Showing results for "Smith" in Mood Disorders
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Written by: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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Performance6
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Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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Thanks !
- By Dr. Ravindra Bhosale on 20-06-21
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Release Date: 05-12-11
- Language: English
- Mental Health · Mood Disorders · Psychology
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₹938.00 or free with 30-day trial
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Written by: Michael Smith PhD
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Unabridged
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Performance2
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Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.
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Mindfulness Meditations for Anxiety
- 100 Simple Practices to Find Peace Right Now
- Narrated by: Tim Pabon
- Length: 4 hrs and 58 mins
- Release Date: 05-11-19
- Language: English
- Meditation · Mental Health · Mood Disorders
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₹501.00 or free with 30-day trial
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