Showing results for "Strategies" in Hygiene & Healthy Living

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balanced life. Here, you’ll learn Time Saving Strategies, Prioritization, and Planning that will help you ...

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for ...

Der bekannte TV-Arzt zeigt: 1 Gesundheits-Minute am Tag macht das Leben dauerhaft gesünder. "Es ist besser, eine Minute etwas für unsere Gesundheit zu tun, als es zwei Minuten nicht zu tun", sagt Bestseller-Autor Dr. med. Carsten Lekutat. Sein neuer Gesundheits-Ratgeber zeigt, wie wir mit nur 1 Minute am Tag unsere Gesundheit nachhaltig verbessern. Dafür hat er Micro-Preps entwickelt, kleine, freudvolle, alltagstaugliche Einheiten, die dauerhaft einen gesünderen Lebensstil bewirken.

Immer wieder geschehen Heilungen, die es nach Ansicht der Schulmedizin eigentlich gar nicht geben dürfte. Weil Dr. Strunz wissen wollte, wie es dazu kommt, hat er die Erfahrungsberichte seiner Patienten analysiert und systematisiert - und eine bemerkenswerte Übereinstimmung entdeckt: In allen von ihm dokumentierten Fällen führten sieben Schritte zum Erfolg. Sieben Schritte, aus denen sich eine von jedermann anwendbare Strategie der Selbstheilung ergibt.

Hier triffst du auf Melanie Dincklage, zertifizierter Ernährungscoach, Biohacking, Extremsportlerin (Ironman, Hyrox). In diesem Podcast verbinde ich Disziplin, strategische Planung und wissenschaftliche Logik mit den Herausforderungen des Alltags. Du erfährst, wie du deinen Körper optimal auf Höchstleistung trimmst – von der richtigen Ernährung und der Wahl der passenden Supplements für mehr Energie und besseren Schlaf, bis hin zum strategischen Training für Ausdauer und Kraft. Schluss mit Mythen! Egal, ob du deinen Stoffwechsel in den Wechseljahren verstehen oder deinen Körper auf ...

Feeling like your mind is constantly scattered, battling distractions and failing to focus? It's time to step into The Mental War Room! "The Mental War Room | Strategies for Unbreakable Focus" equips you with cutting-edge techniques and battle-tested strategies to conquer mental clutter and achieve laser-like concentration. Whether you're a student struggling to absorb information, a professional battling deadlines, or simply someone seeking greater control over their thoughts, this podcast is your strategic headquarters. Join us as we delve into the science of focus, explore mindfulness ...

Cancer and current cancer treatments wage war on the body, but Russell L. Blaylock - a respected doctor and clinical assistant professor of neurosurgery - has developed an easy-to-follow program to fight back naturally. This book reveals how easy it can be to fortify nutritional status during this critical time. Conversely, patients receiving the proper balance of healthy foods, vitamins and minerals, and selected nutritional supplements show a striking increase in the effectiveness of their chemotherapy and radiaton treatments.

Before medical school you want to help people feel better. Once you start training and get into your practice, whether it is private, hospital-based, institutional, academic or corporate, you discover the distress of toxic work habits, stressed health professionals and bureaucracy. You are in danger of becoming a faceless white coat that doesn't have a clue how to feel good! This show meets doctors and allied health professionals where they are, from medical school, residency, fellowship, practice and through retirement and helps them refocus on what is really important in life: to live, to ...

Do you struggle to stay consistent with eating healthy? Confused by conflicting ideas about what to eat for your fitness goals? Overwhelmed by where to start? 😇 Well sis...I am thrilled you’re here! This podcast will help you get clarity about what’s right for YOU so you can 1. eat with confidence 2. without it taking so much brain power 3. to feel healthy for the long-term ...all backed by Biblical principles. In case we haven’t met yet, I’m Chelsea - a Nutritionist, former Miss Iowa, retired opera singer, and total Jesus gal. For nearly a decade I tried to get the body I desired ...

Strategies for Living began in 1992 as a daily radio program on KEEL Radio in Shreveport, Louisiana focusing on Healthy Living in Body, Mind, Spirit, and Relationships. Strategies for Living continues to run Sunday-Friday on KEEL and also now runs weekly on HealthyLife.net hosted by its originator David McMillian, Ph.D. and joined by Psychotherapist Lauren Leon McMillian, M.S. (the two also happen to be married). Strategies for Living refers to guests as LIFE STRATEGISTS. Through the years, Life Strategists have included Don Miguel Ruiz, Neale Donald Walsch, Gary Zukav, Dr. David R. Hawkins, ...

Bienvenue dans ton émission balado La stratégie Naturo, tu es au bon endroit si tu cherches des outils pour comment te sentir à ton meilleur et apprendre à aimer chaque version de toi-même au quotidien. Ici mes invités et moi, on discute de bien-être, d’équilibre, de croissance personnel et tu l’auras deviné d’outils stratégiques pour implémenter la naturopathie dans ta vie, tu vas bientôt voir que tu en fait déjà plus que tu ne le crois.

Scienza e Strategie per stare bene ti guida a migliorare corpo e mente con un metodo basato su evidenze scientifiche, esperienza sul campo e applicazioni pratiche. Con Meghy Makovetta scoprirai come: ottenere risultati senza diete restrittive, riprogrammare la postura e ridurre dolori, sfruttare la neuroplasticità per creare abitudini durature, aumentare energia e vitalità per realizzare i tuoi obiettivi.

Practical nutrition, blood sugar, and metabolic health strategies to improve energy, focus, and long-term health—without extreme dieting.Hosted by executive health coach Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, this podcast explores how food, exercise, stress, and daily habits impact metabolism, insulin sensitivity, and longevity in real life.

Dobrostan w życiu i biznesie. Podcast o dobrym życiu, które się robi. Każdego dnia. O zdrowym stylu życiu, zmianie nawyków, skutecznym odchudzaniu - bez diet i spiny, samoakceptacji, pewności siebie - w życiu osobistym i zawodowym i rozwoju w zgodzie ze sobą.Prowadzi Barbara Janysek - coach, trenerka umiejętności psychospołecznych, psychodietetyczka, konsultantka Harrison Assessments.

Self-improvement helps enhance strengths, improve mental health, and even heal relationships. Some ways of self-improvement include simple tasks such as reading a book, trying something new, meditating, or even waking up early. There are so many simple, effective ways to start a self-improvement process.

Accountable Menopause Health Strategies focuses on authoring an individual process, plan or service for each woman that is personalized through evidence based research. Then, that individual plan, process or service is aligned with an intuitive element helping to discern and distinguish what will work for that specific woman. Lastly, this is supplemented by an accountable plan for responsibility and empowerment, followed by critical re-evaluation and re-discernment. My goal with this podcast is to share evidential information to educate women on what menopause is, and what self-care, lifestyle...

This episode is about bladder control living with Multiple Sclerosis. Nearly all MS patients will experience bladder symptoms after 10 years, 61% reports incompletely bladder emptying according to research studies. Neural circuits extending from the cerebral cortex to the bladder maintain urinary continence and allow voiding when it is socially appropriate. Injuries to certain brain regions like MS lesions produce a specific disruption known as urge, incontinence and/or retention. In this episode my guest is highly experienced and skilled MS nurse Ruth Stross. Ruth is Head of Nursing at ...

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