Showing results for "Small Change" in Psychology

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

Small Talk, Big Change is a podcast series from Mental Health Foundation in Scotland, exploring what it takes to create a society where children and families can truly thrive.

If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You're told to “find happiness,” but you're exhausted, feeling stuck or invisible, with no ...

One of the nation's leading psychologists asks why today's corporate leaders desire but reject creative solutions - and finds some surprising conclusions.

There is a mountain of hype around positive thinking. But have you noticed that positive thinking doesn’t, well, work? That's because positivity is just an emotion, and at the end of the day it doesn't change the reality of the situations we face. The Simple Shift turns positive thinking on its head and transforms it into something practical - a way of adopting beliefs that can change the way you see reality and make major obstacles into easily resolvable issues.