Showing results for "Slow Down" in Health & Wellness

In the nine lectures of Slow Down: How Doing Nothing Makes Us Better Humans, Constance Kassor, of Lawrence University in Wisconsin, shows you how to do what so many of us desperately need: Take a step back, reassess your priorities, and take some time for yourself. Each lecture focuses on an area in which you can learn how to form better habits, striking a balance between what needs to be done and what you need to thrive. These areas include getting better sleep, cultivating relationships, engaging in creative tasks, incorporating mindfulness into your everyday routine, and much more.

Welcome to Slow Down with Aastha! I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain. Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That...

Let's get the conversation going about how we can move at a more natural, less busy pace so we can have beautiful, calm and abundant lives. I'm your host Kim Stark and I'll be talking about how to deal with the fears and feelings that come up around slowing down, learning how to follow your intuition rather than your mind’s to do list, money mindset for thriving, knowing when to take aligned action versus unnecessary efforting, the difference between resting and procrastination and heaps more.

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

OUTTA THE HEAD, INTO THE HEART. A conscious lifestyle podcast tailored for dudes. Casual, off-the-cuff conversations all about waking up, slowing down, connecting and bringing awareness to the unconscious patterns in our lives. To become a better partner. A better father. A better boss. A better man.Hosted by Mitch Lagadin. Thanks for slowing down with us. New episodes dropping every Sunday. WEBSITE: www.slowdownman.comINSTAGRAM - @slowdown.man

A funny paradox of life I have discovered is that the more you learn, the more you realize how little you know. This journey is part of my learning more about life from others through conversation and questions. My second intention is for you to learn with me because learning is one of life's spices. Third, I want to create a community for myself and you to be a better version of who you were yesterday around art, growth, adversity, hard lessons, relationships, business, parenting, mental health, spirituality, mindfulness, gratefulness, addiction, science, and leading a fulfilling life.

It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better! 🐌 Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F ...

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s ...

Join Founder & Community Manager Doug Finkelstein on the Slow the Fck Down podcast, where we dive into the art of living intentionally. Each episode features guests who share insights on celebrating small joys, practicing gratefulness, and embracing the power of slowing down in a fast-paced world. Tune in and become part of the movement to slow the fck down.

In these nine episodes, Janna Slow, a researcher-artist and yoga teacher, looks at patterns of speeding up and slowing down on personal and global levels, examining the notion of slow in the world of fast.With her guests, Janna explores forms of stress in our society, discusses body-mind practices, slow living, burnout prevention, and finds solutions toward a more sustainable life.Cover art by @gradolievnaMixed by Rémy Sealey. Audio ZTiohtià:ke-Montréa QC, Canada01/2022 - 12/2022

Welcome! I'm Sonia Fregoso a licensed psychotherapist, intuitive guide, and the host of The Slow Down Podcast. A space where I hope you'll find wisdom, guidance, healing, and a sense of safety. So get cozy, slow down, and dive deep with me as I talk about healing, feeling, and slowing down. *This podcast is not considered therapy :)

Mind After Midnight with Midnight Maven is cinematherapy for real life — soulful, cinematic storytelling and mental-wellness conversations for the quiet hours, when the world slows down and truth gets louder. Created by Stephanie and guided by her alter ego Midnight Maven, this podcast blends narrative, reflection, and immersive sound to help you process everyday life, stress, grief, growth, and the unspoken weight we all carry — without shame, fluff, or toxic positivity. This isn’t crisis talk. It’s stay-sane talk. Pull up a chair. This is Mind After Midnight. 📧 DearMidnightMaven@...

Anger. Anxiety. Frustration. Worry. We've all felt the power of these emotions and lived to regret the speed with which we spoke from or even acted on them. Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.

Spüren auch Sie das Gewicht endloser Erwartungen auf Ihren Schultern? Zu viele Menschen gehen mit zu viel Tempo durchs Leben. Ein Leben auf der Überholspur wird immer mehr idealisiert, doch man vergisst oft, dass dieser Weg von Hetze, Stress und Rastlosigkeit geprägt ist. Unter diesen Bedingungen lässt sich nur schwer ein erfülltes, ausgeglichenes Leben führen. Anhand zahlreicher praktischer Übungen lädt Kai Romhardt dazu ein, wieder Ruhe und Achtsamkeit ins alltägliche Leben zu lassen, so dass Sie mehr Gelassenheit und Ruhe in Ihrem Alltag erleben!

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way...