when a cute pug named Potato is brought in to Orphan Paws, the shelter where she volunteers, she knows he is the dog she's been waiting for. There's just one problem: Eric Chung - a popular, arrogant boy from school - adopts Potato first. What's worse, he hopes to train the little tater to become a show-dog superstar.

We live increasingly sedentary lives, and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.

Tennessee transplant Lilly Echosby has two great loves: dogs and mysteries. So naturally she's named her poodles Aggie, after Agatha Christie, and Rex, for Rex Stout. Now that she has two dogs to manage, it makes sense to enter Aggie in an obedience competition - especially since her instructor is Lilly's gal pal, Scarlet "Dixie" Jefferson.

This podcast is going to about uplifting people, pushing people to move forward in life striving and fighting through everyday situations. Things we all go through that don't get talked about enough and appreciating where we at and how far we came. I'm going to have some fun and funny conversations and topics with some of my friends and family, hoping to get people to see things from all different views and angles pushing and pulling people to move forward in they everyday life.

When Mel Miskimen's mother dies, her tough, retired-cop father withdraws into his sadness, and his broken grief is more than Mel can handle on her own. Enter Seamus: a rowdy, hapless Labrador devoted to chaos. In a spark of inspiration, Mel ropes her father into training the wayward hound for a local contest. As the seasons change, Mel finds herself connecting with her last surviving parent more than she'd ever dreamed.

Perhaps you’re like me. Perhaps you originally came to Jesus and felt great freedom as He eased your load. But maybe, over the course of the journey with Him, your burdens piled up and you lost your joy. It happens so easily: we unconsciously lose our focus on Christ and begin to look to ourselves. We distractedly go through the routines of the “Christian life,” whatever that is, depending on our own strength, discipline, and works. When that happens, the world goes gray.

With his mother in jail, Sequoyah, a 15-year-old Cherokee boy, is placed in foster care with the Troutt family. Literally and figuratively scarred by his unstable upbringing, Sequoyah has spent years mostly keeping to himself, living with his emotions pressed deep below the surface - that is, until he meets the 17-year-old Rosemary, another youth staying with the Troutts. Sequoyah and Rosemary bond over their shared Native American backgrounds and paths through the foster care system, but as Sequoyah's feelings toward Rosemary deepen, the precariousness of their lives and the scars of their pasts threaten to undo them both.

It takes time and space to grieve well, but often our culture doesn't afford us these things. Drawing from her own experience with grief, Natasha Smith invites us into a reflection on what it means to grieve and how to cling to hope even in our darkest moments. Instead of providing quick-fix solutions, this book creates space for us to take time to just sit and grieve, learn, and heal in healthy ways.

Being human is hard. Being in relationships with other humans is even harder. People are complex and relationships are messy but loving one another well is possible. Whether navigating political or religious differences, or dealing with toxic people or our own unforgiveness, this book tackles the struggles no one really wants to talk about. But there is hope! We can actually grow closer to God and others through the circumstances we'd rather run from.

A compelling memoir of a gay Catholic woman struggling to find balance between being a daughter and a mother raising her son with a loving partner in the face of discrimination. From the time she was born, Michelle Theall knew she was different. Coming of age in the Texas Bible Belt, a place where it was unacceptable to be gay, Theall found herself at odds with her strict parents, bullied by her classmates, abandoned by her evangelical best friend, and kicked out of Christian organizations that claimed to embrace her - all before she’d ever held a girl’s hand.