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Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.

Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life--your way! You don’t have to overhaul your whole life to be healthier and happier--every small change can make a big difference. Deciding to improve your health, your consciousness...

These twenty superbly crafted linked stories navigate the difficult realm of friendship, charting its beginnings and ends, its intimacies and betrayals, its joys and humiliations. A mother learns something of the nature of love from watching her young daughter as she falls in and out of favour...

When they meet, Christopher is smitten, but Ginger...isn't quite so sure. Christopher's gorgeous, and kind, and their opposites-attract chemistry is off the charts. But hot sex is one thing - truly falling for someone? Terrifying. When her world starts to crumble around her, Ginger has to face the fact that this fight can only be won by being vulnerable - this fight, she can't win on her own.

"Atomic Habits" by James Clear is a transformative self-help book that delves into the science of habit formation and offers practical strategies for creating lasting change. Clear explores how small, incremental changes, or "atomic habits," can lead to significant improvements in one's life.

Small Change is a podcast all about the small things you can do that will make a BIG difference to your finances. A twice weekly show with quick, easy-to-action tips delivered by our panel of finance gurus. It's like having a panel of money experts right in your pocket!

Discover the potent force of kaizen... and use it to easily, effortlessly achieve any goal or make any change you want to!We've been programmed to believe that change is a "battle" - something hard fought and hard won, something that demands struggle and sacrifice. But as anyone who uses the technique known as kaizen can tell you, nothing could be further from the truth. With kaizen, it's effortless, simple, and inevitable to change your life.

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

Cinnamon Jones dreams of stepping on stage and acting her heart out like her famous grandparents, Redwood and Wildfire. But she’s always been theatrically challenged. That won’t necessarily stop her! But her family life is a tangle of mysteries and secrets, and nobody is telling her the whole truth. Before her brother died, he gave Cinnamon The Chronicles of the Great Wanderer—a tale of a Dahomean warrior woman and an alien from another dimension who perform at the 1893 Chicago World's Fair.

High school star athlete Colin Kaepernick is at a crossroads in life. Heavily scouted by colleges and MLB, he has a bright future ahead of him as a highly touted baseball pitcher. Except Colin feels differently. Change the Game is an audio adaptation of celebrated athlete and activist Colin Kaepernick’s YA graphic memoir, where he looks back on a pivotal decision he faced as a baseball pitcher during his senior year of high school. Narrated by Colin Kaepernick, this audiobook features a stellar cast including Jaden Michael (Colin in Black and White).

Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires us out. And when we’re tired we are less likely to think straight. And when we’re not thinking straight it’s easy to make stupid mistakes and confuse priorities...But relax. There is a way forward.

True success in business comes from doing certain small things really well. These small, yet powerful (and often overlooked) changes compound together to yield huge and potentially immediate results. For 15 years, award-winning business strategist and best-selling author George Zenon has directly helped more than 350 businesses in 34 industries add more than $150 million in new revenue as well as improve all areas of business performance. Learn these proven frameworks that have been tried and tested in hundreds of businesses.

Stuart Horten, 10 years old and small for his age, is about to have the strangest adventure of his life. After moving to the boring town of Beeton, he finds himself swept up in an incredible quest to find his great-uncle's lost legacy - a magician's workshop stuffed with trickery and magic. There are clues to follow, unbearable neighbours to avoid and puzzles to solve, but what starts as fun ends up as danger, and Stuart begins to realise that he can't finish the task on his own.

A new movement is afoot that promises to save the world by applying the magic of the market to the challenges of social change. Its supporters argue that using business principles to solve global problems is far more effective than more traditional approaches. What could be wrong with that? Almost everything, argues former Ford Foundation director Michael Edwards. In this hard-hitting, controversial exposé, he marshals a wealth of evidence to reveal that in reality, a market approach hurts more than it helps.

Irresistible Change: A Blueprint for Earning Buy-In and Breakout Success details one of the largest and most formidable transformations in corporate history: to shift the foundations of work for IBM's nearly 400,000 employees and thousands of interdisciplinary teams across 180 countries and help them become more entrepreneurial, agile, and customer focused. Written by Phil Gilbert, IBM's former general manager of design and architect of this ambitious change effort, this book is part narrative and part field guide.

small change: Money Stories from the Neighborhood is a podcast and learning platform highlighting smart, practical and collaborative money skills developed by people living with lower and unstable incomes. Hosts Chris Farrell and Twila Dang talk to community members who are redefining wealth and poverty, the value of community and the purpose of money. Money wisdom taught by the true experts –people who have learned from experience. From MPR News.

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Life. Money. Action Welcome to Small Change, Big Gains The podcast where we explore how small, intentional decisions can lead to major results in your financial life and personal growth. Whether you’re looking to invest smarter, develop better habits, or simply find balance, we’ll learn together how minor shifts can make a big impact. Join us as we unravel experiences, explore practical tips, and hear inspiring stories Let’s make it happen, one small change at a time towards Big Gains Both from humble beginnings, Sean and Amy have built a successful, industry leading wealth management ...

Small Changes Big Impact explores the challenges, process and impact of change that drives family medicine. Through honest conversations with family doctors, you will hear stories of how they were inspired to make a change and what they learned along the way. Listen, and be inspired by how family doctors and other primary care providers are having an impact and changing our world, one small change at a time. For family physician listeners, remember you can get up to 5 credits by completing a “linking learning to practice” activity. www.cfpc.ca

The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness. It's the small changes that stick and ultimately compound to create big shifts in our holistic wellbeing.