Showing results for "Smith" in Self-Esteem
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When I Say No, I Feel Guilty
- Written by: Manuel J. Smith
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 58 mins
- Unabridged
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#1 NATIONAL BESTSELLER Learn how to set boundaries without guilt using this revolutionary guide to saying “no” in everyday situations. Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with...
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When I Say No, I Feel Guilty
- Narrated by: Jonathan Todd Ross
- Length: 11 hrs and 58 mins
- Release Date: 08-11-16
- Language: English
- Psychology · Self-Esteem · Self-Help
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₹1,131.00 or free with 30-day trial
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- A Companion for Life’s Twists & Turns
- Written by: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 42 mins
- Unabridged
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NEW YORK TIMES BESTSELLER Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of “break in case of emergency” advice for dealing with mental health challenges in the moment they occur. In this essential guide, Dr. Julie...
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- A Companion for Life’s Twists & Turns
- Narrated by: Julie Smith
- Length: 7 hrs and 42 mins
- Release Date: 31-12-24
- Language: English
- Mental Health · Psychology · Self-Esteem
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₹1,826.00 or free with 30-day trial
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The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- Written by: Sol Smith
- Narrated by: Sol Smith
- Length: 6 hrs and 3 mins
- Unabridged
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In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict.
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Very Insightful & Clarifying
- By Customer on 21-11-25
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The Autistic's Guide to Self-Discovery
- Flourishing as a Neurodivergent Adult
- Narrated by: Sol Smith
- Length: 6 hrs and 3 mins
- Release Date: 22-04-25
- Language: English
- Mental Health · Psychology · Relationships
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₹585.00 or free with 30-day trial
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Why Has Nobody Told Me This Before?
- Written by: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
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“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? Drawing on years of experience as a clinical psychologist, online...
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Why Has Nobody Told Me This Before?
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Release Date: 11-01-22
- Language: English
- Mental Health · Psychology · Self-Esteem
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₹1,607.00 or free with 30-day trial
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Grow Your Own Happiness
- How to Harness the Science of Wellbeing for Life
- Written by: Deborah Smith
- Narrated by: Lucinda Roberts
- Length: 4 hrs and 28 mins
- Unabridged
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For anyone wanting to increase their well-being. Grow Your Own Happiness shows how positive psychology - the science of happiness - can be used every day. With key principles explained to provide the foundation for change, tests for measuring well-being and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this audiobook provides everything you need to practise ultimate self-care.
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Grow Your Own Happiness
- How to Harness the Science of Wellbeing for Life
- Narrated by: Lucinda Roberts
- Length: 4 hrs and 28 mins
- Release Date: 05-09-19
- Language: English
- Mental Health · Psychology · Self-Esteem
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₹500.00 or free with 30-day trial
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The Inner Critic Workbook
- Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
- Written by: Shawn Costello Whooley PsyD, Holly Yates LCMHC, Marvis Tsai PhD - foreword
- Narrated by: Emily Sutton-Smith
- Length: 5 hrs
- Unabridged
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Are you your own worst critic? Do you live with the incessant chatter of your inner voice constantly on your case about how you never do anything right, how you're not good enough, and that you'll never be good enough? Does it sometimes feel like this unwelcome, unkind voice gets so loud that it starts interfering with your daily life? If so, you should know that you aren't alone—and there are steps you can take to get out from under the never-ending barrage of self-criticism. This workbook will help you learn how to see yourself with greater compassion and confidence.
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The Inner Critic Workbook
- Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships
- Narrated by: Emily Sutton-Smith
- Length: 5 hrs
- Release Date: 18-03-25
- Language: English
- Meditation · Self-Esteem · Self-Help
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₹305.00 or free with 30-day trial
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¿Por qué nadie me lo dijo antes?
- Herramientas psicológicas para superar los altibajos del día a día
- Written by: Julie Smith, Montserrat Asensio Fernández - traductor
- Narrated by: Paloma Gil
- Length: 9 hrs and 16 mins
- Unabridged
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Una caja de herramientas emocional para sortear con éxito los altibajos más comunes de la vida. ¿Qué hacer cuando un mal día amenaza con desbordarlo todo? ¿Cómo gestionar la ansiedad, las críticas o el desánimo sin perder el rumbo? Julie Smith, psicóloga clínica y divulgadora referente en redes sociales, reúne en este libro todo lo que desearías haber sabido antes: claves para afrontar el dolor, gestionar el estrés, ganar confianza, conectar con lo que importa y construir una vida con sentido.
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¿Por qué nadie me lo dijo antes?
- Herramientas psicológicas para superar los altibajos del día a día
- Narrated by: Paloma Gil
- Length: 9 hrs and 16 mins
- Release Date: 10-09-25
- Language: spanish
- Emotions · Psychology · Self-Esteem
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₹729.00 or free with 30-day trial
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You Take Care
- Lessons in Looking After Yourself—for Every Body
- Written by: Laura Henshaw, Steph Claire Smith
- Narrated by: Laura Henshaw, Steph Claire Smith
- Length: 7 hrs and 2 mins
- Unabridged
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Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you—everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.
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You Take Care
- Lessons in Looking After Yourself—for Every Body
- Narrated by: Laura Henshaw, Steph Claire Smith
- Length: 7 hrs and 2 mins
- Release Date: 27-02-23
- Language: English
- Self-Esteem · Self-Help · Success
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₹607.00 or free with 30-day trial
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Sal de tu mente, entra en tu vida [Get Out of Your Mind and into Your Life]
- Written by: Spencer C. Hayes, Spencer Smith, Ramiro Álvarez Fernández - Translator
- Narrated by: Carlos Moreno
- Length: 10 hrs and 55 mins
- Unabridged
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Este libro trata sobre cómo pasar del sufrimiento al compromiso con la vida, cómo vivir a partir de ahora con (y no a pesar de) el pasado, los recuerdos, los miedos y la tristeza, para poder empezar de una vez nuestra vida.
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Sal de tu mente, entra en tu vida [Get Out of Your Mind and into Your Life]
- Narrated by: Carlos Moreno
- Length: 10 hrs and 55 mins
- Release Date: 06-10-23
- Language: spanish
- Psychology · Self-Esteem · Self-Help
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₹703.00 or free with 30-day trial
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10 Things Girls Need Most: To grow up strong and free
- To grow up strong and free
- Written by: Steve Biddulph
- Narrated by: Damien Warren-Smith
- Length: 4 hrs and 54 mins
- Unabridged
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In answer to the crisis in girls’ mental health, the UK’s best selling parenting author Steve Biddulph brings an interactive learning guide rich in content and interactive elements to help parents be prepared and self-aware in providing for their daughters. In his ground-breaking new book...
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10 Things Girls Need Most: To grow up strong and free
- To grow up strong and free
- Narrated by: Damien Warren-Smith
- Length: 4 hrs and 54 mins
- Release Date: 20-04-17
- Language: English
- Parenting · Psychology · Relationships
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₹1,071.00 or free with 30-day trial
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Cartas para un ciego que creía ver
- Reflexiones para comprender ese problema que llamamos "yo"
- Written by: Santiago Molano
- Narrated by: Danilo Smith
- Length: 5 hrs and 41 mins
- Unabridged
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Deja de ser víctima y conviértete en el protagonista de tu vida. Soñamos con cambiar el mundo y creemos que todo lo malo viene del exterior, sin entender que es dentro de nosotros que debe iniciar cualquier transformación. Este libro busca ayudarnos a cambiar la narrativa de víctima para asumir la responsabilidad sobre las decisiones que hemos tomado y que han definido nuestra vida. Es un llamado a observarnos en el espejo, con objetividad, pues solo así podremos hacernos cargo de nosotros mismos.
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Cartas para un ciego que creía ver
- Reflexiones para comprender ese problema que llamamos "yo"
- Narrated by: Danilo Smith
- Length: 5 hrs and 41 mins
- Release Date: 31-01-25
- Language: spanish
- Self-Esteem · Self-Help
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₹575.00 or free with 30-day trial
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Codes and Ethics for up and Coming Players
- Written by: Leon Wheeler Jr.
- Narrated by: Tayvon Smith
- Length: 2 hrs and 1 min
- Unabridged
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A player is someone who makes moves and knows what’s going on. Understanding the hustle is one thing but if you don’t know what you’re doing, you’re going to be running around in circles. Having lived his life as a certified player, Leon Wheeler compiled all his wisdom and secrets he’s garnered across the years into a playbook for the up-and-coming players out there who’re confused about how to get started to meet their goals.
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Codes and Ethics for up and Coming Players
- Narrated by: Tayvon Smith
- Length: 2 hrs and 1 min
- Release Date: 26-07-24
- Language: English
- Self-Esteem · Self-Help
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₹352.00 or free with 30-day trial
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