Showing results for "Six" in Fitness, Diet & Nutrition
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- Written by: Lama Thubten Yeshe
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Unabridged
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In the classic best seller, Introduction to Tantra, Lama Yeshe offered a profound and wonderfully clear glimpse into the sophisticated practices of Tibetan Buddhist tantra. This present book, the last major teachings of this great lama, opens up the world of advanced practices for Highest Yoga Tantra initiates in much the same way his earlier work opened up the world of tantra in general. Lama's own realization of the transformative power of these practices comes through, inspiring his students to discover for themselves their own capacity for inexhaustible bliss.
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very nice
- By funKAJ on 18-11-22
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The Bliss of Inner Fire
- Heart Practice of the Six Yogas of Naropa
- Narrated by: Fajer Al-Kaisi
- Length: 6 hrs and 5 mins
- Release Date: 30-06-16
- Language: English
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₹668.00 or free with 30-day trial
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Written by: Raymond Francis DSc, Michelle King
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Unabridged
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Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds.
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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
- Release Date: 30-09-11
- Language: English
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₹491.00 or free with 30-day trial
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26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- Written by: Meb Keflezighi, Scott Douglas
- Narrated by: Holter Graham
- Length: 6 hrs and 49 mins
- Unabridged
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NEW YORK TIMES BESTSELLER A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. “An athlete whose wisdom and lessons aren’t just for runners.”—The Washington Post When Meb...
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Inside the mind of a Elite Marathoner
- By Amit kamboj on 06-06-25
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26 Marathons
- What I Learned About Faith, Identity, Running, and Life from My Marathon Career
- Narrated by: Holter Graham
- Length: 6 hrs and 49 mins
- Release Date: 19-03-19
- Language: English
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₹879.00 or free with 30-day trial
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6 Most Important Principles to Six Pack Abs
- How to Get a Six Pack Fast
- Written by: John Fletcher
- Narrated by: John Fletcher
- Length: 39 mins
- Unabridged
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Only one thing works in life and that is hard-work! But it's not anywhere near as hard as you think. It's a case of seeing through hype and forcing yourself to accept reality as it is and to then go forward with a positive attitude and make an effort. A simple diet and a bit of exercise can net you unbelievable results! Most people tend to quit when they don't see results right away but it takes time for results to happen as nothing is immediate. This is where willpower is required, to help you stay on track. If you can stay focused on your goal to lose weight and get in shape, you will succeed.
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6 Most Important Principles to Six Pack Abs
- How to Get a Six Pack Fast
- Narrated by: John Fletcher
- Length: 39 mins
- Release Date: 15-04-20
- Language: English
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₹99.00 or free with 30-day trial
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The Clear Skin Diet
- The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
- Written by: Nina Nelson, Randa Nelson, John McDougall - introduction
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Unabridged
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"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the...
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The Clear Skin Diet
- The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Release Date: 10-04-18
- Language: English
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₹500.00 or free with 30-day trial
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The Pain-Free Back
- 6 Simple Steps to End Pain and Reclaim Your Active Life
- Written by: Harris McIlwain, Debra Fulghum Bruce
- Narrated by: Richard Allen
- Length: 11 hrs and 2 mins
- Unabridged
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Whether it results from injury, osteoporosis, or an unusually intense weekend golf game, back pain is an all-too-common cause of serious discomfort that can debilitate even your most dedicated effort to maintain a healthy and active lifestyle. It doesn't have to be that way. Dr. Harris H. McIlwain has devoted his career to bringing relief to sufferers of back pain and arthritis, and in The Pain-Free Back, he shares his clinically proven six-step program for achieving and maintaining a healthy back.
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The Pain-Free Back
- 6 Simple Steps to End Pain and Reclaim Your Active Life
- Narrated by: Richard Allen
- Length: 11 hrs and 2 mins
- Release Date: 16-04-13
- Language: English
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₹836.00 or free with 30-day trial
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- Written by: Jillian Michaels, Myatt Murphy
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Unabridged
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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and...
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The 6 Keys
- Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
- Narrated by: Jillian Michaels
- Length: 7 hrs and 18 mins
- Release Date: 18-12-18
- Language: English
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₹500.00 or free with 30-day trial
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6-Minute Reset
- Written by: Lance Labno
- Original Recording
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Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in just six minutes. Dive in for fast relief, simple actions, and the empowering belief that small shifts ...
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Route 66 Marathon Podcast
- Written by: Route 66 Marathon
- Original Recording
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Welcome to the Route 66 Marathon Podcast, the show where we celebrate the people, stories and spirit behind Tulsa’s most iconic race weekend. Whether you’re chasing a PR, tackling your first 5K or just love the energy of race day, this podcast is your go-to source for all things Route 66 — from training tips to inspiring conversations with runners from all walks of life. This show isn’t just about miles, it’s about the journey. So lace up, plug in and let’s Rock the Route together.
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Big 6 Athlete
- Written by: Big 6 Athlete
- Original Recording
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Welcome to "The Big 6 Athlete Podcast," where we dive deep into the world of strength training. Join us as we explore how to become as strong as possible in the Big 6 movements: squat, deadlift, bench press, overhead press, chin-ups, and dips. Whether you're a seasoned athlete or just starting your strength journey, we've got you covered. Get ready to elevate your performance and achieve new heights with us! Tune in, and let's get stronger!
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The 6 Minute Mind with Emma Thompson
- Written by: Emma Thompson
- Original Recording
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A few years ago I was a single mum with no qualifications, significant debt and very poor self-worth. At 26 I began to address the deep-rooted parts of myself that needed change. At 28 I knew I was only just beginning to scratch the surface in my knowledge and understanding of my mind and what it was capable of. At 30 I qualified as a hypnotherapist, helping people rewire their subconscious mind to work for, instead of against, them. I have now decided to launch 'The 6 Minute Mind' podcast with the simple mission of providing an accessible helping hand to others on their journey of ...
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Cardio Cross-Training Makeover 6-Week Program
- Written by: Chris Bohlin, Matthew Reyes, Domo Kovacevic
- Narrated by: Chris Bohlin, Matthew Reyes, Domo Kovacevic
- Length: 3 hrs and 33 mins
- Original Recording
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Cross-train most days of the week on several different cardio machines. Each session here burns 300-500 calories, depending on your fitness level and body weight. Cardio equipment and light weights for the circuit cardio workouts are required. Be sure to cooldown and stretch thoroughly after each session! Move at your own pace and drink lots of water before, during, and after these fast-paced routines.
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Cardio Cross-Training Makeover 6-Week Program
- Narrated by: Chris Bohlin, Matthew Reyes, Domo Kovacevic
- Length: 3 hrs and 33 mins
- Release Date: 22-06-05
- Language: English
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₹836.00 or free with 30-day trial
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6 Figure Body podcast
- Written by: Waquiem Comar
- Original Recording
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Welcome to the 6 figure body podcast. Are you a career driven guy trying to burn fat and build muscle? Are you ready to not only be the money maker but have the body to match? Then this is the podcast for youIG: KeemfitTikTok: Keem.fitYoutube: KeemfitFacebook: Waquiem ComarLinkedin: Waquiem Comarwww.keem-fit.com
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600 Pounds Down Podcast
- Written by: 600 Pounds Down
- Original Recording
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Weight loss inspiration, and motivation from Justin Willougby, who lost 600 pounds and George Sisson, who lost 120 pounds! Join the 600 Pound Down Private Community: https://www.facebook.com/groups/1399810930065073/ Follow Justin on Facebook: www.facebook.com/justinwilloughby Follow Coach Justin on TikTok: coachjustinw Follow Justin on Instagram: 600poundsdown Follow Coach George on Instagram: 600pdgeorge Follow Coach George on Facebook: https://www.facebook.com/george.sissoniii
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Meditazione sui 6 sensi interiori
- Brain Yoga. Tecnica guidata
- Written by: Matt Harvey
- Narrated by: Simone Bedetti
- Length: 1 hr and 21 mins
- Unabridged
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Che cos'è il Brain Yoga? Il metodo Brain Yoga ha come scopo quello di portare lo yoga della mente, lo yoga supremo, a tutte le persone, qualunque sia l'esperienza che hanno (o non hanno) con lo yoga. Ogni titolo di questa serie si focalizza su determinati argomenti dello yoga, li analizza nel modo più semplice e chiaro possibile, poi ti fa sperimentare direttamente, con la tua mente, con tecniche alla portata di tutti, come utilizzarli per la tua vita reale e per la tua concreta evoluzione spirituale.
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Meditazione sui 6 sensi interiori
- Brain Yoga. Tecnica guidata
- Narrated by: Simone Bedetti
- Series: Brain Yoga
- Length: 1 hr and 21 mins
- Release Date: 26-01-19
- Language: italian
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₹113.00 or free with 30-day trial
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Marina's Treadmill Workout #6
- Together We Go!
- Written by: Marina Kamen
- Narrated by: Marina Kamen
- Length: 30 mins
- Unabridged
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Together we go...with this wonderful 30-minute treadmill program that offers chart-topping original music, vocals, and verbal instructions by Marina.
The tempo is 150-154 beats per minute and featured songs include "Together", "Desire", and "Nothin' Without You!"
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Marina's Treadmill Workout #6
- Together We Go!
- Narrated by: Marina Kamen
- Length: 30 mins
- Release Date: 01-08-08
- Language: English
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₹140.00 or free with 30-day trial
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Marina's Elliptical Workout #6
- I Believe in YOU!
- Written by: Marina Kamen
- Length: 31 mins
- Unabridged
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Believe in yourself as you do this 31-minute elliptical program that offers chart-topping original music, vocals and verbal instructions by Marina.
The tempo range is 120-132 beats per minute, and featured songs including "Passionate Lies", "Try Tonight", and "Today I Believe!"
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Marina's Elliptical Workout #6
- I Believe in YOU!
- Length: 31 mins
- Release Date: 04-08-08
- Language: English
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₹140.00 or free with 30-day trial
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Guidad meditation och avslappning 6
- Written by: Trine Holt Arnsberg
- Narrated by: Åsa Kjellman Erici
- Length: 19 mins
- Unabridged
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Vi lever i en alltmer stressad vardag. Därför är det viktigt att du tar en stund varje dag till att slappna av och bara finnas till, utan krav eller måsten. Kroppen består av muskler, men hur många av dem känner vi verkligen? Och hur många kan vi kontrollera? Detta är en övning som hjälper dig att hitta musklerna genom sinnesnärvaro, och hjälpa dem att slappna av. Detta är en övning som är bra för dig med sömnsvårigheter. Trine Holt Arnsberg är en dansk psykomotorisk terapeut och mindfulnessinstruktör.
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Guidad meditation och avslappning 6
- Narrated by: Åsa Kjellman Erici
- Series: Guidad meditation och avslappning, Book 6
- Length: 19 mins
- Release Date: 19-07-19
- Language: swedish
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₹233.00 or free with 30-day trial
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