Showing results for "Spiral" in Parenting & Relationships

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity. By focusing on this frequency, you can break free from unproductive thoughts, bringing clarity and positivity back into your mind.

There isn’t “one big solution” to ease depression—instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want.

Stop spiraling thoughts and use your God-given power to think differently with this 100-day motivational resource inspired by the New York Times bestseller Get Out of Your Head, from the visionary behind the million-strong IF:Gathering. “Jennie Allen speaks so powerfully to this generation and...

The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.

Tonje, a compassionate voice on a mission, engages in transformative conversations with survivors, experts, therapists, her own child, and even those who have caused harm – all with the aim of crafting better strategies to reduce the alarming rates of sexual abuse and childhood trauma.How do you navigate the delicate terrain of discussing trauma?Tonje, a survivor of childhood abuse, embarks on a healing journey, contemplating whether the cycle of intergenerational trauma can morph into a spiral. As she discovers her own emotional immaturity, she explores the concept of "traumaing" – ...

Spiral and Spill is a podcast hosted by three best friends who have truly been through it all together. Tyler and Samantha started as best friends, grew into partners in life, and are now married with Josh right by their side as both their longtime best friend and their wedding officiant.After 12+ years of friendship, they’ve shared every chapter: the ugly, the fun, the heartbreaking, and the unforgettable. From sitting at hospital bedsides with dying relatives, to traveling across different states, to navigating a dark season of alcohol abuse, spiraling, and depression, they’ve walked ...

Where questions outlive answers and the truth is never what it seems. Unravel what you thought was true—dive into your spiral mind.SHORT STORIESPERSONAL REFLECTIONSPOEMSDISCUSSIONSThe Spiral Mind is a journey into the tangled pathways of human thought—where morality, perception, and truth blur into one another. Each episode presents haunting poems, reflective memoirs, short stories, and mind-bending discussions that challenge the beliefs we’ve been conditioned to accept as absolute. From everyday misjudgments to the timeless mistakes of humanity, this show peels back the layers of ...

Feeling trapped in a cycle of worry and anxiety? Do intrusive thoughts keep pulling you down into spirals of fear? It's time to break free! "The Worry Wrecker | Stop Spiral Thinking" is your guide to mastering the art of managing anxious thoughts. Through practical techniques, mindfulness exercises, and actionable strategies, this podcast empowers you to identify, challenge, and ultimately dismantle those worry spirals that hijack your peace of mind. Whether you struggle with generalized anxiety, social anxieties, or specific fears, join us on this journey toward a calmer, more confident you. ...

Feeling trapped in a cycle of stress and anxiety? Wish you had an easy way to break free from overwhelming emotions and find calm amidst chaos? "Stress Spiral Stopper | Ground Yourself Protocol" is your lifeline to serenity. This podcast offers a powerful, step-by-step guide to mastering the art of grounding techniques – proven strategies to help you instantly shift from panic to peace. Through guided meditations, practical exercises, and expert insights, we'll equip you with the tools to: * **Identify your stress triggers:** Understand what sets off your anxiety spirals so you can ...

Feeling lost in a labyrinth of thoughts? Struggling to untangle your mental webs and find clarity? Thought Spiral FM is here to guide you through the fascinating complexities of your mind. Join us as we explore the intricate workings of thought, delve into the depths of consciousness, and unravel the mysteries that lie within. Through captivating conversations, insightful analysis, and personal narratives, this podcast illuminates the paths to self-discovery, intellectual growth, and emotional well-being. Whether you're a curious mind seeking deeper understanding or someone navigating the ...

The Sovereign Spiral This is not a podcast. This is a portal. A space where remembrance hums beneath every word. Where truth spirals—not in straight lines, but in waves. Where mysticism meets embodiment, and the sacred rises through the mundane. No blueprints. No fixes. Just breath, frequency, and remembering. These episodes are transmissions—whispers, spellwork in your own language. Come as you are. Return as often as you need. You’ll find what you forgot you knew. This is for the ones who spiral—who hold both the deep and the delicious, the softness and the fire.

Follow my journey as a multi potentiel creative and entrepreneur/freelance as i give myself 2 months to make money before changing trajectory.

Welcome to "The Divine Spiral," a podcast hosted by Michael Braden and Jordan Johnson where they let Spirit and Intuition lead the conversation as they recount personal stories and insights gathered from their collective and individual spiritual experiences. Through their sharing, listeners and guests can resonate with various topics in their own way to connect to higher dimensions of consciousness and accelerate in their spiritual and personal growth, healing, and evolution. "The Divine Spiral" takes its name from the hosts' conversations that flow in spirals along spiritual topics, mirroring...

Join hosts Aaron Pruner and Eddie Doty as they dive deep into the often-sleepless, the mostly-misunderstood, and the completely-misrepresented rabbit hole of fatherhood. What's it like growing up with a dad - or without one? How does that experience impact our lives? And hey, is fatherhood a thing that'll change us forever? Dadward Spiral is here to shine a light in the darkness and explore our culture's overall perspective on dads -- both the spot-on and the ridiculously off-base. Part of the Dragon Wagon Radio independent podcast network.

The Skyward Spiral, the upward trajectory that changes the way we engage with work, creativity, and self-mastery. Join fantasy author David Whitechapel, and productivity coach Brent Huras as they search for the best ways to pursue personal growth and get the important stuff done. Conversations explore the latest and deepest insights on productivity, fulfillment, and spiritual realisation.

Formerly the Flow Into Authenticity podcast. How do you navigate the Space of Becoming—that moment of profound change when something in life is shifting, but the path forward isn’t yet clear? This in-between space can feel disorienting, isolating, and frightening.Yet we believe it is also the birthplace of our most authentic growth. Using the Flow Spiral Method, we explore the stages of transformation that align with the cycles of nature and merge the logic of nature with the power of intuition.This spiral reflects a path of transformation known to nature and ancient wisdom throughout time...

The Spiral Up Podcast is where faith-led women learn how to stop striving, start aligning, and create consistent success with peace and purpose.Hosted by nurse anesthesiologist turned business strategist Dr. LaChelle Wieme, this show blends brain science, metaphysics, and biblical truth to help women break free from burnout, fear, and overthinking so they can rise into clarity, confidence, and divine flow.Each week, you’ll hear transformative conversations and honest insights from world-class mentors and industry leaders, including Jennifer Allwood, Kelly Roach, Dr. Erin Fall Haskell, and ...

Crush the Mindset Spiral is a podcast designed for the business owner ready to turn their self doubt into inner belief, their fears into fuel, and their obstacles into opportunities. You will learn the top mindset strategies and shifts that you will need to experience freedom from the negative thought patterns that threaten your success in entrepreneurship- because what you think, affects the way you feel, which impacts the way that you behave. Each Thursday- tune in to hear my raw thoughts & unfiltered perspective about what it takes to run a successful business, & learn the mindset shifts ...

A mental health podcast created to start a down to earth, casual and humanistic conversation about mental health from personal experiences.

Nervous System. Emotional Regulation. Somatic Parenting. I’m here to shine a light on all the ways your nervous system is affecting your parenting and you don’t even know it! There is a cause + a reason for all the unfun feelings + behaviors + an empowering solution. We weren’t taught this, but we can do better for our kids! Join me every Monday for a new episode and together let’s make this a lot less overwhelming and as joyful as we possibly can!