Showing results for "Stop the Presses" in Health & Wellness

DO RACING THOUGHTS AND RELENTLESS SELF-DOUBT FEEL LIKE A PRISON YOU CAN’T ESCAPE? It’s time to break free from the worry spiral and silence your inner critic for good. Backed by the science of Cognitive Behavioral Therapy (CBT), this audiobook gives you simple yet powerful tools to calm...

In this episode Varuchhi talks about how to succeed when the fitness endeavour is stopped in its tracks due to sickness/work/life and how to get back on your feet.The guest is Simran Singh, a nutritionist with TUC, young athlete and weight loss champion. Together they discuss why sometimes it is...

All Bleeding Stops gives listeners an intimate look at what goes on inside a trauma center, highlighting injuries sustained in car crashes, shootings, and stabbings—basically anything bleeding, obstructed, or perforated. Having lived and breathed trauma for four decades, Dr. Cohn is an ideal guide to demystify the role of the trauma surgeon and their place in a hospital. The behind-the-scenes look he provides is infused with sobering tales from his career as a military surgeon and in trauma centers across the country as well as his descriptions of high-profile medical stories.

You've earned your place at the table. So why do you still feel like an impostor? Why do you minimize your wins, overwork to prove your worth, and apologize for wanting more? In Unshrinkable, sport and performance psychologist Dr. Darby Bonomi draws on thirty-five years of treating and coaching...

Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking and will arm you with the best strategy for quitting alcohol successfully. 

WHAT IF LASTING WEIGHT LOSS DIDN'T START WITH YOUR BODY—BUT WITH YOUR MIND? This 2-in-1 transformational audiobook combines Rapid Weight Loss Hypnosis and Extreme Weight Loss Hypnosis—two powerful guides designed to create complete, lasting change from the inside out. Through guided...

TIRED OF DIETS, MEAL PLANS, AND ENDLESS WILLPOWER BATTLES THAT NEVER LAST? Discover the subconscious key to lasting weight loss—and finally make peace with food. In Extreme Weight Loss Hypnosis, you'll learn how to reprogram the patterns that drive emotional eating and create effortless...