Showing results for "Sleep and Movement Disorders" in All Categories
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Written by: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Release Date: 15-09-22
- Language: English
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₹645.00 or free with 30-day trial
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Written by: Colin Espie
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Unabridged
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Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Release Date: 23-09-21
- Language: English
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₹500.00 or free with 30-day trial
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DUERME BIEN – Los mejores cuentos para dormir para adultos
- Relatos calmantes para desconectar, relajar la mente y dejarte llevar al sueño profundo
- Written by: Instituto de Hipnosis y Terapia del Dolor
- Narrated by: Nuria Marina Garcia
- Length: 3 hrs and 41 mins
- Unabridged
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Con cada historia, te embarcas en un viaje. A veces a tierras lejanas. A veces muy dentro de ti. Desde la misteriosa Tierra del Fuego en el sur de Argentina hasta una isla griega llena de historia y aroma a mar, desde una casa solitaria junto a la playa hasta las inmensas estepas verdes de Siberia… y más allá. Cada relato ha sido creado con un ritmo que calma, música suave y una voz empática.
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DUERME BIEN – Los mejores cuentos para dormir para adultos
- Relatos calmantes para desconectar, relajar la mente y dejarte llevar al sueño profundo
- Narrated by: Nuria Marina Garcia
- Length: 3 hrs and 41 mins
- Release Date: 10-08-25
- Language: spanish
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₹535.00 or free with 30-day trial
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Best Sleep Ever
- Sleep Well Every Night, with Hypnosis
- Written by: Sherile Turner
- Narrated by: Sherile Turner
- Length: 28 mins
- Original Recording
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At the end of a busy day, all you want to do is rest, letting go of any stress that you may have encountered. Ideally, you’ll enjoy a night of deep sleep that’s rejuvenating. You want nothing else but to fall asleep with ease and relax your mind and body completely. It’s time to get the most out of sleep, with a little help from hypnosis.
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Best Sleep Ever
- Sleep Well Every Night, with Hypnosis
- Narrated by: Sherile Turner
- Length: 28 mins
- Release Date: 03-05-22
- Language: English
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₹721.00 or free with 30-day trial
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