Showing results for "Spirals" in Emotions
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 4 hrs and 54 mins
- Unabridged
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The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in.
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perspective taking and forgiveness steps
- By Kindle Customer on 24-03-24
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 13
- Length: 4 hrs and 54 mins
- Release Date: 12-06-23
- Language: English
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₹504.38 or free with 30-day trial
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Stop the Spiral
- 25 Techniques to Break Overthinking, Calm Your Nervous System, and Find Peace in the Present
- Written by: Michelle Mann
- Narrated by: Danny Smith
- Length: 3 hrs and 51 mins
- Unabridged
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If your mind never seems to turn off—if you replay conversations, worry about what might go wrong, or feel mentally exhausted from thinking all day—you’re not alone. Overthinking is one of the most common stress patterns today, and it can quietly drain your energy, disrupt sleep, and leave you feeling overwhelmed.
Preview -
Stop the Spiral
- 25 Techniques to Break Overthinking, Calm Your Nervous System, and Find Peace in the Present
- Narrated by: Danny Smith
- Length: 3 hrs and 51 mins
- Release Date: 27-03-26
- Language: English
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₹378.16 or free with 30-day trial
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